<?xml version="1.0" encoding="UTF-8"?>			<rss version="2.0"
				xmlns:content="http://purl.org/rss/1.0/modules/content/"
				xmlns:wfw="http://wellformedweb.org/CommentAPI/"
				xmlns:dc="http://purl.org/dc/elements/1.1/"
				xmlns:atom="http://www.w3.org/2005/Atom"
				xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
				xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
				xmlns:media="http://search.yahoo.com/mrss/"
								>
				<channel>
					<title>HipLatina</title>
					<atom:link href="https://hiplatina.com/author/carolyn-scott-hamilton/feed/" rel="self" type="application/rss+xml" />
					<link>https://hiplatina.com</link>
					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
					<lastBuildDate>Fri, 03 Apr 2026 17:39:00 +0000</lastBuildDate>
					<language>en-US</language>
					<sy:updatePeriod>
					hourly					</sy:updatePeriod>
					<sy:updateFrequency>
					1					</sy:updateFrequency>
						<image>
		<url>https://hiplatina.com/wp-content/themes/hiplatina/assets/images/social/precomposed-144x144.png</url>
		<title>HipLatina</title>
		<link>https://hiplatina.com</link>
		<width>144</width>
		<height>144</height>
	</image>
												<item>
							<title>3 Simple and Healthy Food Swaps You Can Implement at Home</title>
							<link>https://hiplatina.com/healthy-food-swaps/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Wed, 23 Jan 2019 11:00:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food swaps]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=30034/</guid>
															<description><![CDATA[There are many people who have decided to make 2019 a year of healthy eating choices and maintaining a more balanced diet. Here are a few healthy food swaps to help you accomplish your goals towards a healthier lifestyle. wp_*posts Buckwheat flour &#160; As unappealing as this type of flour may sound, buckwheat flour is actually perfect]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2019/01/brooke-lark-08bOYnH_r_E-unsplash.jpg"
									type="image/jpeg"
																		width="756"
																											height="600"
																	>
																		<media:title>brooke-lark-08bOYnH_r_E-unsplash</media:title>
																												<media:text>Photo: Unsplash/@brookelark</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Healthy Stress Relief Techniques for Moms</title>
							<link>https://hiplatina.com/healthy-stress-relief-techniques-moms/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Wed, 22 Aug 2018 06:30:41 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Yoga]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=30270/</guid>
															<description><![CDATA[You might think you have your best stress relief techniques in the bag, but it all changes when the baby comes home. Moms are under exceptionally high stress whether it’s their first baby or just the most recent addition. Fortunately, there are a variety of techniques available that don’t require a lot of time or]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2020/02/sai-de-silva-cykFL7IQCTk-unsplash-scaled.jpg"
									type="image/jpeg"
																		width="1024"
																											height="683"
																	>
																		<media:title>sai-de-silva-cykFL7IQCTk-unsplash</media:title>
																												<media:text>Photo: Unsplash/@scoutthecity</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>How to Have an Eco-Friendly Valentine&#8217;s Day With Your Boo</title>
							<link>https://hiplatina.com/eco-friendly-valentines-day/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Mon, 05 Feb 2018 22:47:18 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[Valentine's Day]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29542/</guid>
															<description><![CDATA[We all know that red is the unofficial color of Valentine’s Day but I think we should also include a little green and make it environmentally friendly. Outside of the chocolates, roses and dinner reservations, there are many ways to green your Valentine’s Day. Be it a date spent out in nature, or an eco-friendly]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/02/belinda-fewings-5Oyvgxa4wEI-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
																	>
																		<media:title>belinda-fewings-5Oyvgxa4wEI-unsplash</media:title>
																												<media:text>Photo: Unsplash/@bel2000a</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Where to Find Delicious Vegan Food When Traveling in Dubai</title>
							<link>https://hiplatina.com/vegan-food-dubai/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sat, 06 Jan 2018 13:00:28 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Dubai]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vegan]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28666/</guid>
															<description><![CDATA[If you&#8217;ve never considered a trip to Dubai then you are definitely missing out. This city should be on everyone&#8217;s travel bucket list.  If you&#8217;re a vegan who struggles on vacation to find yummy grub, fear not. This week, I show you where to find the best vegan food around the city! First off, the]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/01/91369769_ml.jpg"
									type="image/jpeg"
																		width="1024"
																											height="683"
																	>
																		<media:title>Vegan in Dubai HipLatina</media:title>
																												<media:text>All Photos: Courtesy of Carolyn Scott-Hamilton</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Fun and Exciting Activities to Do in Dubai</title>
							<link>https://hiplatina.com/what-to-do-in-dubai/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Mon, 04 Dec 2017 10:30:39 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Dubai]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vacation]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=27625/</guid>
															<description><![CDATA[Dubai had always been on my bucket list as it was so intriguing to me. The mix of so many western cultures in the heart of the Middle East, modern and chic with the ties to tradition. I was so excited when I was invited by the Dubai Tourism to spend a week discovering all that Dubai]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/12/wael-hneini-QJKEa9n3yN8-unsplash.jpg"
									type="image/jpeg"
																		width="800"
																											height="600"
																	>
																		<media:title>wael-hneini-QJKEa9n3yN8-unsplash</media:title>
																												<media:text>Photo: Unsplash/@waelhneini</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Exercising the Mind Through Music</title>
							<link>https://hiplatina.com/exercising-mind-music/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sun, 05 Feb 2017 05:10:47 +0000</pubDate>
									<category><![CDATA[News and Entertainment]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[the brain]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=16985</guid>
															<description><![CDATA[&#160; Originally posted on TheHealthyVoyager.com It’s no secret that music benefits the mind. Whether you’re listening to music as you head to work, attending a live performance, or bringing your favorite tunes along on a workout, music can have a profound impact on your mood and may even help to reduce your stress levels. Learning]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/05/bruce-mars-DBGwy7s3QY0-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
																	>
																		<media:title>bruce-mars-DBGwy7s3QY0-unsplash</media:title>
																												<media:text>Photo: Unsplash/@brucemars</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>A Personal Weight and Body Image Journey</title>
							<link>https://hiplatina.com/personal-weight-body-image-journey/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sun, 29 Jan 2017 08:10:25 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=17046</guid>
															<description><![CDATA[This post originally appeared on HealthyVoyager.com This post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why. I guess I was waiting for the perfect moment or the most inspiring way to share my story but since]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/02/cscott.jpg"
									type="image/jpeg"
																		width="501"
																											height="300"
																	>
																		<media:title>cscott</media:title>
																												<media:text>Photo: Courtesy of Carolyn Scott Hamilton</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>How to Live With Your Parents All Over Again</title>
							<link>https://hiplatina.com/live-parents-home/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sat, 21 Jan 2017 08:06:32 +0000</pubDate>
									<category><![CDATA[Family]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=16844</guid>
															<description><![CDATA[This article originally appeared on TheHealthyVoyager For all the years you struggled to get out of your parents’ house, rebelling against their rules and looking forward to your own gloriously free adulthood, you probably never foresaw the day when you would once again live with a parent. Now the day has come‚ and this time,]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/01/fuad-obasesan-Gh74AYlUovE-unsplash-1.jpg"
									type="image/jpeg"
																		width="741"
																											height="600"
																	>
																		<media:title>fuad-obasesan-Gh74AYlUovE-unsplash (1)</media:title>
																												<media:text>Photo: Unsplash/@@oldmano3a</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Tips for Avoiding Post-Workout Soreness</title>
							<link>https://hiplatina.com/tips-for-avoiding-post-workout-soreness/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sat, 14 Jan 2017 00:12:29 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/14/tips-for-avoiding-post-workout-soreness-2/</guid>
															<description><![CDATA[When you know that you are about to put a lot of strain on your body through strenuous exercise, you should find ways to avoid post-workout soreness. You can do things before you even begin the activity to help reduce the possibility of becoming stiff and fatigued after the workout. People with chronic pain and]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2019/01/photo-1571019613454-1cb2f99b2d8b.jpeg"
									type="image/jpeg"
																		width="1024"
																											height="683"
																	>
																		<media:title>photo-1571019613454-1cb2f99b2d8b</media:title>
																												<media:text>Photo: Unsplash/@jonathanborba</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Thinking of Moving from City to Country?</title>
							<link>https://hiplatina.com/thinking-of-moving-from-city-to-country/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sun, 08 Jan 2017 00:02:22 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[city living]]></category>
		<category><![CDATA[country living]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/08/thinking-of-moving-from-city-to-country-2/</guid>
															<description><![CDATA[On the loudest, smoggiest days in the city, it can be tempting to leave it all behind for a life in the country. And there are certainly some wonderful benefits to retreating to a more pastoral setting—but it’s important to carefully think through the differences in lifestyle between city and country before uprooting your life.]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/01/aubrey-odom-mrSuM73pmsw-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
																	>
																		<media:title>aubrey-odom-mrSuM73pmsw-unsplash</media:title>
																												<media:text>Photo: Unsplash/@octoberroses</media:text>
																	</media:content>
							
																				</item>
												<item>
							<title>Happy Couples: Tips for a Healthy and Happy Relationship</title>
							<link>https://hiplatina.com/tips-healthy-happy-relationship/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Mon, 02 Jan 2017 00:44:00 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[relationships]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/02/happy-couples-tips-healthy-happy-relationship/</guid>
															<description><![CDATA[For any relationship to stay strong, the couple needs to put in some work. Creating a positive and trusting partnership with your spouse takes time and effort—it doesn’t come together overnight. Below are some tips in maintaining a happy and healthy relationship. Respect Your Spouse Respect comes in many forms. Maintaining a healthy and happy]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/05/everton-vila-AsahNlC0VhQ-unsplash-scaled.jpg"
									type="image/jpeg"
																		width="1024"
																											height="683"
																	>
																		<media:title>everton-vila-AsahNlC0VhQ-unsplash</media:title>
																												<media:text>Photo: Unsplash/@evertonvila</media:text>
																	</media:content>
							
																				</item>
										</channel>
			</rss>
			