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					<title>HipLatina</title>
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					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>5 Protein-Filled Foods Every Vegetarian Should Know About</title>
							<link>https://hiplatina.com/vegetarian-protein-options/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 28 Dec 2018 11:00:53 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>
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															<description><![CDATA[&#160; I am not a strict vegetarian, but I do try to minimize the amount of animal products that I eat. My experience is that the less animal products I eat, the more energy I have. Generally it can be pretty simple to substitute any type of meat in a dish by simply keeping an]]></description>
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																												<media:text>Photo: Unsplash/@tranmautritam</media:text>
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							<title>Manage Your Anxiety and Celebrate Your Successes With 5 Sun Salutations a Day</title>
							<link>https://hiplatina.com/benefits-practicing-sun-salutations/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 25 Dec 2018 12:00:10 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Yoga]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19345/</guid>
															<description><![CDATA[I have been practicing Yoga on and off since I was 12 years old. The practice comes to me when I am in periods of transition and growth. It helps me to align my mind, body, and breath in a way that reduces my anxiety and connects me to my higher self. The Power of]]></description>
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																												<media:text>Photo: Unsplash/@davidmonje</media:text>
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							<title>How To be a Great Hostess This Holiday Season</title>
							<link>https://hiplatina.com/great-hostess-tips/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Thu, 15 Nov 2018 12:00:21 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[hostess]]></category>
		<category><![CDATA[supper club]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/11/29/great-hostess-holiday-season-12-tips/</guid>
															<description><![CDATA[There is no better time to start preparing for holiday fun than now. Early planning will help you keep your sanity through what is often an insane season. As hostess it is your job to ensure that the party runs smoothly, people feel good, and that you have fun too! Below are my hostess tips,]]></description>
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																												<media:text>Photo: Unsplash/@brookelark</media:text>
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							<title>The Body Positivity Movement Does NOT Cause Obesity</title>
							<link>https://hiplatina.com/body-positivity-movement-does-not-cause-obesity/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 09 Nov 2018 12:00:21 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body positive]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[obesity]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=35826</guid>
															<description><![CDATA[One of the first negative comments I&#8217;ve received after posting a full-body picture online was that I was “promoting obesity.” I laughed so hard but also felt extremely confused. I looked over at my #OOTD pictures and looked for the subliminal message I was writing on them that supposedly encouraged people to be fat. I]]></description>
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																												<media:text>Photo: Unsplash/@yunmai </media:text>
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							<title>5 Ways You Can Make Your Home into a Sanctuary</title>
							<link>https://hiplatina.com/5-ways-can-make-home-sanctuary/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sun, 28 Oct 2018 17:00:35 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[wellbeing]]></category>
							<guid isPermaLink="false">http://hiplatina.com/?post_type=favorites&#038;p=17307</guid>
															<description><![CDATA[They say that a disorganized home means a disorganized mind. After a hard day at work, it gives me great pleasure to come home to a place that is relatively clean and in order. It makes me transition from work mode to relax mode so much more smoothly, allowing me to fully rest before I]]></description>
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																												<media:text>Photo: Unsplash/@sincerelymedia

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							<title>5 Ways You Can Remain Involved During a Tense Political Time</title>
							<link>https://hiplatina.com/surviving-politically-toxic-environments/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 28 Aug 2018 11:00:21 +0000</pubDate>
									<category><![CDATA[News and Entertainment]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Vote]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19150/</guid>
															<description><![CDATA[It seems everywhere you look these days you’re reminded of the tense political climate we’re living in. It can be hard to engage with the political environment when the rhetoric is strong; perhaps that’s not your style. But don’t disengage! Now, more than ever, we need people to be active on a local level to]]></description>
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																												<media:text>Photo: Unsplash/@travelpen</media:text>
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							<title>Interview with Muralist Elizabeth Barreto Ortiz</title>
							<link>https://hiplatina.com/interview-muralist-elizabeth-barreto-ortiz/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 08 Aug 2018 11:00:30 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[muralist]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=18080/</guid>
															<description><![CDATA[Elizabeth and I met while she was a resident artist for my Pittsburgh based events company, Cafe Con Leche. There were over 60 Latino artists that applied from around the country and she was one of 10 that was chosen. Muralist, Elizabeth Barreto was chosen because the judges felt her murals were grand and intricate]]></description>
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																		<media:title>Elizabeth Barreto Ortiz HipLatina</media:title>
																												<media:text>Photo: Courtesy of CAFÉ CON LECHE PGH</media:text>
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							<title>How to Build a Latino Community in a Place Where There is None</title>
							<link>https://hiplatina.com/build-latino-community-place-none/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 16 May 2018 11:00:07 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[community development]]></category>
		<category><![CDATA[hispanic]]></category>
		<category><![CDATA[latino]]></category>
		<category><![CDATA[latino community]]></category>
		<category><![CDATA[latino population]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/11/03/build-latino-community-place-none/</guid>
															<description><![CDATA[Latinos are one of the fastest growing populations in the United States. By 2060, one third of the population will identify as Latino.  This means that many areas of the United States that never had significant Latino populations in the past will have them soon— which leads me to ponder how we can foster community]]></description>
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																												<media:text>Photo: Unsplash/@mariopurisic</media:text>
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							<title>6 Remedios Caseros to Beat the Summer Cold</title>
							<link>https://hiplatina.com/natural-remedies-common-cold/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 14 Jul 2017 04:30:03 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[remedios caseros]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22777/</guid>
															<description><![CDATA[Abuela always knows best. They carry the wisdom of generations of Latina mothers who searched for just the right cure to make their families as healthy as possible. Today we are so lucky to have these remedios caseros to help us get better quicker. I know when I get sick I go straight to mamí, asking]]></description>
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																												<media:text>Photo: Unsplash/@louishansel</media:text>
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							<title>4 Latina Food Bloggers to Follow on Your Healthy Journey</title>
							<link>https://hiplatina.com/4-latina-food-bloggers-follow/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sat, 17 Jun 2017 04:22:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[foodies]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[latina bloggers]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22082/</guid>
															<description><![CDATA[In a time where we are working on living healthier, more sustainable lives what better way to live the healthiest life as deliciously (and simply) as possible then by following a Latina food guru? Below are four Latina food bloggers that will inspire you to live your healthiest life yet. Their websites are easy to]]></description>
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																		<media:title>4 Latina Food Bloggers to Follow HipLatina</media:title>
																												<media:text>Photo: Instagram/@the.little.gray.house</media:text>
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							<title>7 Latin American Superfoods We Can&#8217;t Get Enough Of</title>
							<link>https://hiplatina.com/superfoods-latin-america/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 13 Jun 2017 19:01:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[superfoods]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21891/</guid>
															<description><![CDATA[As we build sustainable communities and seek to cultivate a lifestyle that serves our bodies and our minds, the food that is the best for us is the food that is local to where we live and native to our cultures. Latin America and the Caribbean have a bounty of native superfoods that are likely]]></description>
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																												<media:text>Photo: Unsplash/@onice</media:text>
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							<title>4 Ways to Cleanse Your Body That Have Nothing to Do With Juicing</title>
							<link>https://hiplatina.com/different-types-cleanse-detox/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 24 May 2017 17:35:49 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21536/</guid>
															<description><![CDATA[During the spring and summer months, you may here people talk incessantly about how they want to cleanse their system after months of eating not-so-healthy. We know juicing is a popular way to detox, but if sticking to a pure liquid diet is not your thing, we got your covered. Below are different type of]]></description>
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																												<media:text>Photo: Unsplash/@k15photos</media:text>
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							<title>How Light Pollution Affects Puerto Rico and How Cities Like Fajardo Are Fighting Back</title>
							<link>https://hiplatina.com/light-pollution-puerto-rico/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 19 May 2017 15:00:20 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[light pollution]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[puerto rico]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21294/</guid>
															<description><![CDATA[You know you can light up the world by switching off the light. I know, that sounds odd, but it&#8217;s a lesson I learned this past Christmas when I visited the bioluminescent bay in Fajardo, Puerto Rico and learned a lot about light pollution and its affects. Puerto Rico is a tropical paradise but the capital, San]]></description>
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																		width="898"
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																		<media:title>puerto-rico-quake-karen</media:title>
																												<media:text>Photo: Unsplash/@tata186</media:text>
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							<title>6 Healing Activities to Engage in While on a Detox</title>
							<link>https://hiplatina.com/advice-effective-detox/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 19 May 2017 14:16:00 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Meditation]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21348/</guid>
															<description><![CDATA[Did you know that your body is always detoxifying itself? The human body is designed to work to keep all of our organs functioning by keeping everything flowing. But sometimes we can get stressed out and it weakens the body’s abilities to cleanse. This is where a cleanse can help. The idea of a cleanse]]></description>
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																		width="906"
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																												<media:text>Photo: Unsplash/@dominikmartin

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							<title>5 Items You Must Pack if Traveling to Seattle in the Spring</title>
							<link>https://hiplatina.com/seattle-spring-packing-list/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sat, 13 May 2017 04:15:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[travel]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21199/</guid>
															<description><![CDATA[In Seattle, flannel is not a fashion statement, it is a necessity. Wardrobe decisions revolve around comfort, practicality, and staying dry. You have to layer up in order to keep the wet chill from the Puget Sound from your bones. Seattle style is casual and at times sporty, as many in this city live active]]></description>
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																												<media:text>Photo: Unsplash/@lucamicheli</media:text>
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							<title>How to Spend a Long Weekend in Seattle</title>
							<link>https://hiplatina.com/travel-itinerary-four-days-seattle/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 09 May 2017 09:08:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[itinerary]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vacation]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21134/</guid>
															<description><![CDATA[Seattle, also known as The Emerald City, is an incredible place to visit. I recently spent four days there on vacation and was delighted by everything the city had to offer. I enjoyed the sites, the food, and even squeezed in some relaxing down-time for myself. Here&#8217;s what I recommend&#8230; What to do: When in]]></description>
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																		<media:title>What to Do for Four Days in Seattle</media:title>
																												<media:text>Photo: 123rf</media:text>
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							<title>3 Helpful Apps Every Undocumented Immigrant Should Have in Their Phone</title>
							<link>https://hiplatina.com/apps-for-undocumented-immigrants/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sat, 06 May 2017 17:22:30 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[undocumented immigrants]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21084/</guid>
															<description><![CDATA[Panic has become the subtle current of emotion throughout immigrant communities across the United States. The current political climate has forced many undocumented immigrants to stay in the shadows, making it difficult for people to seek and receive the support they may need. This type of isolation can be detrimental to maintaining a good quality]]></description>
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																												<media:text>Photo: Unsplash/@williamtm</media:text>
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							<title>How to Make a Delicious Vegan Pastelón</title>
							<link>https://hiplatina.com/vegan-pastelon-recipe/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 02 May 2017 18:21:12 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[comida]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[pastelon]]></category>
		<category><![CDATA[puerto rican cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=20900/</guid>
															<description><![CDATA[]]></description>
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																												<media:text>Photo: Unsplash/@eyefuel</media:text>
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							<title>6 Foods You Never Expected You Could Pair With Champagne</title>
							<link>https://hiplatina.com/savory-foods-pair-with-champagne/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 25 Apr 2017 21:26:42 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Champagne]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=20575/</guid>
															<description><![CDATA[Our favorite New Year’s Eve date is more than just a one night stand. Champagne can be enjoyed any time of the year with all kinds of foods. Many people may immediately think to pair champagne with something sweet (like strawberries) but I am here to show you a whole new world of bubbly delight; champagne]]></description>
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																		<media:title>Savory Champagne Pairings</media:title>
																												<media:text>Photo: 123rf</media:text>
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							<title>Learning to Disagree During a New Era of Communication</title>
							<link>https://hiplatina.com/how-to-disagree-and-keep-peace/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 21 Apr 2017 09:00:11 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[arguing]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[disagreements]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=20421/</guid>
															<description><![CDATA[Communication is a key part of a healthy human relationship and relationships are important in maintaining healthy communities. But for many of us civil discourse is at an all time low. There are messages of conflict and disagreement all around us, it seems as though there is no way to disagree with someone now without]]></description>
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																		<media:title>12 Ways to Disagree While Still Keeping the Peace HipLatina</media:title>
																												<media:text>Photo: 123rf.com</media:text>
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							<title>Pastelon: The Puerto Rican Plantain Lasagna</title>
							<link>https://hiplatina.com/pastelon-puerto-rican-plantain-lasagna/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Mon, 17 Apr 2017 00:12:57 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=20298/</guid>
															<description><![CDATA[Mi plato puertorriqueño favorito es pastelon. Es la versión de la cazuela del chuchifrito puertorriqueño, llamado &#8220;pionono&#8221;. El último alimento de la comodidad, pastelon se puede describir como la lasaña puertorriqueña. Plátanos fritos dulces en la parte inferior, picadillo salado (carne molida de res molida) en el medio y queso picante del gato de la]]></description>
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																												<media:text>Photo: Unsplash/@eyefuel</media:text>
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							<title>I Took a Bath in Apple Cider Vinegar and My Hair and Skin Never Felt Better!</title>
							<link>https://hiplatina.com/apple-cider-vinegar-benefits-hair-skin/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 05 Apr 2017 19:25:57 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19755/</guid>
															<description><![CDATA[While apple cider vinegar may usually be found in the kitchen, it&#8217;s about time you leave a spare in your bathroom. The vinegar has numerous benefits: It&#8217;s a natural way to detox, fight fungus, soothe sunburns, relax sore muscles and joints, and even help you have a good hair day! I first learned about the apple cider]]></description>
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																		<media:title>Bathing in Apple Cider Vinegar Will Change Your Skin and Hair HipLatina</media:title>
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							<title>More Women Are Seeking to Run for Office Since November&#8217;s Presidential Election</title>
							<link>https://hiplatina.com/more-women-running-political-office/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sat, 01 Apr 2017 20:00:48 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Voting]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19636/</guid>
															<description><![CDATA[All around me I see women running, but this is not a marathon. Not in the physical sense at least, I am talking about women running for political office. According to a recent NPR article, groups who work with women in politics report an uptick in interest of women seeking to run for political office]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2020/01/joshua-sukoff-5DDYHjk_KMU-unsplash-scaled.jpg"
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																												<media:text>Photo: Unsplash/@joshuas</media:text>
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							<title>It&#8217;s Time to Experience the Magic of Dining Alone</title>
							<link>https://hiplatina.com/comfortable-eating-out-alone-restaurant/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Thu, 30 Mar 2017 13:30:57 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[Self Care]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19507/</guid>
															<description><![CDATA[Eating is a social event; a time to sit down with loved ones to enjoy a meal together, and let the stress of the day roll away. It&#8217;s a great way to strengthen bonds and share our traditions with each other. It is for these same reasons that I also love to eat out by]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/03/34792606_l.jpg"
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																		<media:title>Experience the Magic of Dining Alone HipLatina</media:title>
																												<media:text>Photo: 123rf.com</media:text>
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							<title>Tips on How to Balance Your Career and Your Everyday Anxiety</title>
							<link>https://hiplatina.com/tips-balance-career-everyday-anxiety/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 10 Mar 2017 07:02:17 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[wellnes]]></category>
		<category><![CDATA[Yoga]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19034/</guid>
															<description><![CDATA[I have been practicing Yoga on and off since I was 12 years old. The practice comes to me when I am in periods of transition and growth. It helps me to align my mind, body, and breath in a way that reduces my anxiety and connects me to my higher self. The Power of]]></description>
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																		<media:title>photo-1595178156906-2396ef837b0f</media:title>
																												<media:text>Photo: Unsplash/@notso</media:text>
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							<title>How to Choose Between a Wellness Retreat or Vacation</title>
							<link>https://hiplatina.com/choose-wellness-retreat-vacation/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 07 Mar 2017 05:02:43 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Vacation]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=18137/</guid>
															<description><![CDATA[How many times a week do you think about taking a vacation? But what if I told you what you really needed was a retreat? Wondering what’s the difference? Consulting the Merriam-Webster dictionary, the definition of a retreat is “an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable.” The definition]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/03/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg"
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																		<media:title>toa-heftiba-hBLf2nvp-Yc-unsplash</media:title>
																												<media:text>Photo: Unsplash/@heftiba</media:text>
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							<title>5 Items Travel Pros Pack: Curious What&#8217;s on the List?</title>
							<link>https://hiplatina.com/5-items-travel-pros-pack-curious-whats-list/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 03 Mar 2017 05:06:16 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[packing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[travel]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=18229/</guid>
															<description><![CDATA[Packing is highly personal. What people choose to pack for a trip is a strategic decision. It’s always a curious thing to me what people bring with them when they travel. I think it tells a lot about which simple comforts are most important while away from home. I asked some of my boss lady]]></description>
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																												<media:text>Photo: Unsplash/@dux</media:text>
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							<title>10 Ways to Win Friends With the Rationale of a Yogi Lifestyle</title>
							<link>https://hiplatina.com/10-ways-win-friends-rationale-yogi-lifestyle/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sun, 26 Feb 2017 10:17:49 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Kindness]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=18090/</guid>
															<description><![CDATA[The quality of our relationships informs the quality of our communities. From this idea we can see that our individual actions influence the wellbeing of the people around us, extending outward from our families to the broader neighborhood and city. We affect our surroundings through our romantic, business, family, social, and professional connections. Now, we]]></description>
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																		<media:title>Win Friendships HipLaitna Lifestyle</media:title>
																												<media:text>Photo: Courtesy of Hip Latina</media:text>
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							<title>Dr. Diego Chaves-Gnecco a Community Profile: Salud Para Niños</title>
							<link>https://hiplatina.com/dr-diego-chaves-gnecco-community-profile-salud-para-ninos/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Mon, 20 Feb 2017 08:53:19 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health care]]></category>
							<guid isPermaLink="false">http://hiplatina.com/?p=17323</guid>
															<description><![CDATA[Salud Para Niños The Pittsburgh Latino population is one of the smallest in the country, but it’s quickly growing. Between 2013 and 2014 the Pittsburgh Latino population grew by 4.2 percent, much higher than the national growth rate among Latino which is 2.1 percent. For an area that has experienced population loss for so long,]]></description>
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																		<media:title>maxresdefault</media:title>
																												<media:text>Photo: Courtesy of Salud Para Niños</media:text>
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							<title>Vegan Puerto Rico: Choosing a Sustainable Diet on the Island</title>
							<link>https://hiplatina.com/vegan-puerto-rico-choosing-sustainable-diet-island/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 14 Feb 2017 08:27:39 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[puerto rico]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[Vegan]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=17179</guid>
															<description><![CDATA[Let’s just get one confession out of the way: I love Puerto Rican food! I love rice, beans, plantains made any way, pasteles, pernil, the desserts, all of it. But this past year, I’ve been changing up my diet to accommodate some lifestyle shifts. You see, I wanted to focus on living more sustainably. Part]]></description>
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																		width="450"
																											height="366"
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																												<media:text>Photo: Unsplash/@howipop</media:text>
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							<title>Weekend in Old San Juan, Puerto Rico</title>
							<link>https://hiplatina.com/weekend-old-san-juan-puerto-rico/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sat, 04 Feb 2017 05:02:21 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[puerto rico]]></category>
		<category><![CDATA[san juan]]></category>
		<category><![CDATA[travel]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?post_type=favorites&#038;p=16983</guid>
															<description><![CDATA[&#160; San Juan, the capital of Puerto Rico. A large urban capital on the coast of a lush tropical island. It includes the romantic “Old San Juan,” which was built during Spanish colonial times as well as dense urban areas. My recommendation is to hit the beach during the early morning, eat lunch, enjoy a]]></description>
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																												<media:text>Photo: Unsplash/@rvrmakes</media:text>
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							<title>A Conversation With Tamiah Bridgett of Diversamé</title>
							<link>https://hiplatina.com/conversation-tamiah-bridgett-diversame/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Mon, 23 Jan 2017 08:11:42 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[natural hair]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=16957</guid>
															<description><![CDATA[I first heard about Tamiah Bridgett through a mutual friend who was telling me about a hair meetup group called “It’s a Natural Thang.” Tamiah and I were introduced a short time later and ever since then I have been an avid member of the Tamiah Bridgett fanclub. Not only does she set an amazing example]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/01/Tamiah.jpg"
									type="image/jpeg"
																		width="864"
																											height="511"
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																		<media:title>Diversame Tamiah HipLatina</media:title>
																												<media:text>Photo: Courtesy of Tamiah Bridgett</media:text>
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							<title>How to Handle Change Without Feeling Overwhelmed</title>
							<link>https://hiplatina.com/how-to-handle-change-without-feeling-overwhelmed/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Thu, 19 Jan 2017 08:05:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[transformation]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=16874</guid>
															<description><![CDATA[Change is an unavoidable part of life. Nothing is going to stay the same, not even you. But change is hard. It makes us uncomfortable and it forces us to deal with things in our lives that we may be trying to ignore. Yet, without change, we wouldn’t grow. Change brings us new people, adventures,]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/01/danielle-macinnes-IuLgi9PWETU-unsplash-1.jpg"
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																		<media:title>danielle-macinnes-IuLgi9PWETU-unsplash (1)</media:title>
																												<media:text>Photo: Unsplash/@dsmacinnes</media:text>
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							<title>Bald and Beautiful Teresa Rodriguez Talks Alopecia</title>
							<link>https://hiplatina.com/bald-beautiful-teresa-rodriguez-talks-alopecia/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Mon, 09 Jan 2017 00:11:21 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Alopecia Areta]]></category>
		<category><![CDATA[Alopecia Totalis]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Hair Loss Treatment]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/09/bald-beautiful-teresa-rodriguez-talks-alopecia/</guid>
															<description><![CDATA[When I think of heroes, I think of Teresa Rodriguez. Teresa was diagnosed over three years ago with Alopecia. Alopecia is an auto autoimmune disease where your body attacks your hair follicles. It affects as many as 6.8 million people in the U.S. You can learn more about Alopecia by visiting the National Alopecia Areata]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/01/Feature-Alopecia-BALDIE-Movement.jpg"
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																		width="500"
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																		<media:title>BALDIE Movement Hiplatina</media:title>
																												<media:text>Photo: Courtesy of Teresa Rodriguez</media:text>
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							<title>Puerto Rican Christmas Drink: Coquito!</title>
							<link>https://hiplatina.com/puerto-rican-christmas-drink-coquito/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 07 Dec 2016 16:19:36 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/12/07/puerto-rican-christmas-drink-coquito/</guid>
															<description><![CDATA[Puerto Rico has a long holiday season, celebrating Christmas through Three Kings Day on January 6th. Luckily, we have learned to fortify ourselves during these weeks with delicious Christmas meals. Traditional Puerto Rican Christmas food is undeniable amazing: pernil, arroz con gandules, pasteles, morcillas and COQUITO. Coquito HipLatina Coquito is that sweet, creamy deliciousness that]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2016/12/photo-1490324120634-0fa86c62d6c1.jpeg"
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																		width="1024"
																											height="675"
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																		<media:title>photo-1490324120634-0fa86c62d6c1</media:title>
																												<media:text>Photo: Unsplash/@cravethebenefits</media:text>
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							<title>Pastelon: The Puerto Rican Plantain Lasagna</title>
							<link>https://hiplatina.com/pastelon-the-puerto-rican-plantain-lasagna/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 23 Aug 2016 23:32:46 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fried plantains]]></category>
		<category><![CDATA[pastelon]]></category>
		<category><![CDATA[picadillo]]></category>
		<category><![CDATA[puerto rican]]></category>
		<category><![CDATA[puerto rican lasagna]]></category>
		<category><![CDATA[puerto rico]]></category>
		<category><![CDATA[Recipe]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/08/23/pastelon-the-puerto-rican-plantain-lasagna/</guid>
															<description><![CDATA[My favorite Puerto Rican dish is pastelon. It’s the casserole version of the Puerto Rican chuchifrito, called “pionono.” The ultimate comfort food, pastelon can be described as the Puerto Rican lasagna. Sweet fried plantains on the bottom, savory picadillo (seasoned ground beef) in the middle and melted spicy pepper jack cheese on top. Every bite is a]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2016/08/photo-1551892269-860b1e482f98.jpeg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>photo-1551892269-860b1e482f98</media:title>
																												<media:text>Photo: Unsplash/@angelekamp</media:text>
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