Tara Sherry-Torres, Author at HipLatina

5 Protein-Filled Foods Every Vegetarian Should Know About

Tara Sherry-TorresDecember 28, 2018August 20, 2020

by Tara Sherry-TorresDecember 28, 2018August 20, 202003369

I am not a strict vegetarian, but I do try to minimize the amount of animal products that I eat. My experience is that the less animal products I eat, the more energy I have. Generally it can be...

Lifestyle

Manage Your Anxiety and Celebrate Your Successes With 5 Sun Salutations a Day

Tara Sherry-TorresDecember 25, 2018August 21, 2020

by Tara Sherry-TorresDecember 25, 2018August 21, 202002519

I have been practicing Yoga on and off since I was 12 years old. The practice comes to me when I am in periods of transition and growth. It helps me to align my mind, body, and breath in a...

Family

How To be a Great Hostess This Holiday Season

Tara Sherry-TorresNovember 15, 2018August 19, 2020

by Tara Sherry-TorresNovember 15, 2018August 19, 202001837

There is no better time to start preparing for holiday fun than now. Early planning will help you keep your sanity through what is often an insane season. As hostess it is your job to ensure that the party runs...

Lifestyle

The Body Positivity Movement Does NOT Cause Obesity

Tara Sherry-TorresNovember 9, 2018September 11, 2020

by Tara Sherry-TorresNovember 9, 2018September 11, 202002507

One of the first negative comments I’ve received after posting a full-body picture online was that I was “promoting obesity.” I laughed so hard but also felt extremely confused. I looked over at my #OOTD pictures and looked for the...

Lifestyle

5 Ways You Can Make Your Home into a Sanctuary

Tara Sherry-TorresOctober 28, 2018September 2, 2020

by Tara Sherry-TorresOctober 28, 2018September 2, 202001961

They say that a disorganized home means a disorganized mind. After a hard day at work, it gives me great pleasure to come home to a place that is relatively clean and in order. It makes me transition from work...

News and Entertainment

5 Ways You Can Remain Involved During a Tense Political Time

Tara Sherry-TorresAugust 28, 2018September 17, 2020

by Tara Sherry-TorresAugust 28, 2018September 17, 202001457

It seems everywhere you look these days you’re reminded of the tense political climate we’re living in. It can be hard to engage with the political environment when the rhetoric is strong; perhaps that’s not your style. But don’t disengage!...

Culture

Interview with Muralist Elizabeth Barreto Ortiz

Tara Sherry-TorresAugust 8, 2018September 11, 2020

by Tara Sherry-TorresAugust 8, 2018September 11, 202002156

Elizabeth and I met while she was a resident artist for my Pittsburgh based events company, Cafe Con Leche. There were over 60 Latino artists that applied from around the country and she was one of 10 that was chosen....

Family

How to Build a Latino Community in a Place Where There is None

Tara Sherry-TorresMay 16, 2018October 6, 2020

by Tara Sherry-TorresMay 16, 2018October 6, 202002373

Latinos are one of the fastest growing populations in the United States. By 2060, one third of the population will identify as Latino. This means that many areas of the United States that never had significant Latino populations in the...

Lifestyle

6 Remedios Caseros to Beat the Summer Cold

Tara Sherry-TorresJuly 14, 2017January 11, 2021

by Tara Sherry-TorresJuly 14, 2017January 11, 202105093

Abuela always knows best. They carry the wisdom of generations of Latina mothers who searched for just the right cure to make their families as healthy as possible. Today we are so lucky to have these remedios caseros to help us...

Lifestyle

4 Latina Food Bloggers to Follow on Your Healthy Journey

Tara Sherry-TorresJune 17, 2017January 20, 2021

by Tara Sherry-TorresJune 17, 2017January 20, 202113421

In a time where we are working on living healthier, more sustainable lives what better way to live the healthiest life as deliciously (and simply) as possible then by following a Latina food guru? Below are four Latina food bloggers...

Lifestyle

7 Latin American Superfoods We Can’t Get Enough Of

Tara Sherry-TorresJune 13, 2017January 20, 2021

by Tara Sherry-TorresJune 13, 2017January 20, 202102941

As we build sustainable communities and seek to cultivate a lifestyle that serves our bodies and our minds, the food that is the best for us is the food that is local to where we live and native to our...

Lifestyle

4 Ways to Cleanse Your Body That Have Nothing to Do With Juicing

Tara Sherry-TorresMay 24, 2017January 26, 2021

by Tara Sherry-TorresMay 24, 2017January 26, 202101211

During the spring and summer months, you may here people talk incessantly about how they want to cleanse their system after months of eating not-so-healthy. We know juicing is a popular way to detox, but if sticking to a pure...