Contributors
Giselle Castro
Giselle is a NYC-based freelance lifestyle reporter with a passion for fitness, entertainment, cooking, and dogs.
Work
Why the #10YearChallenge Causes More Harm Than Good to Women
Whether or not you’ve participated in the viral “How Hard Did Aging Hit You?” also known as the #10yearchallenge on…
7 Fitness Apps You’ll Want to Download This Year
Kicking the new year off with a fitness resolution is easy, but staying on track is the real challenge. This…
How Moving in With My Fiancé Made Me a More Self-Aware Woman
As my 30th birthday approaches I can’t help but reflect on life until this point. I’ve gone through many different…
I Tired The Pilates Class Michelle Obama Swears by and Instantly Felt The Burn
As someone who enjoys high-intensity workouts, I’ve always had a love-hate relationship with slower-paced classes such as yoga and pilates….
7 Latino Friendly Treats To Bring To Friendsgiving
Thanksgiving is right around the corner and chances are you’ve already received invites to Friendsgivings parties. The great part about…
Will Electrical Muscle Stimulation (EMS) Be the Next Big Fitness Trend?
When I first heard about Shock Therapy Fitness, a fitness class that zaps you with electrical muscle stimulation (EMS) waves…
Is Intermittent Fasting a Healthy Weight Loss Option?
If you follow popular health gurus or celebrities such as Terry Crews, Selena Gomez, Nicole Kidman, and Beyoncé on social media,…
Here’s How To Create A Pre-wedding Skincare Routine
One of the main things most bride-to-be’s aspire to have on their wedding day is perfect skin. That’s why it’s…
Why Understanding Colorism Within the Latino Community Is So important
Growing up in a Peruvian and Colombian household, I was used to being around family members who had indigenous features…
5 Women Explain Why They Chose Not to Shed for the Wedding
I had been engaged for about a week and was swiping in at my gym, when a personal trainer lingering…
How to Achieve Your First Chin-Up
Setting fitness goals is a good way to stay motivated because it teaches you to physically challenge yourself. It also…
Get Fit & Stay Strong How To Work The Core
Complete Article Here Setting fitness goals to get fit is a good way to stay motivated because it teaches you…
