Contributors
Giselle Castro
Giselle is a NYC-based freelance lifestyle reporter with a passion for fitness, entertainment, cooking, and dogs.
Work
Should You Workout Underwear-Free?
If you’ve shopped for workout clothes in the past decade then you’ve noticed how much the selection has improved. From…
7 Effective Ways to Recover From a Tough Workout
Whether you like taking bootcamp, a dance class, or going for a run, one thing for sure is recovery is…
Is a Plant-Based Diet the Answer to Becoming a Better Athlete?
It’s been almost two months since I started training for the TCS 2019 NYC Marathon and it’s been quite an…
J.Lo’s 10 Day No Carb Challenge Was NOT What I Expected
As someone who is health-conscious, active, and a former fitness professional, I like to stay in the know on the…
Why the #10YearChallenge Causes More Harm Than Good to Women
Whether or not you’ve participated in the viral “How Hard Did Aging Hit You?” also known as the #10yearchallenge on…
7 Fitness Apps You’ll Want to Download This Year
Kicking the new year off with a fitness resolution is easy, but staying on track is the real challenge. This…
How Moving in With My Fiancé Made Me a More Self-Aware Woman
As my 30th birthday approaches I can’t help but reflect on life until this point. I’ve gone through many different…
I Tired The Pilates Class Michelle Obama Swears by and Instantly Felt The Burn
As someone who enjoys high-intensity workouts, I’ve always had a love-hate relationship with slower-paced classes such as yoga and pilates….
7 Latino Friendly Treats To Bring To Friendsgiving
Thanksgiving is right around the corner and chances are you’ve already received invites to Friendsgivings parties. The great part about…
Will Electrical Muscle Stimulation (EMS) Be the Next Big Fitness Trend?
When I first heard about Shock Therapy Fitness, a fitness class that zaps you with electrical muscle stimulation (EMS) waves…
Is Intermittent Fasting a Healthy Weight Loss Option?
If you follow popular health gurus or celebrities such as Terry Crews, Selena Gomez, Nicole Kidman, and Beyoncé on social media,…
Here’s How To Create A Pre-wedding Skincare Routine
One of the main things most bride-to-be’s aspire to have on their wedding day is perfect skin. That’s why it’s…
