
Contributors
Giselle Castro
Giselle is a NYC-based freelance lifestyle reporter with a passion for fitness, entertainment, cooking, and dogs.
Giselle is a NYC-based freelance lifestyle reporter with a passion for fitness, entertainment, cooking, and dogs.
Whether you like taking bootcamp, a dance class, or going for a run, one thing for sure is recovery is…
It’s been almost two months since I started training for the TCS 2019 NYC Marathon and it’s been quite an…
As someone who is health-conscious, active, and a former fitness professional, I like to stay in the know on the…
Whether or not you’ve participated in the viral “How Hard Did Aging Hit You?” also known as the #10yearchallenge on…
Kicking the new year off with a fitness resolution is easy, but staying on track is the real challenge. This…
As my 30th birthday approaches I can’t help but reflect on life until this point. I’ve gone through many different…
As someone who enjoys high-intensity workouts, I’ve always had a love-hate relationship with slower-paced classes such as yoga and pilates….
Thanksgiving is right around the corner and chances are you’ve already received invites to Friendsgivings parties. The great part about…
When I first heard about Shock Therapy Fitness, a fitness class that zaps you with electrical muscle stimulation (EMS) waves…
If you follow popular health gurus or celebrities such as Terry Crews, Selena Gomez, Nicole Kidman, and Beyoncé on social media,…
One of the main things most bride-to-be’s aspire to have on their wedding day is perfect skin. That’s why it’s…
Growing up in a Peruvian and Colombian household, I was used to being around family members who had indigenous features…