Contributors

Morena Escardó

Morena Escardó is a bilingual health and wellness coach and writer. She is the author of Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Wellbeing, and The Everything Peruvian Cookbook. In 2011, she started the blog Peru Delights together with her mother, where she focuses on the health aspects of her country’s food, including superfoods, and vegetarian, vegan, and gluten-free versions of Peruvian staples. She lives in NYC.

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Peruvian cocadas HipLatina

Cocadas Filled With Manjarblanco And Nutella

Coconut macaroons, called cocadas in Peru, are one of the favorite sweets along the coast of our country. Like alfajores, cocadas are enjoyed at any time of the…

health apps for women

8 Best Health-Related Apps Every Women Over 30 Should Use

  We believe life should get easier as you get older, not harder. Since we all live on our phones,…

Gracias Madre Healthy Restaurant Los Angeles HipLatina

3 Must-Try Healthy Restaurants in Los Angeles

If you are even slightly health-nutish, Los Angeles will be like being in a culinary Disney World for you. Brimming…

Healthy Restaurants to Visit in Houston, Texas HipLatina

3 Healthy Restaurants in Houston, Texas You Have to Try

When you think about food in Texas, your mind may initially think of BBQ and big steaks. But don’t be…

Healthy Snack HipLatina

Healthy, Tasty and Easy Peruvian Snack for Traveling

There are three kinds of travelers, and I have been all three at different points in my life. There are…

Sandwich Peruvian Triple

Healthy Peruvian Triple Sandwich Recipe

My favorite healthy and budget-friendly snacks to carry with me when I travel include any of the following: fresh fruit…

Why I Use Natural Beauty Products And You Should Too

Even though I’ve always been inclined to live a much more natural life than the average person, I didn’t take…

How To Eat Healthy No Matter Where You Are

When I joined my nutrition school to become a health coach, I finally felt like I fit in. I was…

Empty refrigerator Hiplatina Feature

Waste Less in 2017: How to Use All the Food You Buy

If you looked inside my fridge, you would probably think I never cook. My shelves are often empty, with just…

Three New Ways To Enjoy Your Roasted Sweet Potatoes

This month we are focusing on giving all kinds of money saving and budgeting advice here at HipLatina, which gave…

Juice Cleanse

Feel Better After The Holidays: 4 Tips to a Healthier 2017

The holidays are behind us, and with them, the hot chocolate, apple cider, gingerbread cookies, mulled wine…all delicious and comforting….

Overeating Holiday HipLatina

How To Avoid Overeating During The Holidays

Last week I was talking to my roommate about the holidays the insane amounts of food people prepare and eat…

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