9 Tips for Dining Out When You Have Irritable Bowel Syndrome


dining with IBS HipLatina

Consult a dietitian. Capalino says the most important thing to remember is that it is possible to maintain a healthy social life despite having IBS. “I encourage people to work with a dietitian, if possible to help identify your personal triggers, so that you can know what foods you need to avoid in order to enjoy food comfortably. There are also lots of mindfulness exercises and yoga positions that can help relieve digestive discomfort. Don’t give up!”

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