How Ayurveda Can Help You Feel Your Best During the Fall


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Ayurveda

Ayurveda Can Help You Feel Your Best

Every year, the first effect the fall has in my body is that my skin starts to dry out. I go from a soft and tanned face to a peeling and every day paler complexion in a matter of days, and this sign tells me that I need to start changing my daily habits to prepare for the cool months to come.

When I was a kid and a teenager, I always felt cold and disliked the chill I felt all the way to my bones whenever the temperature dropped a little, but I had no clue there was anything I could deliberately do to change the way I felt other than wearing thicker socks, a scarf, and gloves.

I was so wrong!

The following tips are some of the useful things I learned in Ayurveda class a few years ago. They help me feel warmer and more at peace with the fall and winter than ever before, and I so wish I had known them a long time ago.

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