How Ayurveda Can Help You Feel Your Best During the Fall


Ayurveda Can Help You Feel Your Best

Every year, the first effect the fall has in my body is that my skin starts to dry out. I go from a soft and tanned face to a peeling and every day paler complexion in a matter of days, and this sign tells me that I need to start changing my daily habits to prepare for the cool months to come.

When I was a kid and a teenager, I always felt cold and disliked the chill I felt all the way to my bones whenever the temperature dropped a little, but I had no clue there was anything I could deliberately do to change the way I felt other than wearing thicker socks, a scarf, and gloves.

I was so wrong!

The following tips are some of the useful things I learned in Ayurveda class a few years ago. They help me feel warmer and more at peace with the fall and winter than ever before, and I so wish I had known them a long time ago.




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