10 Tips For Eating Like A Spaniard During Mediterranean Diet Month


2. Stock up on extra-virgin olive oil. 

Photo: Pexels

Down with the butter! You’ll want to switch to extra-virgin olive oil if you are planning to adhere to a Mediterranean Diet, which is full of good fats (and less saturated fat). Although I still indulge in butter occasionally, it’s pretty rare. Instead, try cooking all of your dishes in olive oil instead.

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