5 Ways to Incorporate a Self-Care Practice Into Your Life Today


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One of the best things we can do for ourselves, and sometimes one of the most difficult, is to practice self-care. Even as we talk about the importance of treating others with respect and committing gestures of kindness toward them, we may feel that doing the same with ourselves is too indulgent. But prioritizing your own health and peace of mind is an essential part of having the energy and mental space to love others well and is a necessary ingredient to accomplishing your goals. Here are five ways to practice self-care.

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