7 Natural Ways to Help Combat Stress and Anxiety

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Whether it is an occasional occurrence, or a chronic enemy, stress and anxiety is always an unwelcome guest. In an effort to help you live your best, most relaxed life, we at HipLatina have put together nine ways to help you relax, unwind, and get centered.

Prayer, Meditation, and Positive Affirmations

Photo: Pixabay

Whatever your beliefs are, taking a moment to connect with a higher power, and/or your higher self can help center you and decrease feelings of stress. Disconnect from technology, light candles, spend a moment in a quiet space, and clear your mind of the day’s noise. After you spend some time thinking about nothing (which can be hard to do!), focus on all the beautiful things you see happening for you in your life. Feel free to say empowering things to yourself such as “I am enough,” “I am successful,” and “Si se puede!”

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