Salmon and Garbanzo Bean Tosta

Salmon and Garbanzo Bean Tosta


  • 2 ounces smoked salmon
  • 1 slice multigrain bakery bread
  • ½ cup garbanzo beans (from a can)
  • 2 tablespoons full-fat Greek yogurt
  • lemon juice to taste
  • ground red pepper flakes to taste
  • ground black pepper to taste
  • dried oregano to taste
  • salt to taste


  1. In a small bowl, mash together rinsed garbanzo beans, yogurt, lemon juice, black pepper, red pepper, oregano, and salt.
  2. Toast bread. Spread with garbanzo bean mixture and top with smoked salmon.

Has your life been hectic lately? Have you found yourself at the prepared food section of Whole Foods staring, cow-eyed, at the many options of pre-fab meals and wondering why you’re about to pay ten bucks for some kind of bland quinoa dish that you probably could’ve made yourself for a quarter of the price?

Don’t feel bad. Depending on where you are on the globe, you may be in that weird transitional phase between winter and spring where your cravings are all haywire and you’re energy is still dragging from the short days.

What you need is something easy, fast, protein-packed, and low-calorie enough to fit into your busy day and your healthy diet. This salmon and garbanzo bean tosta is a satisfying combination of whole foods that will come in (depending on what kind of bread you use) at no more than a few hundred calories. You’ll be packing in over 20 grams of protein, which might help you build muscle if you’ve gotten down at the gym lately and contribute to a more stable blood sugar, keeping you fuller for longer. Also, let’s not forget that garbanzo beans and salmon are on this Baby Food Doctor list of superfoods, the former for its wealth of protein, fiber, and calcium, and the latter for being rich in omega-3 fatty acids.

On top of all of this, you can make this an even snappier meal option by pre-making the garbanzo mash for the whole work week. Just multiply the ingredients by five and portion out accordingly.




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