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							<title>A Beginner&#8217;s Guide to Spiritual Yoga to Help Decrease Anxiety and Stress</title>
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							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 22 Jan 2021 01:47:40 +0000</pubDate>
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															<description><![CDATA[When we think of yoga we think of awkward poses and crazy flexibility.]]></description>
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							<title>Why Trying Yoga Can Change Your Life</title>
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							<pubDate>Mon, 09 Apr 2018 08:00:42 +0000</pubDate>
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															<description><![CDATA[Over 36 million Americans already count yoga as one of their regular activities, with another 80 million likely to try it within the next year. But for one reason or another several others have yet to do so. If you’re among them, you’ll soon see that you have everything to gain and virtually nothing to]]></description>
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