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							<title>If You Struggle Meditating It&#8217;s Time to Try Breathwork and Movement Instead</title>
							<link>https://hiplatina.com/breathwork-movement/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Sun, 29 Jul 2018 17:00:09 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[stress relief]]></category>
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															<description><![CDATA[I have always struggled with meditation. I enjoy and definitely believe in its health benefits. But being able to block the outside noise and actually focus on my breathing and on my inner thoughts has never been easy for me, which is why I was instantly intrigued when a good friend of mine mentioned breathwork]]></description>
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																		<media:title>Breathwork and Movement Are the New Meditation HipLatina</media:title>
																												<media:text>Photo: Unsplash/@fabimoe</media:text>
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