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							<title>How to Run Stairs Like J.Lo For a Cardio &#038; Strength Workout</title>
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							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 20 Mar 2018 19:00:37 +0000</pubDate>
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															<description><![CDATA[Working out is admittedly not my favorite activity. In fact, I&#8217;m still attempting to find the perfect exercise that I love — which is one of the reasons that I was so very impressed by a photo that Jennifer Lopez posted earlier this year on Instagram where she is seen tackling some serious stair running]]></description>
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																		<media:title>Jennifer Lopez Makes PEOPLE Magazines</media:title>
																												<media:text>Photo: Flickr/oouinouin</media:text>
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							<title>#Motivation Monday: 3 Cardio Alternatives to Running</title>
							<link>https://hiplatina.com/motivation-monday-3-cardio-alternatives-running/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 16 Jan 2017 00:02:03 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cardio]]></category>
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															<description><![CDATA[From our archives: Regardless of whether you&#8217;re trying to lose weight or stay slim, cardio is an important facet of your exercise routine. Unfortunately, the common forms of cardio that are available at nearly every gym,  like running on a treadmill, or elliptical, can get a little dull when done repetitively.  This can damage your]]></description>
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																												<media:text>Photo: Unsplash/@dylan_nolte</media:text>
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