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							<title>Limpias and  Plantitas that Can Support Mental Health</title>
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							<pubDate>Tue, 30 May 2023 20:12:57 +0000</pubDate>
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															<description><![CDATA[Erika Buenaflor is a modern-day curandera who utilizes her vast experience in curanderismo, and knowledge of ancient Mesoamerican shamanism to reveal how this sacred wisdom can help people heal holistically. She’s published several books on curanderismo and is the founder of Realize Your Bliss. Limpias  are known to have a positive impact on mental health and]]></description>
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																												<media:text>Photo: Unsplash/ Amy Shamblen  
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							<title>Digame: Erika Buenaflor is Amplifying Curanderismo &#038; Spirituality</title>
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							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Tue, 31 Jan 2023 23:31:03 +0000</pubDate>
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															<description><![CDATA[Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Erika Buenaflor has 20+ years of practicing as a curandera, mentoring with curanderx in the Maya Yucatecan jungle, and studying curanderismo in academia. She has a master’s degree in religious studies with a focus on]]></description>
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																		<media:title>Erika Buenaflor digame</media:title>
																												<media:text>Photo courtesy of Erika Buenaflor</media:text>
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							<title>5 Easy &#038; Effective Self-Care Limpia Practices According to a Curandera</title>
							<link>https://hiplatina.com/self-care-limpias-curandera/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Mon, 13 Jun 2022 22:49:17 +0000</pubDate>
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															<description><![CDATA[Erika Buenaflor is a modern-day curandera who utilizes her vast experience in curanderismo, and knowledge of ancient Mesoamerican shamanism to reveal how this sacred wisdom can help people heal holistically. She&#8217;s published several books on curanderismo and is the founder of Realize Your Bliss. If you grew up in a Latinx household, you may have]]></description>
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																												<media:text>Photo courtesy of Erika Buenaflor </media:text>
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							<title>How Curanderismo is Helping Me Cope With Coronavirus Anxiety</title>
							<link>https://hiplatina.com/how-curanderismo-is-helping-me-cope-with-coronavirus-anxiety/</link>
							<dc:creator><![CDATA[Damaris Galeano]]></dc:creator>
							<pubDate>Tue, 21 Apr 2020 17:45:21 +0000</pubDate>
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															<description><![CDATA[“Tonantzin, do your work. Transform this anxiety into calm and peace.” My teacher called on the Aztec goddess of sacred earth and placed her palms together and finished her online meditation with the word “Omateotl.” I watched on my phone from my front porch, escaping for a moment from the madness of the news and]]></description>
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																												<media:text>Photo: Instagram/@pueblodelsolhealingarts</media:text>
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