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							<title>How the Pressure of Living Up to Expectations Affects the Mental Health of Latinas</title>
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							<dc:creator><![CDATA[Dr. Lisette Sanchez]]></dc:creator>
							<pubDate>Tue, 23 Sep 2025 19:45:32 +0000</pubDate>
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															<description><![CDATA[Letting go of the weight of the expectations of others is crucial to caring for your mental health. ]]></description>
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																												<media:text> Photo by &lt;a href=&quot;https://unsplash.com/@washingtonolv?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash&quot;&gt;Washington Oliveira 🇧🇷&lt;/a&gt; on &lt;a href=&quot;https://unsplash.com/photos/woman-in-red-and-white-polka-dot-dress-sitting-on-ground-mZKobjBGtYw?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash&quot;&gt;Unsplash&lt;/a&gt;
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							<title>Embracing the Challenges of Unlearning as a Latina in my 30s</title>
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							<pubDate>Mon, 07 Apr 2025 16:00:00 +0000</pubDate>
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															<description><![CDATA[An important part of unlearning is letting go of what no longer serves us including the gender norms forced upon us. ]]></description>
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																												<media:text> Photo: Unsplash/ Aurora Fox  </media:text>
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							<title>The Weight of the American Dream on First Gen Latinas</title>
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