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					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>10 Resources + Accounts to Follow for Eating Disorder Awareness and Recovery</title>
							<link>https://hiplatina.com/eating-disorders-resources-latinas/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Thu, 24 Feb 2022 20:50:12 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[Eating disorders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[latinx therapy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[trending]]></category>
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															<description><![CDATA[Eating disorders look different for everyone and unfortunately, they often go undiagnosed or untreated within the Latinx community.]]></description>
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																		<media:title>Eating disorder awareness</media:title>
																												<media:text>Photo: Facebook/@NationalEatingDisordersAssociation</media:text>
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							<title>Mayra Wendolyne Talks Living Low Carb and Age Gap Love</title>
							<link>https://hiplatina.com/mayra-arias-low-carb-age-gap-love/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Wed, 09 Feb 2022 17:07:41 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Latin American food]]></category>
		<category><![CDATA[latina]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Mayra Arias]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[trending]]></category>
		<category><![CDATA[Weight loss]]></category>
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															<description><![CDATA[In just five years, Mayra Wendolyne, has built an Instagram following of 1.6 million, she has over a million followers on TikTok and more than 500,000 people subscribe to her YouTube channel, Low Carb Love. Those numbers are massive, especially for a 37-year-old mom who didn&#8217;t grow up with social media. Mayra uses her social]]></description>
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																		<media:title>Mayra Arias hiplatina</media:title>
																												<media:text>Photo: Enrique Vargas via Mayra Arias</media:text>
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							<title>Latina Nutritionist Dalina Soto Wants to Help the Latinx Community Ditch Diet Culture</title>
							<link>https://hiplatina.com/dalina-soto-nutritionist-antidiet/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Thu, 29 Jul 2021 23:13:29 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Dalina Sota]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Latinx health]]></category>
		<category><![CDATA[latinx wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness expert]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=64862</guid>
															<description><![CDATA[Dalina Soto is a dietitian and nutritionist that doesn&#8217;t put her clients on diets. Yes, you read that right. She&#8217;s a dietitian that doesn&#8217;t believe in diets, and for good reason too. While studying to be a pediatrician at Penn State years ago, the now 33-year-old Dominicana took a nutrition class that helped her realize]]></description>
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																		<media:title>Dalina Soto Anti-Diet nutritionist</media:title>
																												<media:text>Photo: Instagram/@your.latina.nutritionist</media:text>
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							<title>Is a Plant-Based Diet the Answer to Becoming a Better Athlete?</title>
							<link>https://hiplatina.com/plant-based-diet-for-athletes/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Tue, 27 Aug 2019 19:20:07 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Plant-based]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=45438</guid>
															<description><![CDATA[It’s been almost two months since I started training for the TCS 2019 NYC Marathon and it’s been quite an experience. In order to get in tip-top shape, I knew I’d have to make a couple of changes. This meant organizing my schedule to make sure I made time to get my daily runs in,]]></description>
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																		<media:title>Featuredimage</media:title>
																												<media:text>Photo: Unsplash@andrewtanglao</media:text>
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							<title>J.Lo&#8217;s 10 Day No Carb Challenge Was NOT What I Expected</title>
							<link>https://hiplatina.com/10-day-no-carb-challenge/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Fri, 15 Mar 2019 19:00:07 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[Weight loss]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=40679</guid>
															<description><![CDATA[As someone who is health-conscious, active, and a former fitness professional, I like to stay in the know on the latest news in the wellness world. So when I learned Jennifer Lopez and Alex Rodriguez were doing a 10-day, no-carb, no-sugar challenge, I had a few thoughts. Although I know most people were supporting this challenge,]]></description>
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																												<media:text>Photo: Instagram/jlo</media:text>
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							<title>8 Ways to Finally Say &#8216;No&#8217; to Azúcar</title>
							<link>https://hiplatina.com/ways-finally-say-no-sugar/</link>
							<dc:creator><![CDATA[Priscilla Blossom]]></dc:creator>
							<pubDate>Mon, 14 Jan 2019 11:00:26 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[azúcar]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sugar]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29546/</guid>
															<description><![CDATA[Tres leches. Flan. Pastelito de guayaba. Cajeta. Alfajor. Churros. Need I go on? Latinxs make seriously amazing sweets. With our penchant for all things dulce comes a greater risk of health problems like Type 2 diabetes (we’re 50% more likely to die from this than white folks) and heart disease (our number 1 cause of]]></description>
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																		<media:title>glen-carrie-xBTnaTgleQE-unsplash</media:title>
																												<media:text>Photo: Unsplash/@glencarrie</media:text>
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							<title>5 Ways To Enjoy Dining Out without Derailing Your Diet</title>
							<link>https://hiplatina.com/5-ways-enjoy-dining-without-derailing-diet/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Fri, 23 Nov 2018 16:00:33 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[Tips]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=18134/</guid>
															<description><![CDATA[Picture this: you’ve finally made the decision to follow a diet and you’ve done your homework and established all the items to buy at the grocery store, figured out how to prepare your meals to be both tasty and nutritious, and gotten rid of all the temptations lurking in your fridge. Things are going smoothly,]]></description>
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																												<media:text>Photo: Unsplash/@mcoswalt </media:text>
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							<title>Is Intermittent Fasting a Healthy Weight Loss Option?</title>
							<link>https://hiplatina.com/intermittent-fasting-right-for-you/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 26 Aug 2018 17:00:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight loss]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=33353</guid>
															<description><![CDATA[If you follow popular health gurus or celebrities such as Terry Crews, Selena Gomez, Nicole Kidman, and Beyoncé on social media, then you’ve probably seen them use the term “intermittent fasting” to describe their diets. This popular pattern of eating, also known as IF, is a pattern of “timed eating.” In other words you’re expected to]]></description>
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																		<media:title>Is Intermittent Fasting Right For You? Hiplatina</media:title>
																												<media:text>Photo: Unsplash</media:text>
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							<title>5 Easy Changes To Make For A Healthy Family Lifestyle</title>
							<link>https://hiplatina.com/healthy-family-lifestyle-changes/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Thu, 24 May 2018 11:00:22 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/10/02/small-changes-family-exercise-ideas-healthy-lifestyle-ideas-activities-eating-right/</guid>
															<description><![CDATA[Staying healthy and fit as a family doesn&#8217;t need to be a hard task. Having options—for family exercise, activities, eating right, and a healthy lifestyle—can have a positive effect on everyone. Start early, by doing your research and adding lifestyle changes, while keeping family in mind. In the end, everyone benefits, and the positive results]]></description>
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																												<media:text>Photo: Unsplash/@pablomerchanm</media:text>
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							<title>Is It Possible to Survive Off of Baby Food?</title>
							<link>https://hiplatina.com/is-it-possible-to-survive-off-of-baby-food/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Wed, 09 May 2018 17:00:54 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Latinas and diets]]></category>
		<category><![CDATA[nutrition]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=33307</guid>
															<description><![CDATA[Baby food isn’t normally something you’d picture an adult reaching for as a meal of choice. That is unless you’re a mom trying to get your infant to eat their food, or you’re recovering from dental surgery. So when NBC Chief White House Correspondent, Hallie Jackson revealed to Bloomberg Pursuits that she lives off of]]></description>
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																		<media:title>Is It Possible to Survive Off Of Baby Food? Hiplatina</media:title>
																												<media:text>Photo: 123rf</media:text>
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							<title>Camila Mendes Gets Real on Why Dieting Is BS</title>
							<link>https://hiplatina.com/camila-mendes-done-with-dieting/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 20 Feb 2018 22:28:59 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[Camila Mendes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=30140/</guid>
															<description><![CDATA[I grew up with one of those loving mamis who constantly called me &#8220;gordita.&#8221; As any slightly chubby Latina girl knows, it&#8217;s both a term of endearment and a reminder that you might be carrying a few extra pounds (as I had throughout my entire childhood). For me, the main complaint was my thighs. I]]></description>
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																		<media:title>414px-Camila_Mendes_(48478818547)_(cropped)</media:title>
																												<media:text>Photo: Wikimedia/Gage Skidmore from Peoria, AZ, United States of America</media:text>
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							<title>4 Ways to Cleanse Your Body That Have Nothing to Do With Juicing</title>
							<link>https://hiplatina.com/different-types-cleanse-detox/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 24 May 2017 17:35:49 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21536/</guid>
															<description><![CDATA[During the spring and summer months, you may here people talk incessantly about how they want to cleanse their system after months of eating not-so-healthy. We know juicing is a popular way to detox, but if sticking to a pure liquid diet is not your thing, we got your covered. Below are different type of]]></description>
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																		<media:title>k15-photos-SMUrHECtH3M-unsplash</media:title>
																												<media:text>Photo: Unsplash/@k15photos</media:text>
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							<title>6 Healing Activities to Engage in While on a Detox</title>
							<link>https://hiplatina.com/advice-effective-detox/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Fri, 19 May 2017 14:16:00 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Meditation]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21348/</guid>
															<description><![CDATA[Did you know that your body is always detoxifying itself? The human body is designed to work to keep all of our organs functioning by keeping everything flowing. But sometimes we can get stressed out and it weakens the body’s abilities to cleanse. This is where a cleanse can help. The idea of a cleanse]]></description>
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																		<media:title>dominik-martin-JYFmYif4n70-unsplash</media:title>
																												<media:text>Photo: Unsplash/@dominikmartin

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							<title>Top 3 Ways That Nutrition Affects Your Child&#8217;s Development</title>
							<link>https://hiplatina.com/top-3-ways-nutrition-affects-childs-development/</link>
							<dc:creator><![CDATA[Dr. Carmen Baez Franceschi]]></dc:creator>
							<pubDate>Fri, 17 Mar 2017 20:26:18 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[protocol]]></category>
		<category><![CDATA[wellness]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19177/</guid>
															<description><![CDATA[[brid video=&#8221;136790&#8243; player=&#8221;8620&#8243; title=&#8221;Top 3 Ways That Nutrition Affects Your Childs Development&#8221;] Researchers, parents and doctors have spent decades trying to understand autism, one of the fastest growing developmental disorders in the United States. It is safe to say that almost everyone will know someone with Autism or know someone affected by Autism in their]]></description>
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																		<media:title>Nutrition Development HIpLatina</media:title>
																												<media:text>Photo: Courtesy of Dr. Baez Franceschi</media:text>
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