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							<title>How To Avoid Overeating During The Holidays</title>
							<link>https://hiplatina.com/avoid-overeating-holidays/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Thu, 20 Dec 2018 11:00:56 +0000</pubDate>
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		<category><![CDATA[avoid overeating]]></category>
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															<description><![CDATA[Last week I was talking to my roommate about the holidays the insane amounts of food people prepare and eat during this time of year. I was telling her about my first “Friendsgiving” in the US back in 2008, when the couple in charge of making the dessert got carried away and brought fifteen pies]]></description>
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																												<media:text>Photo: Unsplash/@siora18
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							<title>Try These Detox Tips to Jump-Start a Healthy Lifestyle</title>
							<link>https://hiplatina.com/jump-start-healthy-lifestyle/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 03 Jun 2018 10:00:36 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
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															<description><![CDATA[It’s a bit of a paradox: good food is made to be enjoyed and sharing meals is a major way to connect with friends and family, but too much enjoying, of any food, can be toxic. How can we balance the urge to eat joyful, nourishing meals with the necessity of keeping our weight, and]]></description>
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																												<media:text>Photo: Unsplash/@tannedtonedtravelled

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							<title>How To Eat Healthy No Matter Where You Are</title>
							<link>https://hiplatina.com/eat-healthy-no-matter/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Fri, 27 Jan 2017 05:03:21 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[budget]]></category>
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															<description><![CDATA[When I joined my nutrition school to become a health coach, I finally felt like I fit in. I was surrounded by like-minded people who prioritized healthy eating the way I always had. The first time I met a fellow student, we had smoothies at a juice bar in Manhattan and told each other about]]></description>
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																												<media:text>Photo: Unsplash/@d_ribbler</media:text>
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							<title>Feel Better After The Holidays: 4 Tips to a Healthier 2017</title>
							<link>https://hiplatina.com/feel-better-holidays-4-tips-healthier-2017/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Thu, 05 Jan 2017 00:02:59 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Living Well]]></category>
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															<description><![CDATA[The holidays are behind us, and with them, the hot chocolate, apple cider, gingerbread cookies, mulled wine&#8230;all delicious and comforting. But they are also just the tip of the giant iceberg of food and alcohol that we are presented with at every holiday event and that leave us feeling depleted, bloated, and guilty. No matter]]></description>
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																												<media:text>Photo: Unsplash/@boukaih</media:text>
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