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					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>Fabiana Ferrarini is the Latina Momprenuer Revolutionizing the Fitness World</title>
							<link>https://hiplatina.com/fabiana-ferrarini-fitness-trainer/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Fri, 07 May 2021 23:50:41 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Afro-Latina]]></category>
		<category><![CDATA[Curvy Latina influencers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness influencer]]></category>
		<category><![CDATA[Fitness trainer]]></category>
		<category><![CDATA[girl boss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Latina boss]]></category>
		<category><![CDATA[Latina fitness influencers]]></category>
		<category><![CDATA[Latina influencers]]></category>
		<category><![CDATA[Latina influencers on Instagram]]></category>
		<category><![CDATA[latina mom]]></category>
		<category><![CDATA[Latina moms]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[wellness]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=62275</guid>
															<description><![CDATA[About ten years ago, fitness trainer and mother-of-three Fabiana Ferrarini was married, had just had her second child after becoming a mom for the first time at 17 and surviving a previous abusive relationship. She was working to build a life for her family and to overcome the difficult circumstances she had made it out]]></description>
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																		<media:title>fabiana ferrarini hiplatina</media:title>
																												<media:text>Photo: @fabiana_ferrarini/Instagram</media:text>
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							<title>6  Easy Exercises to Do While You Work From Home</title>
							<link>https://hiplatina.com/exercise-work-from-home/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Sat, 16 Jan 2021 02:01:20 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[Working from home]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=58765</guid>
															<description><![CDATA[When quarantine first started we (mostly) embraced the idea of working from home.]]></description>
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																		<media:title>at-home-exercises</media:title>
																												<media:text>Photo: Unsplash/ bruce mars
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							<title>9 Latina Fitness Influencers on Instagram Sharing Accessible and Fun At-Home Workouts</title>
							<link>https://hiplatina.com/latina-fitness-home-workouts/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 15 Jan 2021 02:53:27 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latina fitness influencers]]></category>
		<category><![CDATA[Latina fitness Instagrammers]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=58681</guid>
															<description><![CDATA[Every year on New Year's Eve just before the clock strikes midnight and you're preparing to eat your twelve grapes, you vow that this is the year you finally get in shape.]]></description>
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																												<media:text>Photo: Instagram/@yzabethlopez</media:text>
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							<title>7 Ways to Stay Sane &#038; Healthy Through the Coronavirus Quarantine</title>
							<link>https://hiplatina.com/mental-health-during-self-quarantine/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Thu, 19 Mar 2020 22:10:37 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[social distancing]]></category>
		<category><![CDATA[women of color]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=49830</guid>
															<description><![CDATA[The Coronavirus hasn’t reached its peak yet. Meaning that since doctors and scientists haven’t yet created a vaccine, more and more people will be infected so staying indoors is more imperative now than ever since it prevents the virus from spreading. While the sentiment of staying inside has been enthusiastically supported, for some of us]]></description>
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																		<media:title>journaling</media:title>
																												<media:text>Photo: Unplash</media:text>
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							<title>30 Life-Changing Effects of Walking Just 30 Min a Day</title>
							<link>https://hiplatina.com/walking-health-benefits/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Tue, 19 Mar 2019 20:51:33 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=40712</guid>
															<description><![CDATA[&#160; We all want to be healthier, but often don&#8217;t know where to start. We are an overloaded, multitasking society, and live with packed schedules that make it challenging to find time to cook healthy meals and exercise regularly. But what if we told you that you don&#8217;t need to spend hours exercising every single day?]]></description>
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																												<media:text>Photo: Unsplash/@jgrospe</media:text>
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							<title>What I Learned From Running The TCS New York City Marathon</title>
							<link>https://hiplatina.com/what-i-learned-from-running-tcs-new-york-city-marathon/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 19 Nov 2018 17:25:41 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[MOTIVATION]]></category>
		<category><![CDATA[Running]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=38277</guid>
															<description><![CDATA[A few years ago, I called my college roommate, Tasha, to wish her a very happy birthday. Somewhere between the well wishes and catching each other up on our lives, she referenced our 30th birthday year: 2018. It was still a few years away, but close enough to begin thinking about how we’d commemorate the]]></description>
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																		<media:title>Lessons Learned From Running NYC Marathon HipLatina</media:title>
																												<media:text>Photo: Courtesy of Janel Martinez</media:text>
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							<title>How to Achieve Your First Chin-Up</title>
							<link>https://hiplatina.com/how-to-achieve-first-chin-up/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 24 Jun 2018 17:22:58 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=34715</guid>
															<description><![CDATA[Setting fitness goals is a good way to stay motivated because it teaches you to physically challenge yourself. It also puts you in a different mindset compared to when your only goal is getting in shape for bathing suit season. For example, maybe you’re looking to achieve your first chin-up because you want to get]]></description>
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																												<media:text>Photo: Unsplash/@charlottemsk</media:text>
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							<title>Try These Detox Tips to Jump-Start a Healthy Lifestyle</title>
							<link>https://hiplatina.com/jump-start-healthy-lifestyle/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 03 Jun 2018 10:00:36 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Water]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/05/11/jump-start-to-a-healthy-lifestyle/</guid>
															<description><![CDATA[It’s a bit of a paradox: good food is made to be enjoyed and sharing meals is a major way to connect with friends and family, but too much enjoying, of any food, can be toxic. How can we balance the urge to eat joyful, nourishing meals with the necessity of keeping our weight, and]]></description>
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																												<media:text>Photo: Unsplash/@tannedtonedtravelled

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							<title>5 Easy Changes To Make For A Healthy Family Lifestyle</title>
							<link>https://hiplatina.com/healthy-family-lifestyle-changes/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Thu, 24 May 2018 11:00:22 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/10/02/small-changes-family-exercise-ideas-healthy-lifestyle-ideas-activities-eating-right/</guid>
															<description><![CDATA[Staying healthy and fit as a family doesn&#8217;t need to be a hard task. Having options—for family exercise, activities, eating right, and a healthy lifestyle—can have a positive effect on everyone. Start early, by doing your research and adding lifestyle changes, while keeping family in mind. In the end, everyone benefits, and the positive results]]></description>
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																		<media:title>photo-1533777419517-3e4017e2e15a</media:title>
																												<media:text>Photo: Unsplash/@pablomerchanm</media:text>
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							<title>How to Run Stairs Like J.Lo For a Cardio &#038; Strength Workout</title>
							<link>https://hiplatina.com/how-to-run-stairs-jlo/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 20 Mar 2018 19:00:37 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=31165/</guid>
															<description><![CDATA[Working out is admittedly not my favorite activity. In fact, I&#8217;m still attempting to find the perfect exercise that I love — which is one of the reasons that I was so very impressed by a photo that Jennifer Lopez posted earlier this year on Instagram where she is seen tackling some serious stair running]]></description>
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																		<media:title>Jennifer Lopez Makes PEOPLE Magazines</media:title>
																												<media:text>Photo: Flickr/oouinouin</media:text>
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							<title>11 Latino Songs You Need On Your Workout Playlist</title>
							<link>https://hiplatina.com/latino-songs-you-need-on-your-workout-playlist/</link>
							<dc:creator><![CDATA[V. Alexandra de F. Szoenyi]]></dc:creator>
							<pubDate>Thu, 04 Jan 2018 16:07:44 +0000</pubDate>
									<category><![CDATA[News and Entertainment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28502/</guid>
															<description><![CDATA[As you may know by now, January 1 is the day that everyone decides to get in shape. It&#8217;s the opportunity to start afresh after eating all those tamales during the holidays, or a reminder to keep up the good work at staying fit. Either way, exercise is imperative to good health, but we definitely]]></description>
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																												<media:text>Photo: Unsplash/@jonathanborba</media:text>
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							<title>Meet Kim Kardashian West&#8217;s New Latina Trainer</title>
							<link>https://hiplatina.com/kim-kardashian-trainer-melissa-alcantara/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Tue, 07 Nov 2017 23:50:14 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Melissa Alcantara]]></category>
		<category><![CDATA[training]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=26542/</guid>
															<description><![CDATA[Kim Kardashian West is looking to see some dramatic changes in her body, which is why she&#8217;s teamed up with Dominican body builder and fitness trainer, Melissa Alcantara. Get to know the Latina tasked with helping Kim achieve the body transformation of her dreams. [brid video=&#8221;176227&#8243; player=&#8221;8620&#8243; title=&#8221;Meet Kim Kardashian&#8217;s New Latina Trainer&#8221;]]]></description>
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																												<media:text>Photo: Instagram/fitgurlmel</media:text>
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							<title>Lola&#8217;s POV: Fellas, Stop Staring at Women&#8217;s Butts While They Work Out</title>
							<link>https://hiplatina.com/lolas-pov-dont-stare-at-gym/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 02 Jul 2017 16:57:19 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lola's POV]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22484/</guid>
															<description><![CDATA[Ah &#8220;exercise,&#8221; the lovely activity that reminds you that you have zero body coordination and that you need to change your drugstore mascara to waterproof. I&#8217;m Lola and this is my POV on the gym. I personally love to exercise.  For a long time, I couldn&#8217;t.  My body would not allow it, but now it]]></description>
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																		<media:title>Lola Montilla Teaches Men Gym Etiquette HipLatina</media:title>
																												<media:text>Photo: Courtesy of Lola Montilla</media:text>
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							<title>6 Hiking Trails to Explore Across the United States</title>
							<link>https://hiplatina.com/hiking-trails-across-united-states/</link>
							<dc:creator><![CDATA[Bill O’Connor]]></dc:creator>
							<pubDate>Sat, 20 May 2017 13:00:23 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[travel]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21362/</guid>
															<description><![CDATA[Hiking boots? I don’t know about you, but I’ve always dreaded that section of the shoe store. It takes up space that could be occupied by some much cuter footwear options! But rest assured, while this style can be clunky and unattractive, it does exist for a reason. Here are six places in the U.S. with]]></description>
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																												<media:text>Photo: Unsplash/@matweller</media:text>
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							<title>5 Brazilian FitDance Favorites That Will Get Your Body Moving</title>
							<link>https://hiplatina.com/5-brazilian-fitdance-favorites-will-get-body-moving/</link>
							<dc:creator><![CDATA[Bill O’Connor]]></dc:creator>
							<pubDate>Sat, 25 Feb 2017 00:33:20 +0000</pubDate>
									<category><![CDATA[News and Entertainment]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">http://hiplatina.com/?p=17321</guid>
															<description><![CDATA[FitDance I became pretty obsessed with Shakira and Maluma’s latest hit, “Chantaje” as soon as it was released. Now that the song is topping the Billboard and Spotify Latin Charts in most países south of the border, it appears I’m not alone in my obsession. The video has more than 500 million views on YouTube.]]></description>
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																		<media:title>danielle-cerullo-3ckWUnaCxzc-unsplash</media:title>
																												<media:text>Photo: Unsplash/@dncerullo</media:text>
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							<title>#Motivation Monday: 3 Cardio Alternatives to Running</title>
							<link>https://hiplatina.com/motivation-monday-3-cardio-alternatives-running/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 16 Jan 2017 00:02:03 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/16/motivation-monday-3-cardio-alternatives-running/</guid>
															<description><![CDATA[From our archives: Regardless of whether you&#8217;re trying to lose weight or stay slim, cardio is an important facet of your exercise routine. Unfortunately, the common forms of cardio that are available at nearly every gym,  like running on a treadmill, or elliptical, can get a little dull when done repetitively.  This can damage your]]></description>
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																		<media:title>dylan-nolte-ITDjGji__6Y-unsplash</media:title>
																												<media:text>Photo: Unsplash/@dylan_nolte</media:text>
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