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					<title>HipLatina</title>
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					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>Argentine Cycling Instructor Camila Ramón is Empowering Latinxs in the Fitness Space</title>
							<link>https://hiplatina.com/camila-ramon-peloton-instructor/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Thu, 31 Aug 2023 20:44:16 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Argentina]]></category>
		<category><![CDATA[argentine]]></category>
		<category><![CDATA[Camila Ramon]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latina representation]]></category>
		<category><![CDATA[Latinx representation]]></category>
		<category><![CDATA[Peloton]]></category>
		<category><![CDATA[representation]]></category>
		<category><![CDATA[trending]]></category>
		<category><![CDATA[wellness]]></category>
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															<description><![CDATA[I had been taking Peloton class for a few weeks already when I finally discovered cycling instructor, Camila Ramón. It was the music that got me. The right music always motivates me and makes me keep moving even when I don&#8217;t want to. But the more of her reggaetón and dembow and merengue classes I]]></description>
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																		<media:title>Camila Ramon Peloton</media:title>
																												<media:text>Image via Peloton</media:text>
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							<title>Afro-Latina Fitness Trainer Massy Arias is Changing Lives with Her Honest and Educational Approach</title>
							<link>https://hiplatina.com/massy-arias-afro-latina-trainer/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Thu, 30 Sep 2021 21:36:46 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Afro Latinx]]></category>
		<category><![CDATA[afro-latinx businesses owners]]></category>
		<category><![CDATA[afro-latinx entrepreneurs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspiring Latinas]]></category>
		<category><![CDATA[latina fitness trainer]]></category>
		<category><![CDATA[Latina influencers]]></category>
		<category><![CDATA[Massy Arias]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=67128</guid>
															<description><![CDATA[Celebrity fitness trainer Massy Arias has been slowly making changes on the fitness scene for the past decade. She&#8217;s steadfastly working to help her clients and social media followers achieve long-term fitness and wellness by teaching them how to live healthfully, so they can feel good, not just look good. Massy is known for commitment]]></description>
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																		<media:title>Massy Arias fitness</media:title>
																												<media:text>Photo: Instagram/@massy.arias</media:text>
																	</media:content>
							
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							<title>Fabiana Ferrarini is the Latina Momprenuer Revolutionizing the Fitness World</title>
							<link>https://hiplatina.com/fabiana-ferrarini-fitness-trainer/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Fri, 07 May 2021 23:50:41 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Afro-Latina]]></category>
		<category><![CDATA[Curvy Latina influencers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness influencer]]></category>
		<category><![CDATA[Fitness trainer]]></category>
		<category><![CDATA[girl boss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Latina boss]]></category>
		<category><![CDATA[Latina fitness influencers]]></category>
		<category><![CDATA[Latina influencers]]></category>
		<category><![CDATA[Latina influencers on Instagram]]></category>
		<category><![CDATA[latina mom]]></category>
		<category><![CDATA[Latina moms]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[wellness]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=62275</guid>
															<description><![CDATA[About ten years ago, fitness trainer and mother-of-three Fabiana Ferrarini was married, had just had her second child after becoming a mom for the first time at 17 and surviving a previous abusive relationship. She was working to build a life for her family and to overcome the difficult circumstances she had made it out]]></description>
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																		<media:title>fabiana ferrarini hiplatina</media:title>
																												<media:text>Photo: @fabiana_ferrarini/Instagram</media:text>
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							<title>9 Latina Fitness Influencers on Instagram Sharing Accessible and Fun At-Home Workouts</title>
							<link>https://hiplatina.com/latina-fitness-home-workouts/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 15 Jan 2021 02:53:27 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latina fitness influencers]]></category>
		<category><![CDATA[Latina fitness Instagrammers]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=58681</guid>
															<description><![CDATA[Every year on New Year's Eve just before the clock strikes midnight and you're preparing to eat your twelve grapes, you vow that this is the year you finally get in shape.]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2021/01/lyzabeth-lopez-latina-fitness.png"
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																		<media:title>lyzabeth-lopez-latina-fitness</media:title>
																												<media:text>Photo: Instagram/@yzabethlopez</media:text>
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							<title>15 Livestreaming Workouts That Will Keep You Moving While Quarantined</title>
							<link>https://hiplatina.com/15-livestreaming-workouts-that-will-keep-you-moving-while-quarantined/</link>
							<dc:creator><![CDATA[Damaris Galeano]]></dc:creator>
							<pubDate>Wed, 25 Mar 2020 17:20:09 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Latina health]]></category>
		<category><![CDATA[livestreaming]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=49898</guid>
															<description><![CDATA[The Coronavirus has put the world at a standstill and if you’re doing your part by quarantining and social distancing (because you’re a good citizen), you’re probably going a little stir-crazy by now. If this temporary lockdown has you missing your favorite fitness classes or even gym time, luckily there are many options out there]]></description>
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																											height="683"
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																		<media:title>Workout at home</media:title>
																												<media:text>Photo: Unsplash</media:text>
																	</media:content>
							
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							<title>Should You Workout Underwear-Free?</title>
							<link>https://hiplatina.com/working-out-underwear-free/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Tue, 11 Feb 2020 21:21:48 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[work out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=49031</guid>
															<description><![CDATA[If you’ve shopped for workout clothes in the past decade then you’ve noticed how much the selection has improved. From wicking material to cute yoga sets, your choices are endless. Besides trendier pieces of activewear, there’s also been a trend of women going underwear-free when wearing workout tights. Having tried it before I can see]]></description>
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																												<media:text>Photo: Unsplash/@jonathanborba</media:text>
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							<title>7 Effective Ways to Recover From a Tough Workout</title>
							<link>https://hiplatina.com/tough-work-recovery-tips/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Wed, 16 Oct 2019 20:30:16 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=46623</guid>
															<description><![CDATA[Whether you like taking bootcamp, a dance class, or going for a run, one thing for sure is recovery is important. Recovery is the key to reducing the chance of injuries, keeping you healthy, and helping you regenerate your muscles in order to come back stronger and ready for your next workout.  There are many]]></description>
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																		<media:title>kike-vega-F2qh3yjz6Jk-unsplash</media:title>
																												<media:text>Photo: Unsplash/@kikekiks</media:text>
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							<title>7 Latinas on How Going To the Gym Made Them Love Their Bodies</title>
							<link>https://hiplatina.com/gym-helped-latinas-love-their-body/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Thu, 17 Jan 2019 11:00:33 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[curvy Latinas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Trailblazers]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=31737/</guid>
															<description><![CDATA[As I&#8217;ve struggled with my own health journey, there is one thing that I keep coming back to over and over: How to love my body more. Now that I am at a happy weight (and everyone has their own &#8220;happy weight&#8221; and should embrace their curves and what makes them be themselves), going to]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/03/Mariavaldeslatinasatthegym-.jpg"
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																		width="1024"
																											height="683"
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																		<media:title>Mariavaldeslatinasatthegym</media:title>
																												<media:text>Photo: Instagram/mariagvh</media:text>
																	</media:content>
							
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							<title>7 Fitness Apps You’ll Want to Download This Year</title>
							<link>https://hiplatina.com/best-fitness-apps-healthier-you/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Fri, 11 Jan 2019 22:32:21 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[Fitness]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=39358</guid>
															<description><![CDATA[Kicking the new year off with a fitness resolution is easy, but staying on track is the real challenge. This year don’t go without some of the most in-demand apps to keep you on top of your fitness goals. Whether you want to get fitter, be more consistent with exercising, or simply relax, there’s an]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2019/01/Fitnessapps.jpg"
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																		<media:title>Fitness Apps HipLatina</media:title>
																												<media:text>Photo: Pexels</media:text>
																	</media:content>
							
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							<title>5 Ways to Love Your Body This Year Without Dieting</title>
							<link>https://hiplatina.com/love-your-body-without-dieting/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Thu, 10 Jan 2019 21:41:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Love]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=39291</guid>
															<description><![CDATA[This year, it seems like no one is buying into the “New Year, New Me” mantra. Maybe it’s because millennials are burned out, or perhaps, its because body positivity is more truth than trend. Whichever the reason, there has been a cultural focus away from strict fitness and dieting routines (which statistically fail by February),]]></description>
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																											height="737"
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																		<media:title>bill-oxford-aIlAhLdwk2g-unsplash</media:title>
																												<media:text>Photo: Unsplash/Bill-Oxford</media:text>
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							<title>I Tired The Pilates Class Michelle Obama Swears by and Instantly Felt The Burn</title>
							<link>https://hiplatina.com/reformer-pilates-class-michelle-obama-loves/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sat, 22 Dec 2018 20:00:20 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=38950</guid>
															<description><![CDATA[As someone who enjoys high-intensity workouts, I’ve always had a love-hate relationship with slower-paced classes such as yoga and pilates. That’s why when I decided to try out Solidcore, a Megaformer-based pilates class, I was a bit apprehensive. I’d taken reformer classes in the past and I never left a studio loving it enough to]]></description>
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																		width="801"
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																		<media:title>Solidcore pilates HipLatina</media:title>
																												<media:text>Photo: Courtesy of Giselle Castro</media:text>
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							<title>Push Pedal NYC Founders Bring the Cycling Experience Uptown</title>
							<link>https://hiplatina.com/push-pedal-nyc-founders-bring-cycling-experience-uptown/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 19 Aug 2018 17:49:18 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Latinx business owners]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=36240</guid>
															<description><![CDATA[There are no shortage of boutique indoor cycling studios in Manhattan, but venture past 96th Street and those same workout options drop drastically. It’s a problem two Washington Heights-based Latinas decided they wanted to tackle, providing an affordable, customer-friendly fitness experience Uptown. Owned by Annie Flores-Nunez and Christina Villanueva, Push Pedal NYC opened its doors]]></description>
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									type="image/jpeg"
																		width="750"
																											height="500"
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																												<media:text>Photo: Courtesy of Christina Villanueva</media:text>
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							<title>How to Achieve Your First Chin-Up</title>
							<link>https://hiplatina.com/how-to-achieve-first-chin-up/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 24 Jun 2018 17:22:58 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=34715</guid>
															<description><![CDATA[Setting fitness goals is a good way to stay motivated because it teaches you to physically challenge yourself. It also puts you in a different mindset compared to when your only goal is getting in shape for bathing suit season. For example, maybe you’re looking to achieve your first chin-up because you want to get]]></description>
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																		<media:title>charlotte-karlsen-T-hBGkb3-xQ-unsplash (1)</media:title>
																												<media:text>Photo: Unsplash/@charlottemsk</media:text>
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							<title>Kim Kardashian&#8217;s Latina Trainer Melissa Alcantara On What Inspired Her To Get Healthy</title>
							<link>https://hiplatina.com/melissa-alcantara-inspiration-get-healthy/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 10 Jun 2018 13:00:05 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness trainer]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=34259</guid>
															<description><![CDATA[[brid autoplay=&#8221;true&#8221; video=&#8221;176227&#8243; player=&#8221;8620&#8243; title=&#8221;Meet Kim Kardashian&#8217;s New Latina Trainer&#8221;] If you follow Kim Kardashian on Instagram then you know that she puts in work at the gym. In fact, some people would consider her their own version of fitspiration. But she wouldn’t have shaped her famous assets without some help. Thanks to her Latina]]></description>
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																												<media:text>Photo: Instagram/fitgurlmel</media:text>
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							<title>5 Instagram Accounts That Promote Body Positivity</title>
							<link>https://hiplatina.com/positive-body-image-5-instagram-accounts-follow-now/</link>
							<dc:creator><![CDATA[Auna B Grignoli]]></dc:creator>
							<pubDate>Sat, 02 Jun 2018 11:00:45 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body positive]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[latina]]></category>
		<category><![CDATA[positive image]]></category>
		<category><![CDATA[shape]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/09/16/positive-body-image-5-instagram-accounts-follow-now/</guid>
															<description><![CDATA[Think about the people in your life (not celebrities) you admire most. All set? Now tell me, are they ranked by most toned arms? I didn’t think so. Scrolling through Instagram, it can be discouraging to continuously see hardcore fitness posts or #thinspiration littering your feed. Love of our bodies shouldn’t be limited to only when we]]></description>
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																		<media:title>joanna-nix-walkup-wUMypO67G3Q-unsplash</media:title>
																												<media:text>Photo: Unsplash/@joanna_nix</media:text>
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							<title>5 Morning Yoga Poses To Practice First Thing In The Morning</title>
							<link>https://hiplatina.com/5-morning-yoga-poses-to-practice-first-thing-every-morning/</link>
							<dc:creator><![CDATA[Cindy Medina]]></dc:creator>
							<pubDate>Sat, 07 Apr 2018 10:00:00 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Morning fitness]]></category>
		<category><![CDATA[Morning yoga poses]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga poses]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=31857/</guid>
															<description><![CDATA[Creating and practicing a good morning routine is a great way to begin your day on a positive note. In the digital age that we live in, it&#8217;s easy to slip into the habit of checking your cell phone the moment your eyes open. This is especially true if your cell phone is your alarm]]></description>
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																											height="646"
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																												<media:text>Photo: Unsplash/@kikekiks</media:text>
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							<title>Yoga 101: The Best Fit For a Fitter You</title>
							<link>https://hiplatina.com/different-types-yoga/</link>
							<dc:creator><![CDATA[Latina Moms]]></dc:creator>
							<pubDate>Tue, 06 Feb 2018 13:53:57 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29570/</guid>
															<description><![CDATA[All types of yoga are meant to open up our minds, our bodies, and our spirits. Sounds great, right? But let’s face it, stepping into that first yoga for beginners class is a bit daunting—especially with all the styles offered these days. Ashtanga, jivamukti, kundalini…. Who knows what you could be getting yourself into? When]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/03/photo-1544367567-0f2fcb009e0b.jpeg"
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																		<media:title>photo-1544367567-0f2fcb009e0b</media:title>
																												<media:text>Photo: Unsplash/@kikekiks</media:text>
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							<title>7 Exercises For a Full Body At-Home Workout</title>
							<link>https://hiplatina.com/exercises-full-body-home-workout/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Wed, 31 Jan 2018 10:30:27 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29281/</guid>
															<description><![CDATA[If you’re looking to get in shape but dread the thought of having to set foot in a gym, we&#8217;ve got you covered. Fortunately you don’t always need a gym to get some exercise in daily. Getting a total body workout at home is just as effective and you can do it without equipment. All]]></description>
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																											height="600"
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																		<media:title>sebastian-pociecha-FoSF9-4xTGg-unsplash</media:title>
																												<media:text>Photo: Unsplash/@sebastianpoc</media:text>
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							<title>5 Fun Ways to Sneak in Exercise Every Day</title>
							<link>https://hiplatina.com/exercise-daily/</link>
							<dc:creator><![CDATA[Latina Moms]]></dc:creator>
							<pubDate>Sat, 27 Jan 2018 10:30:28 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29189/</guid>
															<description><![CDATA[Staying active and working out is a great way of life, but it doesn’t always need to happen inside of the gym. From walking the dog to playing with kids, we found five daily activities that will help you burn calories every day. Play! Make the best of your time with those kiddos. Get in a]]></description>
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																											height="600"
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																												<media:text>Photo: Unsplash/Chewy</media:text>
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							<title>4 Tips for Busy Moms to Get the Most Out of Their Workouts</title>
							<link>https://hiplatina.com/busy-mom-workout-tips/</link>
							<dc:creator><![CDATA[Latina Moms]]></dc:creator>
							<pubDate>Sat, 20 Jan 2018 10:30:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mom tips]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29042/</guid>
															<description><![CDATA[Quick workouts can be just as effective as an hour at the gym. If someone ever tells you that working out and being fit do not go along with motherhood, turn around run away from that person as fast as you can. Exercising not only provides amazing benefits like increased energy, high levels of serotonin]]></description>
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																												<media:text>Photo: Unsplash/@jonathanborba</media:text>
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							<title>Latina Fitness Pro Massy Arias Reveals How She Used Fitness to Battle Her Depression</title>
							<link>https://hiplatina.com/massy-arias-fitness-depression/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Wed, 10 Jan 2018 23:15:22 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Massy Arias]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28794/</guid>
															<description><![CDATA[Talking about having a ton of stress, anxiety and depression is really difficult for a lot of people. It is especially difficult for those of us in the Latino community, since talking about our mental health isn’t something the typical family does. And getting therapy? Forget about it! My Latina shame kept me from going]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/01/123141553_823995911695433_3673066938361723232_n-e1604593298404.jpg"
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																												<media:text>Photo: Instagram/massy.arias</media:text>
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							<title>How to Sculpt a Body Like Selena Quintanilla</title>
							<link>https://hiplatina.com/butt-workouts/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Wed, 03 Jan 2018 20:52:53 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Selena Quintanilla]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28474/</guid>
															<description><![CDATA[Fitness goals and the new year go hand-in-hand. It’s safe to say that tons of Latinas look up to Selena Quintanilla. We love everything about her, from her style to her beauty to her fierce loyalty to her friends and family. But those weren&#8217;t her only assets, her incredible body remains enviable as ever and many women]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2019/11/3060162542_5ce7ddfb56_o.jpg"
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																	>
																		<media:title>Selena Quintanilla</media:title>
																												<media:text>Photo: Flickr/hellboy_93</media:text>
																	</media:content>
							
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							<title>Meet Kim Kardashian West&#8217;s New Latina Trainer</title>
							<link>https://hiplatina.com/kim-kardashian-trainer-melissa-alcantara/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Tue, 07 Nov 2017 23:50:14 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Melissa Alcantara]]></category>
		<category><![CDATA[training]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=26542/</guid>
															<description><![CDATA[Kim Kardashian West is looking to see some dramatic changes in her body, which is why she&#8217;s teamed up with Dominican body builder and fitness trainer, Melissa Alcantara. Get to know the Latina tasked with helping Kim achieve the body transformation of her dreams. [brid video=&#8221;176227&#8243; player=&#8221;8620&#8243; title=&#8221;Meet Kim Kardashian&#8217;s New Latina Trainer&#8221;]]]></description>
																						<media:content
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																												<media:text>Photo: Instagram/fitgurlmel</media:text>
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							<title>To People Who Claim the Plus-Size Movement Promotes Obesity</title>
							<link>https://hiplatina.com/plus-size-movement-promotes-obesity/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Mon, 30 Oct 2017 20:36:02 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[plus size]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=26310/</guid>
															<description><![CDATA[There are a lot of conflicting messages being sent these days regarding women’s bodies. The body positivity movement is alive and well, making strides like we’ve never seen before. On the other hand, the fitness movement has been going strong for decades now. Lots of people have access to various kinds of workout classes, fitness]]></description>
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																											height="415"
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																		<media:title>22709024_551674578509242_8508164230069878784_n</media:title>
																												<media:text>Photo: Instagram/denisebidot</media:text>
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												<item>
							<title>5 Things Every Fitness Newbie Needs Before They Start Working Out</title>
							<link>https://hiplatina.com/fitness-newbie-essentials/</link>
							<dc:creator><![CDATA[]]></dc:creator>
							<pubDate>Tue, 01 Aug 2017 20:36:12 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[workout attire]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=23425/</guid>
															<description><![CDATA[Taking the leap to start working out can be challenging and incredibly daunting, especially if you don’t know where to begin. Before starting any fitness regimen, it’s best to consult a doctor and once she/he gives you the green light, you’ll need to stock up on the goodies that will help you stay committed to]]></description>
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																		<media:title>photo-1571019613454-1cb2f99b2d8b</media:title>
																												<media:text>Photo: Unsplash/@jonathanborba</media:text>
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																				</item>
												<item>
							<title>Lola&#8217;s POV: Fellas, Stop Staring at Women&#8217;s Butts While They Work Out</title>
							<link>https://hiplatina.com/lolas-pov-dont-stare-at-gym/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 02 Jul 2017 16:57:19 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lola's POV]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22484/</guid>
															<description><![CDATA[Ah &#8220;exercise,&#8221; the lovely activity that reminds you that you have zero body coordination and that you need to change your drugstore mascara to waterproof. I&#8217;m Lola and this is my POV on the gym. I personally love to exercise.  For a long time, I couldn&#8217;t.  My body would not allow it, but now it]]></description>
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																		<media:title>Lola Montilla Teaches Men Gym Etiquette HipLatina</media:title>
																												<media:text>Photo: Courtesy of Lola Montilla</media:text>
																	</media:content>
							
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												<item>
							<title>America Ferrera&#8217;s Body Positive Message Is the Self-Love Reminder We All Needed</title>
							<link>https://hiplatina.com/america-ferrera-body-positive-message/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Wed, 19 Apr 2017 09:00:53 +0000</pubDate>
									<category><![CDATA[News and Entertainment]]></category>
		<category><![CDATA[America Ferrera]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[SoulCycle]]></category>
		<category><![CDATA[workout]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=20388/</guid>
															<description><![CDATA[America Ferrera enjoyed her 33rd birthday yesterday (April 18) and celebrated in style – sweaty style that is, by attending a spin class at SoulCycle. The Superstore star who&#8217;s proven to be a total badass after recently completing two Olympic triathlons, took the moment to share on Instagram what 33 years of life has finally taught her. At]]></description>
														
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												<item>
							<title>8 Curvy Yogis Changing the Perception of What a Yoga Body Looks Like</title>
							<link>https://hiplatina.com/curvy-women-practicing-yoga-debunking-stereotypes/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Sun, 26 Mar 2017 14:00:48 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogi]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19353/</guid>
															<description><![CDATA[&#160; &#160; There&#8217;s nothing worse than walking into a gym or studio class and feeling body-shamed. No one wants to feel judged for their body, especially if you&#8217;re in the process of taking steps to improve your health! Years ago, when I first considered getting into yoga, it felt as if everyone who practiced was rail-thin. There&#8217;s no]]></description>
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																		<media:title>photo-1561793721-e96bc972b313</media:title>
																												<media:text>Photo: Unsplash/@claritycontrol</media:text>
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												<item>
							<title>Ya es hora: Getting Back to the Gym in 2017</title>
							<link>https://hiplatina.com/ya-es-hora-getting-back-gym-2017/</link>
							<dc:creator><![CDATA[Bill O’Connor]]></dc:creator>
							<pubDate>Fri, 20 Jan 2017 08:36:07 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?post_type=favorites&#038;p=16877</guid>
															<description><![CDATA[Are you as late to start that let’s get back to the gym New Year’s Resolution as I am? At the end of December, I did all that I could so that I would be #beachready for my Cuban escape. But as I set off for Havana on the morning of New Year’s Eve, the]]></description>
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																	>
																		<media:title>danielle-cerullo-CQfNt66ttZM-unsplash</media:title>
																												<media:text>Photo: Unsplash/@dncerullo</media:text>
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