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					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>Grounding Gratitude Practices to Get Through Holiday Stress</title>
							<link>https://hiplatina.com/grounding-gratitude-practices/</link>
							<dc:creator><![CDATA[]]></dc:creator>
							<pubDate>Wed, 24 Nov 2021 18:19:19 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[surviving the holidays]]></category>
		<category><![CDATA[toxic family]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=69072</guid>
															<description><![CDATA[The holiday season ya llego! Between arranging traveling plans and mentally preparing to possibly deal with toxic family members, this can certainly become a stressful time of year. It’s not always easy for folks to cut off family members and especially in Latinx households we’re taught to deal with the tóxico for sake of “keeping]]></description>
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																		<media:title>Gratitude grounding practice</media:title>
																												<media:text>Photo: Unsplash/ Gabrielle Henderson 

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							<title>Your Weekly Tarotscope for January 13- Jan 19, 2019 Revealed</title>
							<link>https://hiplatina.com/tarotscopes-january-2019-week-2/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Thu, 10 Jan 2019 20:27:13 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[aquarius]]></category>
		<category><![CDATA[aries]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[capricorn]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[gemini]]></category>
		<category><![CDATA[goodvibes]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[horoscope]]></category>
		<category><![CDATA[innerpeace]]></category>
		<category><![CDATA[leo]]></category>
		<category><![CDATA[libra]]></category>
		<category><![CDATA[lightworker]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[pisces]]></category>
		<category><![CDATA[positivevibes]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sagittarius]]></category>
		<category><![CDATA[scorpio]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[tarot]]></category>
		<category><![CDATA[taurus]]></category>
		<category><![CDATA[virgo]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[zodiac]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=39270</guid>
															<description><![CDATA[Theme of the Week: 5 of Wands Some things may have been rehashed or been brought back to the surface recently, and now we have to deal with them. What we want to do is handle this assertively, but not aggressively. We&#8217;re looking to achieve the best possible outcome for ourselves, here. Handle with care,]]></description>
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																		<media:title>Tarotscopes January 2019</media:title>
																												<media:text>Photo: 123rf</media:text>
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							<title>The Power of Gratitude to Enhance Wealth + Happiness</title>
							<link>https://hiplatina.com/power-gratitude-enhance-wealth-happiness/</link>
							<dc:creator><![CDATA[Deborah Parrish]]></dc:creator>
							<pubDate>Mon, 24 Dec 2018 16:00:27 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[power]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/12/14/power-gratitude-enhance-wealth-happiness/</guid>
															<description><![CDATA[It has been said that gratitude is the antidote to fear. You simply can&#8217;t feel gratitude and fear at the same time. Gratitude doesn’t mean settling for less or not making every effort to realize your true potential. Rather, it’s understanding that things are not always within our control and that we must appreciate the]]></description>
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																												<media:text>Photo: Unsplash/@gabriellefaithhenderson</media:text>
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							<title>Lola&#8217;s POV: What Really Defines Happiness?</title>
							<link>https://hiplatina.com/lolas-pov-what-defines-happiness/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 05 Aug 2018 10:00:15 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Lola's POV]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=35981</guid>
															<description><![CDATA[I’ve often overheard conversations amongst my peers, family members, and coworkers about happiness. Some talk about how after they began a relationship, they became happy, while some people talk about how they&#8217;d be happier if they had something they don’t. But really, what defines happiness? Who determines what will make you happy, and how content]]></description>
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																		<media:title>lola_pov_happy</media:title>
																												<media:text>Photo: Courtesy of Lola Montilla</media:text>
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							<title>4 Buddhist Meditations To Help Us Gain Perspective</title>
							<link>https://hiplatina.com/buddhist-meditations-help-us-gain-perspective/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 15 Jul 2018 13:00:35 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/15/gratitude-sunday-buddhist-meditations-help-us-gain-perspective/</guid>
															<description><![CDATA[The first thing I should say is that reading a short article isn’t going to do it. This is just step one, but for any of the concepts below to affect your life in any real way, you’re going to have to sit with them for a significant period of time. If you haven’t explored]]></description>
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																		<media:title>Gratitude meditations HipLatina</media:title>
																												<media:text>Photo: Unsplash</media:text>
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							<title>#Gratitude Sunday: 5 Ways to Feel More Grateful This Week</title>
							<link>https://hiplatina.com/gratitude-sunday-ways-feel-grateful-week/</link>
							<dc:creator><![CDATA[Katie Sterr]]></dc:creator>
							<pubDate>Sun, 08 Jul 2018 01:04:25 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[give back]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[ways to feel more grateful]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/12/11/gratitude-sunday-ways-feel-grateful-week/</guid>
															<description><![CDATA[Sometimes we all need little ways to think more positively about our lives—so here are five ways to feel more grateful this week. Keep a gratitude journal: Write down a few things you feel grateful for at the end of every week, and then work up to doing it every few days, until eventually you]]></description>
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																												<media:text>Photo: Unsplash/@gabriellefaithhenderson</media:text>
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							<title>Lola&#8217;s POV: A Special Note to All My Internet Friends</title>
							<link>https://hiplatina.com/lolas-pov-internet-friends/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 07 Jan 2018 10:24:05 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Lola's POV]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[social media]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28632/</guid>
															<description><![CDATA[Internet friends: my generation&#8217;s version of previous&#8217; generations &#8220;pen pals.&#8221; Today&#8217;s communications have brought us together, and now, we&#8217;re only an app away.  During my years navigating through social media, I’ve met so many people  who changed my life with a single DM.  Some of these people I can’t go a day without &#8220;speaking to.&#8221;]]></description>
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																		<media:title>Lola&#8217;s POV: To My Internet Friends HipLatina</media:title>
																												<media:text>&quot;Navigating through social media, I’ve met so many people who&#039;ve changed my life with a single DM.&quot; Photos: Courtesy of Lola Montilla</media:text>
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							<title>7 #TweetYourTamales Pictures That Will Fill You Up With Latino Pride</title>
							<link>https://hiplatina.com/tweetyourtamales-tweets/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Wed, 27 Dec 2017 13:35:50 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[latino]]></category>
		<category><![CDATA[tamal]]></category>
		<category><![CDATA[tamales]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28423/</guid>
															<description><![CDATA[#TweetYourTamales lit up Twitter this holiday weekend after The New Yorker published &#8220;The Comfort of Tamales at the End of 2017.&#8221; Writer Gustavo Arellano wrote this stellar piece of our age-old tradition of making tamales with our loved one, and how despite all the crap that Latinos have endured this year thanks to the Trump administration,]]></description>
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																												<media:text>Photo: Unsplash/@taiscaptures</media:text>
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							<title>Lola&#8217;s POV: A different kind of Christmas</title>
							<link>https://hiplatina.com/lolas-pov-a-different-kind-of-christmas/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 24 Dec 2017 06:28:46 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Hurricane Maria]]></category>
		<category><![CDATA[puerto rico]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28398/</guid>
															<description><![CDATA[It&#8217;s beginning to look a lot like Christmas. The holidays in Puerto Rico are mostly about “el fichuleo, el lechón, y la familia.” Parties and festivities are the biggest attraction of Christmas on the island, but under these circumstances, after hurricanes Irma and María, these holiday’s don’t seem as festive as before. With the power]]></description>
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																		<media:title>Lola POV Christmas HipLatina</media:title>
																												<media:text>Photos: Courtesy of Lola Montilla</media:text>
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							<title>Lola&#8217;s POV: Gratitude Should Be Expressed EVERY Day</title>
							<link>https://hiplatina.com/lolas-pov-gratitude/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 26 Nov 2017 21:27:23 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Lola's POV]]></category>
		<category><![CDATA[Thanksgiving]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=27345/</guid>
															<description><![CDATA[My Thanksgiving Day usually begins with me, waking up my parents around 10:30 am to hurry downstairs and watch the Thanksgiving Day parade, which is often interrupted by tens of calls from family members and friends wishing us a Happy Thanksgiving and being appreciative for us being in their lives. Then it sometimes transforms into]]></description>
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																		<media:title>Lola&#8217;s POV: Gratitude Should Be Expressed EVERY Day</media:title>
																												<media:text>Photo: Courtesy of Lola Montilla</media:text>
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							<title>7 Extraordinary Celebrity Reactions to the Solar Eclipse</title>
							<link>https://hiplatina.com/celebrity-solar-eclipse/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Tue, 22 Aug 2017 11:35:25 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[trends]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=24008/</guid>
															<description><![CDATA[Yesterday we experienced the solar eclipse — a beautiful and rare gift from mother nature. Some people drove hundreds of miles to &#8220;see it&#8221;, while others couldn&#8217;t care less. But for the majority of Americans, we invested&#8230;big time. From the West Coast to the East Coast, it seems as if people united for the first]]></description>
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																												<media:text>Photo: Unsplash/@belec</media:text>
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							<title>9 Illustrations That Beautiful Show the Wonders of Being Single and Living Alone</title>
							<link>https://hiplatina.com/illustrations-living-alone/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Wed, 16 Aug 2017 13:04:31 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=23821/</guid>
															<description><![CDATA[Living alone is a mixed bag. On the one hand, having a space all to yourself can be so freeing, but on the other, it can also be a little isolating. We were recently told about an amazing artist named Yaoyao Ma Van As who has perfectly illustrated the wonders of being single and living alone.]]></description>
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																												<media:text>Photo Illustration: Instagram/yaoyaomva</media:text>
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							<title>Adriana Lima Announces That She Is Married&#8230;To Herself!</title>
							<link>https://hiplatina.com/adriana-lima-married-herself/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Thu, 01 Jun 2017 12:32:18 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21760/</guid>
															<description><![CDATA[&#8220;If you liked it, then you should have put a ring on it,&#8221; Beyoncé sings in &#8220;Single Ladies,&#8221; which is exactly what model Adriana Lima did. The 35-year-old, mother of two, is no longer dating New York Mets player Matt Harvey so people were wondering why she&#8217;s been wearing a diamond ring on THAT finger. Did]]></description>
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																												<media:text>Photo: Instagram/@adrianalima</media:text>
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							<title>#Motivation Monday &#124; How to Create Successful Resolutions for 2017 Part One</title>
							<link>https://hiplatina.com/motivation-monday-how-to-create-successful-resolutions-for-2017-part-one/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 02 Jan 2017 00:01:19 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[gratitude]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/02/motivation-monday-how-to-create-successful-resolutions-for-2017-part-one/</guid>
															<description><![CDATA[Every year January 1 appears and we reflect back on the previous year: good, bad, and what the heck happened?! Thinking a lot about &#8216;what the heck happened last year&#8217; I am committed to helping people by improving situations that I believe can benefit from my energy. In 2017 I have decided to create my]]></description>
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																												<media:text>Photo: Unsplash/@timmossholder</media:text>
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