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							<title>7 Latinas on How Going To the Gym Made Them Love Their Bodies</title>
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							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Thu, 17 Jan 2019 11:00:33 +0000</pubDate>
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															<description><![CDATA[As I&#8217;ve struggled with my own health journey, there is one thing that I keep coming back to over and over: How to love my body more. Now that I am at a happy weight (and everyone has their own &#8220;happy weight&#8221; and should embrace their curves and what makes them be themselves), going to]]></description>
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							<title>5 Things Every Fitness Newbie Needs Before They Start Working Out</title>
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							<dc:creator><![CDATA[]]></dc:creator>
							<pubDate>Tue, 01 Aug 2017 20:36:12 +0000</pubDate>
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															<description><![CDATA[Taking the leap to start working out can be challenging and incredibly daunting, especially if you don’t know where to begin. Before starting any fitness regimen, it’s best to consult a doctor and once she/he gives you the green light, you’ll need to stock up on the goodies that will help you stay committed to]]></description>
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							<title>Ya es hora: Getting Back to the Gym in 2017</title>
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							<dc:creator><![CDATA[Bill O’Connor]]></dc:creator>
							<pubDate>Fri, 20 Jan 2017 08:36:07 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
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															<description><![CDATA[Are you as late to start that let’s get back to the gym New Year’s Resolution as I am? At the end of December, I did all that I could so that I would be #beachready for my Cuban escape. But as I set off for Havana on the morning of New Year’s Eve, the]]></description>
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