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							<title>Immune-Boosting Herbs Popular Throughout Latin America</title>
							<link>https://hiplatina.com/immune-boosting-herbs-latin-america/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 21 Jan 2022 17:29:15 +0000</pubDate>
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		<category><![CDATA[herbs]]></category>
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															<description><![CDATA[Taking care of our immune system has been a number one priority these past couple of years.]]></description>
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																												<media:text>Image: Unsplash/Lisa Hobbs</media:text>
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							<title>Gift Guide: 12 Latinx-Owned Must-Have Wellness Products for Self Care</title>
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							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Thu, 11 Nov 2021 01:22:35 +0000</pubDate>
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															<description><![CDATA[Over the last year it has become clear that prioritizing wellness is essential as we continue to experience life amid a pandemic.]]></description>
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																												<media:text>Image: Peachboxco.com</media:text>
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							<title>10 Latina-Owned Wellness Brands That Will Elevate Your Self-Care Routine</title>
							<link>https://hiplatina.com/latina-owned-wellness-brands/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Wed, 18 Aug 2021 22:58:24 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diosahood]]></category>
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															<description><![CDATA[It's no surprise that the pandemic and quarantine has taken a toll on our overall mental and physical health.]]></description>
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																		<media:title>The Salvaged Sawhorse Affirmation Card Deck</media:title>
																												<media:text>Photo: Instagram/@thesalvagedsawhorse</media:text>
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							<title>9 Latinas Working in Health and Wellness to Help Women of Color</title>
							<link>https://hiplatina.com/latinas-wellness-health-woc/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Tue, 18 May 2021 17:19:06 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[WOC and mental health]]></category>
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															<description><![CDATA[This past year has been stressful, to say the least, and our health as been front of mind as we navigated a pandemic and quarantine.]]></description>
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																		<media:title>Latinas</media:title>
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							<title>Digame: Dr. Veroshk Williams Talks Fusing Astrology with Psychology</title>
							<link>https://hiplatina.com/dr-veroshk-williams-puerto-rico/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Wed, 31 Mar 2021 22:18:08 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[digame]]></category>
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															<description><![CDATA[Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Born and raised in San Juan, Puerto Rico, Dr. Veroshk Williams is a psychologist and astrologist who has overcome great obstacles to become one of the most successful women in her industry. At just four]]></description>
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																												<media:text>Courtesy of Dr. Veroshk Williams</media:text>
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							<title>Digame: Afro-Dominican Holistic Wellness Expert Dr. Mariel Buquè Talks Healing BIPOC</title>
							<link>https://hiplatina.com/holistic-wellness-mariel-buque/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Fri, 29 Jan 2021 21:34:32 +0000</pubDate>
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															<description><![CDATA[Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Dr. Mariel Buquè is a Columbia University-trained Afro-Dominican psychologist, holistic wellness expert, and sound bath meditation healer. Her work focuses on the advancement of culturally responsive therapeutic practices that affirm the lived experiences of Black]]></description>
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																		<media:title>mariel-buque-healer</media:title>
																												<media:text>Photo courtesy of Mariel Buquè</media:text>
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							<title>10 Latina Life &#038; Career Coaches Share Tips to Thrive in 2020</title>
							<link>https://hiplatina.com/latina-life-career-coaches-tips-2020-2/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Wed, 15 Apr 2020 13:00:01 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[career coach]]></category>
		<category><![CDATA[Career Goals]]></category>
		<category><![CDATA[career strategies]]></category>
		<category><![CDATA[Health and Wellness]]></category>
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															<description><![CDATA[The pressure to plan for the future and prep to become the best version of yourself is real, but that is easier said than done and for Latinas juggling tons of responsibilities between work and familia it can feel downright impossible. In order to help you feel more poderosa sentiment, we&#8217;ve rounded up Latina life]]></description>
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							<title>10 Latina Life &#038; Career Coaches Share Tips to Thrive in 2020</title>
							<link>https://hiplatina.com/latina-life-career-coaches-tips-2020/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Wed, 11 Dec 2019 22:00:01 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[career coach]]></category>
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															<description><![CDATA[Toward the end of the year, there&#8217;s pressure to plan for the future and prep to become the best version of yourself but all that is easier said than done and for Latinas prone to juggling a lot of responsibilities between work and familia it can feel downright impossible. In order to help you transition]]></description>
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																		<media:title>Latina career coaches</media:title>
																												<media:text>Photos: Courtesy of Erika Buenaflor, Angie Ogando, Dariana Moreira</media:text>
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							<title>15 Ways Taking a Nap Will Change Your Life</title>
							<link>https://hiplatina.com/nap-health-benefits/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 11 Mar 2019 19:00:17 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[naps for better health]]></category>
		<category><![CDATA[quality sleep]]></category>
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		<category><![CDATA[taking naps]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=40553</guid>
															<description><![CDATA[Remember when we used to hate naps? How many children have had full-on tantrums, refusing to get some shut-eye because of major FOMO? It feels like not much has changed. As adults, we generally refuse to take advantage of the rare opportunities we come across to get small moments of shut-eye because we are &#8220;too busy&#8221;]]></description>
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																												<media:text>Photo: Unsplash/PeterBucks</media:text>
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							<title>12 Signs Your Drinking Might Be Going Too Far</title>
							<link>https://hiplatina.com/signs-drinking-too-much/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 24 Apr 2018 19:00:14 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[healthy living]]></category>
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															<description><![CDATA[Talking about drinking is not always easy. As a recovering alcoholic, I would know. Before I finally admitted that I had a serious problem and sought help (with the help of my parents), my drinking had been on a steady increase in the last few years. In fact, I would say that there were several]]></description>
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																		<media:title>Signs your drinking has gone too far HIpLatina</media:title>
																												<media:text>Photo: Unsplash/Eaters Collective</media:text>
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