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							<title>15 Ways to De-Stress Beyond Meditation &#038; Yoga</title>
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							<pubDate>Mon, 11 May 2020 17:00:58 +0000</pubDate>
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															<description><![CDATA[Being stressed out is practically a way of life for many of us. Lots of us get stressed really easily. At times like these, you can practically feel the cortisol (that&#8217;s the stress hormone) rising in your bloodstream and wreaking havoc on your body. Most people suggest yoga and meditation at times like this. Well,]]></description>
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							<title>10 Reasons to Start Drinking More Water Now &#038; How to Do It</title>
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							<pubDate>Mon, 13 Apr 2020 16:00:36 +0000</pubDate>
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															<description><![CDATA[For so many reasons, drinking enough water to keep your body hydrated throughout each day is incredibly important and beneficial to your overall well being. It&#8217;s definitely something that&#8217;s easy to overlook in the midst of a busy life, but if you&#8217;re not properly hydrated you&#8217;re probably experiencing symptoms without even realizing it. Your body]]></description>
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							<title>10 Diabetes Superfoods to Substitute for Healthier Meal and Snack Options</title>
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							<dc:creator><![CDATA[Sonia Ramirez]]></dc:creator>
							<pubDate>Thu, 16 Nov 2017 21:22:16 +0000</pubDate>
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															<description><![CDATA[November is Diabetes Awareness Month. Although, there is no cure for diabetes you can learn how to balance what you eat to help manage your blood glucose to keep it at a healthy level. Along with exercise and keeping up with your checkups, and any medicines you have been prescribed, diabetes can be managed, and]]></description>
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							<title>How to Get the Perfect Bikini Body</title>
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							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Fri, 17 Mar 2017 20:54:30 +0000</pubDate>
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															<description><![CDATA[How&#8217;s that New Year&#8217;s resolution coming along? You know, the one where you vowed to lose x-amount of pounds so you can fit into that &#8220;teenie weenie yellow polka dot bikini.&#8221; It&#8217;s crazy isn&#8217;t it? The idea that we have to hit a certain weight and have a certain shape to wear a popular bathing suit style. I]]></description>
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