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					<title>HipLatina</title>
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					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>Latina Dietitian Talks &#8220;Healthified&#8221; Alternatives of Latin Foods</title>
							<link>https://hiplatina.com/latin-food-healthy-alternatives/</link>
							<dc:creator><![CDATA[Isabel Vasquez]]></dc:creator>
							<pubDate>Fri, 29 Sep 2023 16:40:46 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[cultural foods]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Latin American food]]></category>
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															<description><![CDATA["Healthy" alternatives to Latin foods can be great but many of our cultural foods are also nutrient dense as is.]]></description>
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																		<media:title>Latin Foods healthy versions</media:title>
																												<media:text>Photos: Unsplash/  Edgar Castrejon /  Anton </media:text>
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							<title>Chef Susie Jimenez Shares Her Easy and Healthy Meals For On-the-Go</title>
							<link>https://hiplatina.com/easy-healthy-on-the-go-meals/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Mon, 13 Aug 2018 11:00:04 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chef Susie Jimenez]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipe]]></category>
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															<description><![CDATA[[article_ad_lb] That cute Mason Jar that you bought on a whim, but haven&#8217;t really used – well, it&#8217;s time to bust it out! Chef Susie Jimenez is showing us all how we can save time, money, and eat healthier by prepping meals to-go in a jar. Yes, your life just got a little bit easier.]]></description>
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																		<media:title>Mason Jar Recipe Susie HipLatina</media:title>
																												<media:text>Photo: Courtesy of Susie Jimenez</media:text>
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							<title>19 Ways to Save Money While Eating Healthy in 2018</title>
							<link>https://hiplatina.com/save-money-eat-healthy/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 02 Jan 2018 22:09:05 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[Saving Money]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=28530/</guid>
															<description><![CDATA[I am a big fan of healthy eating. There isn’t a vegetable I won’t try or a recipe I won’t cook—at least once. But the truth is that my life was not always this way. Not only did I grow up a severely picky eater but I also carried quite a few extra pounds because]]></description>
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																												<media:text>Photo: Unsplash/@neonbrand</media:text>
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							<title>Tips From Instagram: What You Need to Grill and Chill This Weekend</title>
							<link>https://hiplatina.com/grilling-suggestions-instagram/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Fri, 04 Aug 2017 17:58:17 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[queso fundido]]></category>
		<category><![CDATA[trending]]></category>
		<category><![CDATA[Weekend]]></category>
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															<description><![CDATA[It&#8217;s pretty impossible to not get sidetracked for an hour (or more) looking at all the delicious creations people are creating and posting on Instagram. It&#8217;s fun to see top restaurants, chefs, mixologists and home chefs post their favorite images and challenge you to recreate their dish. This week we&#8217;re looking at summer essentials and]]></description>
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																		<media:title>Grillin Chillin HipLatina</media:title>
																												<media:text>Photo: Instagram/Allroadsleadtohealthy</media:text>
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							<title>4 Latina Food Bloggers to Follow on Your Healthy Journey</title>
							<link>https://hiplatina.com/4-latina-food-bloggers-follow/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Sat, 17 Jun 2017 04:22:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[foodies]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[latina bloggers]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22082/</guid>
															<description><![CDATA[In a time where we are working on living healthier, more sustainable lives what better way to live the healthiest life as deliciously (and simply) as possible then by following a Latina food guru? Below are four Latina food bloggers that will inspire you to live your healthiest life yet. Their websites are easy to]]></description>
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																		<media:title>4 Latina Food Bloggers to Follow HipLatina</media:title>
																												<media:text>Photo: Instagram/@the.little.gray.house</media:text>
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							<title>7 Latin American Superfoods We Can&#8217;t Get Enough Of</title>
							<link>https://hiplatina.com/superfoods-latin-america/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Tue, 13 Jun 2017 19:01:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[superfoods]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21891/</guid>
															<description><![CDATA[As we build sustainable communities and seek to cultivate a lifestyle that serves our bodies and our minds, the food that is the best for us is the food that is local to where we live and native to our cultures. Latin America and the Caribbean have a bounty of native superfoods that are likely]]></description>
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																												<media:text>Photo: Unsplash/@onice</media:text>
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							<title>Salma Hayek Wants to Deliver Healthy Smoothies Right to Your Door</title>
							<link>https://hiplatina.com/salma-hayeks-blend-it-yourself/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Mon, 12 Jun 2017 20:34:38 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[salma hayek]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[subscription service]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21922/</guid>
															<description><![CDATA[Like many of us, Salma Hayek knows what it&#8217;s like to be busy. She&#8217;s a mom, an in-demand movie star, philanthropist, and has her own makeup company, Nuance by Salma Hayek. At 50, she&#8217;s thrilled to be so busy. &#8220;This is the best time of my life,&#8221; she recently told NPR. Her stamina and ability]]></description>
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																												<media:text>Photo: Wikimedia/Georges Biard</media:text>
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							<title>4 Ways to Cleanse Your Body That Have Nothing to Do With Juicing</title>
							<link>https://hiplatina.com/different-types-cleanse-detox/</link>
							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Wed, 24 May 2017 17:35:49 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21536/</guid>
															<description><![CDATA[During the spring and summer months, you may here people talk incessantly about how they want to cleanse their system after months of eating not-so-healthy. We know juicing is a popular way to detox, but if sticking to a pure liquid diet is not your thing, we got your covered. Below are different type of]]></description>
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																												<media:text>Photo: Unsplash/@k15photos</media:text>
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							<title>Zoe Saldaña Is on a Mission to Help the Latino Community to Eat Healthier</title>
							<link>https://hiplatina.com/zoe-saldana-shape-magazine-cover/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Thu, 18 May 2017 18:36:41 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[zoe saldaña]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21380/</guid>
															<description><![CDATA[As a busy working mom of three boys under three, Zoe Saldaña makes sure taking care of herself is a top priority. For Saldaña, that doesn&#8217;t mean spending hours at the gym, instead she focuses on putting the right foods in her body. &#8220;I can’t work out regularly, so I compensate by eating a lot healthier than I]]></description>
														
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							<title>Alternatives to Abuela&#8217;s Recipes: Healthy Twists on Latin American Dishes</title>
							<link>https://hiplatina.com/making-healthy-latin-dishes/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Sat, 15 Apr 2017 08:00:34 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[arroz con pollo]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Fresh Ingredients]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[hip latina]]></category>
		<category><![CDATA[latin cooking]]></category>
		<category><![CDATA[latina]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[stir fry]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2015/04/23/alternatives-to-abuelas-recipes-healthy-twists-on-latin-american-dishes-2/</guid>
															<description><![CDATA[The beauty of the Latino culture — and, indeed, the cuisine — is that it has flavors like no other culture in this world. Unfortunately, that flavor sometimes comes at a high price: fat, cholesterol, and sodium are all the deadly by-products of no-no ingredients that, over time, can lead to food-related illnesses like heart]]></description>
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																												<media:text>Photo: Unsplash/@pastdexter</media:text>
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							<title>3 Healthy Restaurants in Houston, Texas You Have to Try</title>
							<link>https://hiplatina.com/healthy-restaurant-guide-houston-texas/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Tue, 28 Mar 2017 12:00:01 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Texas]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19411/</guid>
															<description><![CDATA[When you think about food in Texas, your mind may initially think of BBQ and big steaks. But don&#8217;t be fooled by the carnivorous Texas folk, there are plenty of delicious and healthy options where your food won&#8217;t be doused in BBQ sauce – though that&#8217;s also a yummy option. Since the state of Texas]]></description>
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																		<media:title>Healthy Restaurants to Visit in Houston, Texas HipLatina</media:title>
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							<title>A Personal Weight and Body Image Journey</title>
							<link>https://hiplatina.com/personal-weight-body-image-journey/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Sun, 29 Jan 2017 08:10:25 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=17046</guid>
															<description><![CDATA[This post originally appeared on HealthyVoyager.com This post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why. I guess I was waiting for the perfect moment or the most inspiring way to share my story but since]]></description>
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																		<media:title>cscott</media:title>
																												<media:text>Photo: Courtesy of Carolyn Scott Hamilton</media:text>
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							<title>How To Eat Healthy No Matter Where You Are</title>
							<link>https://hiplatina.com/eat-healthy-no-matter/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Fri, 27 Jan 2017 05:03:21 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Healthy Eating]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?p=17076</guid>
															<description><![CDATA[When I joined my nutrition school to become a health coach, I finally felt like I fit in. I was surrounded by like-minded people who prioritized healthy eating the way I always had. The first time I met a fellow student, we had smoothies at a juice bar in Manhattan and told each other about]]></description>
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																												<media:text>Photo: Unsplash/@d_ribbler</media:text>
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