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					<title>HipLatina</title>
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					<link>https://hiplatina.com</link>
					<description>HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference.</description>
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							<title>Healthy Latin American Meals You Can Make in 30 Minutes or Less</title>
							<link>https://hiplatina.com/latin-american-healthy-meals-30-minutes/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Tue, 25 Jan 2022 23:21:45 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Latin American food]]></category>
		<category><![CDATA[latin american recipes]]></category>
		<category><![CDATA[latin cooking]]></category>
		<category><![CDATA[latinx recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=71089</guid>
															<description><![CDATA[First, we want to remind you that eating healthier absolutely in no way, means that you have to give up your favorite cultural foods. So many Latin American dishes are brimming with nutrients that will fuel and strengthen your body. Regardless of whether your goals are for overall health or because you want to lose]]></description>
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																		<media:title>avocado salad hiplatina</media:title>
																												<media:text>Photo: Unsplash/ Nadine Primeau </media:text>
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							<title>Books For and By Latinx to Help You Maintain a Healthy Lifestyle</title>
							<link>https://hiplatina.com/latinx-healthy-books/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 29 Oct 2021 15:11:40 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[book recommendations]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[latina]]></category>
		<category><![CDATA[latina writers]]></category>
		<category><![CDATA[latino cookbooks]]></category>
		<category><![CDATA[Latinx authors]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=68016</guid>
															<description><![CDATA[It's no secret we love to enjoy good food and while we're all about eating what you love, it's also important to incorporate healthy foods into your regular routine. ]]></description>
																						<media:content
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																		<media:title>Healthy Latinx Books</media:title>
																												<media:text>Photo: Amazon.com</media:text>
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							<title>Jennifer Lopez and Alex Rodriguez Are Doing A 10-Day Challenge of No Carbs, No Sugar</title>
							<link>https://hiplatina.com/10-day-challenge-no-carbs-no-sugar/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Thu, 24 Jan 2019 13:55:46 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[JLo]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=39619</guid>
															<description><![CDATA[By now, you&#8217;re probably over your New Year&#8217;s resolution. Well, leave it to Jennifer Lopez and boyfriend Alex Rodriguez to give your body goals another jump start. The power couple is boosting health goals everywhere with a 10-day challenge that includes eating zero carbs and zero sugar. If it sounds a little miserable, you&#8217;re not]]></description>
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																												<media:text>Photo: Unsplash/@thenewmalcolm</media:text>
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							<title>3 Simple and Healthy Food Swaps You Can Implement at Home</title>
							<link>https://hiplatina.com/healthy-food-swaps/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Wed, 23 Jan 2019 11:00:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food swaps]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=30034/</guid>
															<description><![CDATA[There are many people who have decided to make 2019 a year of healthy eating choices and maintaining a more balanced diet. Here are a few healthy food swaps to help you accomplish your goals towards a healthier lifestyle. wp_*posts Buckwheat flour &#160; As unappealing as this type of flour may sound, buckwheat flour is actually perfect]]></description>
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																												<media:text>Photo: Unsplash/@brookelark</media:text>
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							<title>Heathy Hyna Is Bringing Veganism To The Hood</title>
							<link>https://hiplatina.com/heathy-hyna-is-bringing-veganism-to-the-hood/</link>
							<dc:creator><![CDATA[Yvette Montoya]]></dc:creator>
							<pubDate>Tue, 23 Oct 2018 20:00:47 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[El Monte]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Vegan]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=37617</guid>
															<description><![CDATA[If there is one thing Latinos can all universally agree on it’s that our food game is on point. It doesn’t matter which country or region we’re talking about, we all have delicious food traditions. So in an era where many of us are in one way or another “decolonizing” we’re seeing a rise in]]></description>
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																		<media:title>Heathy Hyna Is Teaching Us How To Be Hood Vegan</media:title>
																												<media:text>Photo: Adriana Serrato, courtesy of Lorena Ramirez</media:text>
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							<title>People Are Praising Cosmo For Having A Full-Figured Model On the Cover</title>
							<link>https://hiplatina.com/cosmo-full-figured-model-on-the-cover/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Thu, 30 Aug 2018 12:49:33 +0000</pubDate>
									<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=36487</guid>
															<description><![CDATA[Cosmo&#8216;s cover is fantastic! The October issue of Cosmopolitan UK features full-figured model Tess Holliday and people are over the moon about this inclusion of body positivity. While Cosmo has featured full-figured models before — well, technically just one (Ashley Graham), Holliday&#8217;s cover is pushing the limits of representation. The model posted her elation on Instagram:]]></description>
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																												<media:text>Photo: Unsplash/@artsyvibes</media:text>
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							<title>4 Buddhist Meditations To Help Us Gain Perspective</title>
							<link>https://hiplatina.com/buddhist-meditations-help-us-gain-perspective/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 15 Jul 2018 13:00:35 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/15/gratitude-sunday-buddhist-meditations-help-us-gain-perspective/</guid>
															<description><![CDATA[The first thing I should say is that reading a short article isn’t going to do it. This is just step one, but for any of the concepts below to affect your life in any real way, you’re going to have to sit with them for a significant period of time. If you haven’t explored]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/01/Meditating-e1530922571414.jpg"
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																		<media:title>Gratitude meditations HipLatina</media:title>
																												<media:text>Photo: Unsplash</media:text>
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							<title>Try These Detox Tips to Jump-Start a Healthy Lifestyle</title>
							<link>https://hiplatina.com/jump-start-healthy-lifestyle/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 03 Jun 2018 10:00:36 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Water]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/05/11/jump-start-to-a-healthy-lifestyle/</guid>
															<description><![CDATA[It’s a bit of a paradox: good food is made to be enjoyed and sharing meals is a major way to connect with friends and family, but too much enjoying, of any food, can be toxic. How can we balance the urge to eat joyful, nourishing meals with the necessity of keeping our weight, and]]></description>
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																											height="683"
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																		<media:title>louise-burton-n2RKRotiNoM-unsplash</media:title>
																												<media:text>Photo: Unsplash/@tannedtonedtravelled

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							<title>Demi Lovato Inspires Us to Embrace Cellulite In the Most Beautiful Way</title>
							<link>https://hiplatina.com/demi-lovato-cellulite-instagram/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Wed, 11 Apr 2018 11:49:51 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=32228</guid>
															<description><![CDATA[[article_ad_lb] Damn you, cellulite! But on second thought&#8230;oh hi, sexy. That&#8217;s exactly how we&#8217;re feeling after seeing Demi Lovato embrace her natural beauty. The singer posted a series of Insta-stories last week that basically showed her doing what we all do: compare ourselves to other women. But the amazing thing about her comparisons is that]]></description>
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																		width="450"
																											height="379"
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																		<media:title>450px-Demi_Lovato_8_(41898569045)</media:title>
																												<media:text>Photo: Wikimedia/Flickr/marcen27</media:text>
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							<title>Finding Balance Is NOT Selfish &#8211; It&#8217;s Mandatory!</title>
							<link>https://hiplatina.com/importance-finding-balance/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Tue, 20 Mar 2018 08:00:12 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiplatina]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2014/09/05/finding-balance-is-not-selfish-its-mandatory/</guid>
															<description><![CDATA[Taking time for yourself is not as selfish as it sounds. You have needs too, and odds are you are the last thing on your to-do list. Caring for friends and family, work responsibilities, school, and other extracurriculars pull at you from every which way. It&#8217;s exhausting being as truly amazing as you are. However, your body and soul need]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/01/Balance-HipLatina.jpeg"
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																		width="1024"
																											height="768"
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																		<media:title>Balance HipLatina</media:title>
																												<media:text>Photo: Pexels</media:text>
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							<title>5 Nutrient-Rich Green Juice Recipes You Can Easily Make at Home</title>
							<link>https://hiplatina.com/green-juice-recipes/</link>
							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Fri, 26 Jan 2018 10:30:22 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipes]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29089/</guid>
															<description><![CDATA[Juicing is a great way to load up on vitamins and nutrients from fruits and vegetables. Though the process removes fiber, it does enable your body to digest the liquid (and all the healthy elements) quicker and easier. There are plenty of skeptics who aren&#8217;t completely on board with a juice cleanse, but there are]]></description>
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																		<media:title>s-o-c-i-a-l-c-u-t-BECRn_dXyaw-unsplash</media:title>
																												<media:text>Photo: Unsplash/@socialcut</media:text>
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							<title>Turkey &#8220;Sushi&#8221; Roll-Ups Your Kids Will Love for School</title>
							<link>https://hiplatina.com/turkey-veggie-roll-ups/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Thu, 25 Jan 2018 20:49:00 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch ideas]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29164/</guid>
															<description><![CDATA[Getting your kids to eat all of their vegetables can be a challenge, but Chef Susie has a creative way to make sure they&#8217;re getting the veggies and protein they need. Take your favorite deli meat, whether it&#8217;s turkey or ham, add some thinly sliced veggies, and roll it up to create an alternative &#8220;sushi&#8221;]]></description>
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																		<media:title>Appetizer Sushi Alternative HipLatina</media:title>
																												<media:text>Photo: Courtesy of Hip Latina Kitchen</media:text>
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							<title>6 Reasons Why You Should Try a Month-Long Drinking Detox</title>
							<link>https://hiplatina.com/month-long-drinking-detox/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Wed, 24 Jan 2018 18:03:20 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[drinking break]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle changes]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=29088/</guid>
															<description><![CDATA[Alcohol and social events often go hand-in-hand, which is why going “dry” is something that many people find hard to do. However, it’s not uncommon that for health purposes you may consider giving up the adult beverages for a period of time. After spending the holiday season partying many of us can agree that we’ve]]></description>
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																		<media:title>kelly-visel-pFwtb4uQM_k-unsplash (1)</media:title>
																												<media:text>Photo: Unsplash/@kellyvisel
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							<title>4 Natural Probiotics You Can Find In Your Kitchen</title>
							<link>https://hiplatina.com/natural-probiotics-in-kitchen/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Fri, 10 Nov 2017 10:30:03 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[Susie Jimenez]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=26641/</guid>
															<description><![CDATA[[brid video=&#8221;177226&#8243; player=&#8221;8620&#8243; title=&#8221;Natural Probiotics You Can Find At Your Local Market&#8221;] Probiotics are essential for your digestive health, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of? By adding more probiotic foods into your diet, you could see all of the following]]></description>
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																		<media:title>Natural Probiotics HipLatina</media:title>
																												<media:text>Photo: Courtesy of Chef Susie Jimenez</media:text>
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							<title>3 Easy and Healthy Smoothie Recipes From Chef Susie Jimenez</title>
							<link>https://hiplatina.com/3-easy-and-healthy-smoothie-recipes-from-chef-susie-jimenez/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Mon, 23 Oct 2017 05:40:12 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=26045/</guid>
															<description><![CDATA[Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Chef Susie is always looking for different and interesting tasty healthy snacks and meals. [brid video=&#8221;172319&#8243; player=&#8221;8620&#8243; title=&#8221;All Three Smoothies&#8221;] Have you ever tried pitaya? Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical]]></description>
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																		<media:title>Chef Susie 3 Healthy Smoothie HIpLaitna</media:title>
																												<media:text>Photo: Courtesy of chef susie jiminez</media:text>
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							<title>Chef Susie&#8217;s Roadside Smoothie Recipe</title>
							<link>https://hiplatina.com/colorado-roadside-smoothie/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Thu, 19 Oct 2017 19:42:16 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smoothie]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=23058/</guid>
															<description><![CDATA[&#160; &#160;]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/07/Smoothie-colorado.jpeg"
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																		<media:title>Roadside smoothie HIpLatina</media:title>
																												<media:text>Photo: Courtesy of chef susie jiminez</media:text>
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							<title>Mexican-Style Fish Tacos with Guacamole and Chayotes with Spicy Tomatoes</title>
							<link>https://hiplatina.com/mexican-style-fish-tacos/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Wed, 04 Oct 2017 04:30:00 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[delish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tacos]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=25560/</guid>
															<description><![CDATA[]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/10/fish-taco.jpg"
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																		width="1024"
																											height="874"
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																		<media:title>Mexican Style Fish Taco HipLatina</media:title>
																												<media:text>Photo: Courtesy of hiplatinakitchen</media:text>
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							<title>On-the-Go Grub: Layered Salad Recipe in a Mason Jar</title>
							<link>https://hiplatina.com/layered-salad-recipe/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Tue, 26 Sep 2017 21:44:38 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy salad]]></category>
		<category><![CDATA[HipLatina Kitchen]]></category>
		<category><![CDATA[layered salad]]></category>
		<category><![CDATA[quick easy recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=24525/</guid>
															<description><![CDATA[]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/09/correen-BVYHxixlw_c-unsplash.jpg"
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																											height="576"
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																		<media:title>correen-BVYHxixlw_c-unsplash</media:title>
																												<media:text>Photo: Unsplash/@clouda9</media:text>
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							<title>Chef Susie’s Red Berries Healthy Smoothie</title>
							<link>https://hiplatina.com/chef-susies-red-berries-healthy-smoothie/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Thu, 21 Sep 2017 05:10:03 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smoothie]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=26062/</guid>
															<description><![CDATA[]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/09/rirri-R4zSXgDZLEU-unsplash.jpg"
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																		width="900"
																											height="600"
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																		<media:title>rirri-R4zSXgDZLEU-unsplash</media:title>
																												<media:text>Photo: Unsplash/@rirri01</media:text>
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							<title>A Refreshing Mango Smoothie That&#8217;s Easy to Make</title>
							<link>https://hiplatina.com/refreshing-mango-smoothie/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Tue, 19 Sep 2017 19:30:38 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[smoothie]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=24591/</guid>
															<description><![CDATA[&#160; &#160;]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/09/dan-michael-sinadjan-O7a1IhUc2A4-unsplash.jpg"
									type="image/jpeg"
																		width="902"
																											height="600"
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																		<media:title>dan-michael-sinadjan-O7a1IhUc2A4-unsplash</media:title>
																												<media:text>Photo: Unsplash/@dansinadjan</media:text>
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							<title>Chef Susie&#8217;s Recipe for Fresh Caught Trout Dip</title>
							<link>https://hiplatina.com/chef-susies-recipe-for-fresh-caught-trout-dip/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Sat, 22 Jul 2017 15:41:59 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[trout]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22819/</guid>
															<description><![CDATA[The trout dip can be served with bagels as a breakfast or brunch item and as a great camping appetizer straight from reservoir. Did you miss Susie&#8217;s trip to Moab or her packing list? Check out her delicious and healthy grilling ideas she loves to create even when she is away from her celebrity clients.]]></description>
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									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/07/Trout-Dip-Ingre-1-e1500050658406.jpg"
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																		width="1000"
																											height="750"
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																		<media:title>Trout Dip Hiplatina Susie</media:title>
																												<media:text>Photo: Courtesy of Susy Jiminez</media:text>
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							<title>7 Healthy and Refreshing Summer Salad Options to Enjoy on a Hot Day</title>
							<link>https://hiplatina.com/summer-salad-options/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Tue, 18 Jul 2017 16:49:17 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Salad]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=23006/</guid>
															<description><![CDATA[Rebounding from a hot summer weekend all I want to do is have a healthy, easy, and tasty salad. Many of us search online for simple recipes and the tried and true food and recipes sites turn up with great recipes, however, my new &#8220;go to&#8221; search is on Instagram. Chefs, home chefs, and many]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/07/jasmin-schreiber-V2Kw-YC7Cls-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>jasmin-schreiber-V2Kw-YC7Cls-unsplash</media:title>
																												<media:text>Photo: Unsplash/@lavievagabonde</media:text>
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							<title>Easy Healthy Homemade Dill Dressing</title>
							<link>https://hiplatina.com/easy-healthy-homemade-dill-dressing/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 03 Jul 2017 02:20:07 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22493/</guid>
															<description><![CDATA[This recipe will yield 1 cup of tasty and healthy dill dressing. You can use it on salads or as a healthy dip to be served with fresh veggies.]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/07/katka-pavlickova-_v1wbPxLTT8-unsplash-1-e1610735718416.jpg"
									type="image/jpeg"
																		width="600"
																											height="552"
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																		<media:title>katka-pavlickova-_v1wbPxLTT8-unsplash (1)</media:title>
																												<media:text>Photo: Unsplash/@katerinapavlickova
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							<title>Easy Everyday Citrus Dressing For Everything and More</title>
							<link>https://hiplatina.com/easy-everyday-citrus-dressing-everything/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Sat, 01 Jul 2017 00:36:00 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22440/</guid>
															<description><![CDATA[This very simple citrus dressing can be used many different ways. It is one of my favorite healthy calorie saving homemade dressing. The measurements listed are not exact and I make things to taste and don&#8217;t profess to be a chef, just a lover of fresh and healthy food. Recipe yields approximately 12 servings. &#160;]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/06/lucas-george-wendt-ThHjRoBqAeE-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>lucas-george-wendt-ThHjRoBqAeE-unsplash</media:title>
																												<media:text>Photo: Unsplash/@lucasgwendt</media:text>
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							<title>Vanity Fair Recreated Demi Moore&#8217;s Pregnancy Photo Shoot For Serena Williams And It&#8217;s Amazing</title>
							<link>https://hiplatina.com/serena-williams-vanity-fair/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Tue, 27 Jun 2017 13:00:12 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=22334/</guid>
															<description><![CDATA[Vanity Fair just dropped their August cover and it looks vaguely familiar. The cover star is none other than Serena Williams in full pregnancy mode. She looks incredible wearing nothing at all but a gold belly chain. This naked and pregnant, profile pose — shot by photographer Annie Leibovitz — is almost identical to a]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/11/455px-Serena_Williams_at_2013_US_Open-e1598471085602.jpg"
									type="image/jpeg"
																		width="454"
																											height="448"
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																		<media:title>455px-Serena_Williams_at_2013_US_Open</media:title>
																												<media:text>Photo: Wikimedia/Edwin Martinez</media:text>
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							<title>These New Emojis Could Change How We Talk About Periods</title>
							<link>https://hiplatina.com/period-emoji/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Tue, 30 May 2017 12:37:26 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=21679/</guid>
															<description><![CDATA[When texting and feeling down, the most typical emoji to express this sentiment is a sad face. However, if you&#8217;re feeling down because you&#8217;re on your period, how could you put that into words without getting a #TMI response? A sad face emoji truly does not suffice when it comes to cramps, bloating, and simply]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/05/josefin-aED9rphM2iA-unsplash.jpg"
									type="image/jpeg"
																		width="1011"
																											height="600"
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																		<media:title>josefin-aED9rphM2iA-unsplash</media:title>
																												<media:text>Photo: Unsplash/@josefin</media:text>
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							<title>Alternatives to Abuela&#8217;s Recipes: Healthy Twists on Latin American Dishes</title>
							<link>https://hiplatina.com/making-healthy-latin-dishes/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Sat, 15 Apr 2017 08:00:34 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[arroz con pollo]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Fresh Ingredients]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[hip latina]]></category>
		<category><![CDATA[latin cooking]]></category>
		<category><![CDATA[latina]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[stir fry]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2015/04/23/alternatives-to-abuelas-recipes-healthy-twists-on-latin-american-dishes-2/</guid>
															<description><![CDATA[The beauty of the Latino culture — and, indeed, the cuisine — is that it has flavors like no other culture in this world. Unfortunately, that flavor sometimes comes at a high price: fat, cholesterol, and sodium are all the deadly by-products of no-no ingredients that, over time, can lead to food-related illnesses like heart]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/04/patryk-pastewski-kKzKFWA2Wig-unsplash-scaled.jpg"
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																		width="1024"
																											height="765"
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																		<media:title>patryk-pastewski-kKzKFWA2Wig-unsplash</media:title>
																												<media:text>Photo: Unsplash/@pastdexter</media:text>
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							<title>3 Must-Try Healthy Restaurants in Los Angeles</title>
							<link>https://hiplatina.com/best-healthy-restaurants-los-angeles/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Thu, 06 Apr 2017 17:28:36 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Latina foodie]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[restaurants]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19810/</guid>
															<description><![CDATA[If you are even slightly health-nutish, Los Angeles will be like being in a culinary Disney World for you. Brimming with health stores, juice and smoothie bars, and vegan/organic/gluten-free eateries (you name it, they got it), there is no way you will ever get bored if you’re trying to eat healthy here. These three restaurants]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/04/miguel-andrade-AJpy_4KSjiI-unsplash-1.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>miguel-andrade-AJpy_4KSjiI-unsplash (1)</media:title>
																												<media:text>Photo: Unsplash/@miguel_pembo</media:text>
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							<title>Chef Susie&#8217;s Healthy and Tasty Camping Meal: Grilled Elk Steaks</title>
							<link>https://hiplatina.com/chef-susies-healthy-tasty-camping-meal-grilled-elk-steaks/</link>
							<dc:creator><![CDATA[Chef Susie Jimenez]]></dc:creator>
							<pubDate>Sat, 18 Mar 2017 06:28:57 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[meal]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=19195/</guid>
															<description><![CDATA[Cooking by the campfire in Moab. What I love about cooking on our trips is that most our meals are easy, simple and healthy. If you missed my recent FB Live event I shared one of my favorite on-the-go healthy lunch wrap. The wrap included a tasty soy-ginger drizzle and leftover lean Elk steak meat]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/03/philipp-kammerer-Xm8XD2b9AUs-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>philipp-kammerer-Xm8XD2b9AUs-unsplash</media:title>
																												<media:text>Photo: Unsplash/@philippcamera</media:text>
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							<title>Healthy, Tasty and Easy Peruvian Snack for Traveling</title>
							<link>https://hiplatina.com/healthy-tasty-easy-peruvian-snack-traveling/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Sat, 04 Mar 2017 06:45:01 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[peruvian]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=18310/</guid>
															<description><![CDATA[There are three kinds of travelers, and I have been all three at different points in my life. There are those who eat whatever they find on their way: they devour plane food down to the little bun with butter and the triangular cheese wrapped in foil, and enthusiastically stock up on fast food meals]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/03/anne-sophie-benoit-jZaBVEPbg1k-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>anne-sophie-benoit-jZaBVEPbg1k-unsplash</media:title>
																												<media:text>Photo: Unsplash/@asb_photographe</media:text>
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							<title>Finding Balance is NOT Selfish, it&#8217;s Mandatory!</title>
							<link>https://hiplatina.com/finding-balance-is-not-selfish-its-mandatory-2/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Fri, 10 Feb 2017 08:06:12 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>
							<guid isPermaLink="false">http://hiplatina.wpengine.com/?p=1220</guid>
															<description><![CDATA[It&#8217;s not as selfish as it sounds. You have needs too, and odds are you are the last thing on your to-do list. Caring for friends and family, work responsibilities, school, and other extracurriculars pull at you from every which way. It&#8217;s exhausting being as capable as you are. But honey, your body and soul]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2017/02/sage-friedman-HS5CLnQbCOc-unsplash.jpg"
									type="image/jpeg"
																		width="900"
																											height="600"
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																		<media:title>sage-friedman-HS5CLnQbCOc-unsplash</media:title>
																												<media:text>Photo: Unsplash/@sagefriedman</media:text>
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							<title>5 Signs it&#8217;s Time to End a Relationship</title>
							<link>https://hiplatina.com/5-signs-time-end-relationship/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sat, 21 Jan 2017 08:02:30 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Relationship]]></category>
							<guid isPermaLink="false">http://hiplatina.staging.wpengine.com/?post_type=favorites&#038;p=17008</guid>
															<description><![CDATA[Being in a long-term relationship with another person is never easy. There will always be conflicts and difficulties, but most of them will pass and your relationship may even come out all the better for it. However, there are certain relationships that are simply not good for either person involved. As difficult as it can be]]></description>
																						<media:content
									url="https://hiplatina.com/wp-content/uploads/sites/6/2018/05/everton-vila-AsahNlC0VhQ-unsplash-scaled.jpg"
									type="image/jpeg"
																		width="1024"
																											height="683"
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																		<media:title>everton-vila-AsahNlC0VhQ-unsplash</media:title>
																												<media:text>Photo: Unsplash/@evertonvila</media:text>
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							<title>Feel Better After The Holidays: 4 Tips to a Healthier 2017</title>
							<link>https://hiplatina.com/feel-better-holidays-4-tips-healthier-2017/</link>
							<dc:creator><![CDATA[Morena Escardó]]></dc:creator>
							<pubDate>Thu, 05 Jan 2017 00:02:59 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Living Well]]></category>
		<category><![CDATA[Morena Escardo]]></category>
		<category><![CDATA[Tips]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/05/feel-better-holidays-4-tips-healthier-2017/</guid>
															<description><![CDATA[The holidays are behind us, and with them, the hot chocolate, apple cider, gingerbread cookies, mulled wine&#8230;all delicious and comforting. But they are also just the tip of the giant iceberg of food and alcohol that we are presented with at every holiday event and that leave us feeling depleted, bloated, and guilty. No matter]]></description>
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																												<media:text>Photo: Unsplash/@boukaih</media:text>
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							<title>Happy Couples: Tips for a Healthy and Happy Relationship</title>
							<link>https://hiplatina.com/tips-healthy-happy-relationship/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Mon, 02 Jan 2017 00:44:00 +0000</pubDate>
									<category><![CDATA[Family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[relationships]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2017/01/02/happy-couples-tips-healthy-happy-relationship/</guid>
															<description><![CDATA[For any relationship to stay strong, the couple needs to put in some work. Creating a positive and trusting partnership with your spouse takes time and effort—it doesn’t come together overnight. Below are some tips in maintaining a happy and healthy relationship. Respect Your Spouse Respect comes in many forms. Maintaining a healthy and happy]]></description>
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																		<media:title>everton-vila-AsahNlC0VhQ-unsplash</media:title>
																												<media:text>Photo: Unsplash/@evertonvila</media:text>
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							<title>6 Crazy-Good Avocado Smoothie Recipes</title>
							<link>https://hiplatina.com/6-crazy-good-avocado-smoothie-recipes-2/</link>
							<dc:creator><![CDATA[HipLatina Kitchen]]></dc:creator>
							<pubDate>Wed, 18 May 2016 01:04:41 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
							<guid isPermaLink="false">http://localhost/HLHUB/hiplatina/2016/05/18/6-crazy-good-avocado-smoothie-recipes-2/</guid>
															<description><![CDATA[This article originally appeared on PopSugar.com and was written by Macy Daniela Martin Just as the title reads delicious and healthy smoothie recipes from around the web! This creamy avocado banana smoothie is &#8220;the perfect natural pick-me-up,&#8221; says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It&#8217;s also a delicious way to]]></description>
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																		<media:title>fallon-michael-ZGFIzNbvyAs-unsplash</media:title>
																												<media:text>Photo: Unsplash/@fallonmichaeltx</media:text>
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