HipLatina https://hiplatina.com HipLatina amplifies Latinx stories and voices covering entertainment, news, culture, wellness, and the Latinas making a difference. Fri, 03 Apr 2026 17:39:00 +0000 en-US hourly 1 https://hiplatina.com/wp-content/themes/hiplatina/assets/images/social/precomposed-144x144.png HipLatina https://hiplatina.com 144 144 Digame: Chicana Therapist Cynthia Magaña is Helping Us Heal through Ancestral Practices https://hiplatina.com/cynthia-magana-healing-ancestral-practices-digame/ Fri, 31 Oct 2025 20:02:04 +0000 https://hiplatina.com/?p=110893 Cynthia Magaña Digame Courtesy of Cynthia Magaña How Latinas Today Are Redefining Motherhood https://hiplatina.com/latinas-redefining-motherhood/ Mon, 15 Sep 2025 18:30:40 +0000 https://hiplatina.com/?p=110152 Latina motherhood Photo by Franssy Acosta: https://www.pexels.com/photo/pregnant-woman-in-forest-tingo-maria-peru-32724860/ Navigating Perinatal Anxiety as a Therapist & First-Time Mom https://hiplatina.com/perinatal-anxiety-first-time-mom-therapist/ Mon, 18 Aug 2025 17:00:00 +0000 https://hiplatina.com/?p=109819 Perinatal anxiety Photo courtesy of Vanessa Pezo First Gen Latina 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https://www.pexels.com/photo/women-protesting-on-street-18570668/ First Gen Latinas Battling the Crabs in a Bucket Mentality https://hiplatina.com/first-gen-latinas-crab-bucket-mentality/ Thu, 27 Mar 2025 16:55:08 +0000 https://hiplatina.com/?p=107979 First gen Latinas crabs in bucket Photo: Pexels/ Liza Summer: https://www.pexels.com/photo/unsatisfied-diverse-women-having-argument-at-home-6382684/ Latinas & the Emotional Labor of Being the First to Heal https://hiplatina.com/latinas-emotional-labor-healing/ Wed, 19 Mar 2025 17:06:19 +0000 https://hiplatina.com/?p=107721 Latina first in therapy Photo by <a href="https://unsplash.com/@dani_franco?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Danie Franco</a> on <a href="https://unsplash.com/photos/woman-in-teal-top-with-floral-tiara--Iq99thoes4?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a> Love in the Time of Marianismo & How to Break the Cycle 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Workplace as a First-Gen Latina https://hiplatina.com/managing-stress-first-gen-latina/ Wed, 23 Oct 2024 13:00:00 +0000 https://hiplatina.com/?p=103310 Managing stress first gen pro Photo: Pexels/ cottonbro studio Learning to Embrace Being a Cuban American De Aquí y De Allá https://hiplatina.com/cuban-american-de-aqui-de-alla/ Sat, 19 Oct 2024 13:00:00 +0000 https://hiplatina.com/?p=103246 sara-diaz Visiting El Salvador with My Mami Helped Me Connect with my Roots https://hiplatina.com/reconnecting-roots-el-salvador/ Wed, 25 Sep 2024 22:58:31 +0000 https://hiplatina.com/?p=102168 Lisette Sanchez El Salvador Embracing Therapy as a Latina Changed My Mental Health Journey https://hiplatina.com/latina-embracing-therapy/ Wed, 18 Sep 2024 23:43:49 +0000 https://hiplatina.com/?p=102296 Latina therapy My Journey as a Latina Therapist Providing Culturally Competent Care https://hiplatina.com/latina-therapist-culturally-competent-care/ Thu, 29 Aug 2024 18:08:52 +0000 https://hiplatina.com/?p=101516 Patricia Alvarado therapy Photo courtesy of Patricia Alvarado Challenging What It Means to Be ‘Latina Enough’ https://hiplatina.com/being-latina-enough/ Thu, 01 Aug 2024 01:00:00 +0000 https://hiplatina.com/?p=100580 Latina enough Photo: Unsplash/ Sam McNamara Dismantling the Damaging Beauty Ideals Latinas Face https://hiplatina.com/dismantling-beauty-ideals-latinas/ Thu, 01 Aug 2024 01:00:00 +0000 https://hiplatina.com/?p=100365 Body shaming Latinas Photo by Anna Shvets: https://www.pexels.com/photo/different-body-types-of-woman-wearing-black-clothes-4672237/ Digame: Patricia Alvarado is Helping Latinxs to Heal From Generational Trauma https://hiplatina.com/patricia-alvarado-mental-health-digame/ Wed, 31 Jul 2024 22:47:49 +0000 https://hiplatina.com/?p=100681 Patricia Alvarado digame Courtesy of Patricia Alvarado The Mental Health Struggles that Immigrants Face https://hiplatina.com/immigrant-menta-health-struggles/ Fri, 28 Jun 2024 14:46:36 +0000 https://hiplatina.com/?p=99749 Immigrant mental health Photo: Pexels/ Fernanda De Freitas First Gen Social Worker Dr. Yanira Hernandez Talks Trauma-Focused Therapy for BIPOC https://hiplatina.com/first-gen-social-worker-yanira-hernandez/ Thu, 13 Jun 2024 20:58:46 +0000 https://hiplatina.com/?p=99400 Yanira Hernandez Pa’lante Therapy Photos courtesy of Yanira Hernandez Mexican American Therapist Cynthia Perez Talks Decolonizing Mental Health for BIPOC https://hiplatina.com/cynthia-perez-decolonizing-mental-health/ Wed, 12 Jun 2024 20:58:15 +0000 https://hiplatina.com/?p=98778 Cynthia Perez therapy BIPOC Guide for First-Generation Latinas: Stepping into Your Power in the New Year https://hiplatina.com/first-gen-latina-step-into-power/ Tue, 26 Dec 2023 20:10:33 +0000 https://hiplatina.com/?p=94354 First Gen Latina empowered Photo: Pexels/ RDNE Stock project Digame: Yanira Hernandez is a First Gen Latina Destigmatizing Therapy for BIPOC 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Confronting the Belief Systems That Have Historically Harmed Us https://hiplatina.com/latinas-harmful-belief-systems/ Tue, 17 Oct 2023 22:30:24 +0000 https://hiplatina.com/?p=92706 Latinas calladitas no more Photo: Pexels/Horacio Rojas: The First Gen Latina Struggle of Reconnecting with Our Roots https://hiplatina.com/first-gen-struggles-reconnecting-roots/ Sat, 30 Sep 2023 02:42:49 +0000 https://hiplatina.com/?p=86244 First Gen reconnecting roots Photo: Freepik How to Begin Healing Your Inner Niña as a Parentified Latina https://hiplatina.com/parentified-latina-healing/ Thu, 21 Sep 2023 17:34:32 +0000 https://hiplatina.com/?p=86129 Inner child parentified Latina Photo: Unsplash/ Julio Lopez Mental Health Guide for Being the Only Latina in the Room https://hiplatina.com/mental-health-only-latina-in-room/ Wed, 23 Aug 2023 18:36:50 +0000 https://hiplatina.com/?p=84703 Only latina in the room Photo: Freepik The Highs and Lows of Being a Latina Therapist 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