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							<title>4 Buddhist Meditations To Help Us Gain Perspective</title>
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							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sun, 15 Jul 2018 13:00:35 +0000</pubDate>
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															<description><![CDATA[The first thing I should say is that reading a short article isn’t going to do it. This is just step one, but for any of the concepts below to affect your life in any real way, you’re going to have to sit with them for a significant period of time. If you haven’t explored]]></description>
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							<title>Why You Need to Start Practicing Mindfulness Today</title>
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							<pubDate>Tue, 02 Jan 2018 11:00:22 +0000</pubDate>
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															<description><![CDATA[You may have noticed people are talking about mindfulness more and more. We know there are a lot of wellness trends out there, but we promise, this is one activity that has the power to change your life. Yes, your life! The concept is simple: Pay close attention to your thoughts and feelings without judging, labeling]]></description>
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							<title>Lola&#8217;s POV: The Power of Having a Good Cry</title>
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							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 19 Nov 2017 05:30:25 +0000</pubDate>
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															<description><![CDATA[I usually speak about how to be brave. I&#8217;m known for lectures on how to stay positive and live a happy life overall; so when I looked at my teary eyes and blotchy face in the mirror this week, you can imagine, I felt like I had failed. I like to be very honest in]]></description>
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																												<media:text>Photos: Courtesy of Lola Montilla</media:text>
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							<title>Channel Tonight&#8217;s Pink Full Moon to Let Go of Pain and Suffering</title>
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							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Tue, 11 Apr 2017 21:38:33 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[buddhism]]></category>
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															<description><![CDATA[We&#8217;re already a quarter-way through 2017 (crazy, right?!) and we are all looking for ways to move forward with a positive outlook and rid our minds of pain of the past. In my daily perusing I stumbled upon an article that shared the teaching of the Buddhist practice and how they celebrate their New Year]]></description>
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