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							<title>15 Ways Taking a Nap Will Change Your Life</title>
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							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Mon, 11 Mar 2019 19:00:17 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[naps for better health]]></category>
		<category><![CDATA[quality sleep]]></category>
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		<category><![CDATA[taking naps]]></category>
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															<description><![CDATA[Remember when we used to hate naps? How many children have had full-on tantrums, refusing to get some shut-eye because of major FOMO? It feels like not much has changed. As adults, we generally refuse to take advantage of the rare opportunities we come across to get small moments of shut-eye because we are &#8220;too busy&#8221;]]></description>
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