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							<title>Managing Stress in the Workplace as a First-Gen Latina</title>
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							<dc:creator><![CDATA[Dr. Lisette Sanchez]]></dc:creator>
							<pubDate>Wed, 23 Oct 2024 13:00:00 +0000</pubDate>
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															<description><![CDATA[First-gen Latinas often face workplace stress unique to their experiences, here are ways to combat that. ]]></description>
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							<title>How to Navigate and Overcome First Gen Latinx Guilt</title>
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							<dc:creator><![CDATA[Dr. Lisette Sanchez]]></dc:creator>
							<pubDate>Fri, 12 May 2023 19:48:51 +0000</pubDate>
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															<description><![CDATA[For many First Generation Latinx, guilt is all too familiar.]]></description>
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																												<media:text>Photo: Pexels/ Monstera</media:text>
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							<title>Navigating Therapy Options for Latinas to Manage Stress</title>
							<link>https://hiplatina.com/latina-managing-stress-therapy/</link>
							<dc:creator><![CDATA[Saklein Smith]]></dc:creator>
							<pubDate>Fri, 21 Apr 2023 19:04:06 +0000</pubDate>
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															<description><![CDATA[Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. How often have you heard the phrase, “tiene nervios?” This is a common phrase that I heard growing up in my Mexican household. Yet nervios was never something that was directly associated with mental health and instead, nervios was seen as a]]></description>
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							<title>First Generation Latinx Stressors and How to Begin Managing Them</title>
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							<dc:creator><![CDATA[Dr. Lisette Sanchez]]></dc:creator>
							<pubDate>Tue, 18 Apr 2023 22:48:56 +0000</pubDate>
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															<description><![CDATA[Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. If you are a first-generation Latinx — the first in your family to have access to a formal education, hold a corporate job, or]]></description>
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																		<media:title>First gen stressors</media:title>
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							<title>Empowering Latinas: Strategies for Managing Stress in the New Year</title>
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							<dc:creator><![CDATA[Saklein Smith]]></dc:creator>
							<pubDate>Mon, 30 Jan 2023 19:47:04 +0000</pubDate>
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															<description><![CDATA[Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. February 2023 is quickly approaching. You realize that this means that you are one month into the new year. 31 days in.44640 minutes… and yet you are feeling more lost and stressed than ever before. The pressures to perform, the pressures]]></description>
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																												<media:text>Photo: Unsplash/July Brenda Gonzales Callapaza </media:text>
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							<title>5 Ways to Start a Spiritual Beauty Routine</title>
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							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Wed, 13 Mar 2019 19:00:09 +0000</pubDate>
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															<description><![CDATA[There comes a point in every woman’s life when she looks to develop a spiritual practice to truly connect to her inner self. However, in today’s world, many women are turning to less conventional ways of tapping into their inner self and spiritual side.  From yoga to reiki — women of color especially — have begun to]]></description>
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