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							<title>Empowering Latinas: Strategies for Managing Stress in the New Year</title>
							<link>https://hiplatina.com/managing-stress-new-year/</link>
							<dc:creator><![CDATA[Saklein Smith]]></dc:creator>
							<pubDate>Mon, 30 Jan 2023 19:47:04 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latina mental health]]></category>
		<category><![CDATA[latina therapist]]></category>
		<category><![CDATA[Patricia Alvarado]]></category>
		<category><![CDATA[stress management]]></category>
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															<description><![CDATA[Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. February 2023 is quickly approaching. You realize that this means that you are one month into the new year. 31 days in.44640 minutes… and yet you are feeling more lost and stressed than ever before. The pressures to perform, the pressures]]></description>
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							<title>Pamper Your Amigas With These 9 Latinx-Owned Gifts</title>
							<link>https://hiplatina.com/self-care-gifts-latinx-owned/</link>
							<dc:creator><![CDATA[Sofía Aguilar]]></dc:creator>
							<pubDate>Tue, 13 Dec 2022 18:04:17 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[babes of wellness]]></category>
		<category><![CDATA[bloomi]]></category>
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															<description><![CDATA[As we get older it becomes more clear that prioritizing wellness is essential. With self-care and health being top priorities, why not give the gift of wellness this holiday season? Wellness can be everything from bath soaks to hydration to fitness to enjoy a fresh fruit drink because hydration is key. Latinx brands like Bloomi]]></description>
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																												<media:text>Photo: Sanara/LilaSuds/Xula</media:text>
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							<title>Stress Relieving Activities  You Can Do Every Day</title>
							<link>https://hiplatina.com/stress-relieving-activities/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 09 Apr 2021 21:10:13 +0000</pubDate>
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															<description><![CDATA[Every day we experience some form of stress on top of the stress that's been weighing on us for a long time.]]></description>
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																		<media:title>Stretch</media:title>
																												<media:text>Photo: Unsplash/@pmalleret</media:text>
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							<title>15 Ways to De-Stress Beyond Meditation &#038; Yoga</title>
							<link>https://hiplatina.com/ways-to-relieve-stress-ideas/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Mon, 11 May 2020 17:00:58 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[stress]]></category>
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															<description><![CDATA[Being stressed out is practically a way of life for many of us. Lots of us get stressed really easily. At times like these, you can practically feel the cortisol (that&#8217;s the stress hormone) rising in your bloodstream and wreaking havoc on your body. Most people suggest yoga and meditation at times like this. Well,]]></description>
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							<title>Healthy Stress Relief Techniques for Moms</title>
							<link>https://hiplatina.com/healthy-stress-relief-techniques-moms/</link>
							<dc:creator><![CDATA[Carolyn Scott-Hamilton]]></dc:creator>
							<pubDate>Wed, 22 Aug 2018 06:30:41 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[stress relief]]></category>
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															<description><![CDATA[You might think you have your best stress relief techniques in the bag, but it all changes when the baby comes home. Moms are under exceptionally high stress whether it’s their first baby or just the most recent addition. Fortunately, there are a variety of techniques available that don’t require a lot of time or]]></description>
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							<title>If You Struggle Meditating It&#8217;s Time to Try Breathwork and Movement Instead</title>
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							<dc:creator><![CDATA[Jessica Molina]]></dc:creator>
							<pubDate>Sun, 29 Jul 2018 17:00:09 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[breathwork]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[stress relief]]></category>
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															<description><![CDATA[I have always struggled with meditation. I enjoy and definitely believe in its health benefits. But being able to block the outside noise and actually focus on my breathing and on my inner thoughts has never been easy for me, which is why I was instantly intrigued when a good friend of mine mentioned breathwork]]></description>
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																		<media:title>Breathwork and Movement Are the New Meditation HipLatina</media:title>
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