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							<title>9 Latina Therapists Share Stress Relieving Tips and Practices</title>
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							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 23 Apr 2021 21:57:37 +0000</pubDate>
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															<description><![CDATA[The pandemic that dominated most of 2020 was hard on all of us which meant we dealt with an overwhelming amount of stress every single day.]]></description>
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							<title>Stress Relieving Activities  You Can Do Every Day</title>
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							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 09 Apr 2021 21:10:13 +0000</pubDate>
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															<description><![CDATA[Every day we experience some form of stress on top of the stress that's been weighing on us for a long time.]]></description>
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																		<media:title>Stretch</media:title>
																												<media:text>Photo: Unsplash/@pmalleret</media:text>
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							<title>15 Ways to De-Stress Beyond Meditation &#038; Yoga</title>
							<link>https://hiplatina.com/ways-to-relieve-stress-ideas/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Mon, 11 May 2020 17:00:58 +0000</pubDate>
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															<description><![CDATA[Being stressed out is practically a way of life for many of us. Lots of us get stressed really easily. At times like these, you can practically feel the cortisol (that&#8217;s the stress hormone) rising in your bloodstream and wreaking havoc on your body. Most people suggest yoga and meditation at times like this. Well,]]></description>
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							<title>We Need to Talk About the Constant Stress of Representation Burnout</title>
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							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Thu, 29 Aug 2019 21:00:58 +0000</pubDate>
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															<description><![CDATA[The first time one of Krystal Jagoo’s white colleagues, a psychologist at the mental health clinic where they both worked, emailed he]]></description>
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							<title>Doctors Can Now Diagnose Someone With Burnout Syndrome</title>
							<link>https://hiplatina.com/burnout-syndrome-diagnosis/</link>
							<dc:creator><![CDATA[Araceli Cruz]]></dc:creator>
							<pubDate>Wed, 29 May 2019 12:25:56 +0000</pubDate>
									<category><![CDATA[News and Entertainment]]></category>
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															<description><![CDATA[There are moments during a commute to work, or while sitting in front of the computer when you think to yourself, I need a vacation. With the daily grind of work, whether you&#8217;re around colleagues or working diligently from home, that life starts to feel depressing. This isn&#8217;t just feelings of stress, it&#8217;s an actual]]></description>
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							<title>Irrational Standards of Perfection Are Harming WOC in The Workplace</title>
							<link>https://hiplatina.com/irrational-standards-of-perfection-harming-woc/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Tue, 23 Oct 2018 18:05:23 +0000</pubDate>
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															<description><![CDATA[While women of color in the U.S. continue to secure places of high esteem, status and leadership in the work place, anxiety driven over-productivity of women of color is a place to be aware of, understood and personally managed. Often referred to as the &#8216;double glass ceiling&#8217;, women of color must meet not only the]]></description>
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																												<media:text>Photo: Unsplash</media:text>
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							<title>Lola&#8217;s POV: Stressed? Don&#8217;t sweat it!</title>
							<link>https://hiplatina.com/lolas-pov-dealing-with-stress/</link>
							<dc:creator><![CDATA[Lola Montilla]]></dc:creator>
							<pubDate>Sun, 17 Dec 2017 10:26:22 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[anxiety]]></category>
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															<description><![CDATA[Just recently I’ve fallen into an endless pit of stress and overthinking and I never thought it would be this hard to get out of it. I’ve been focused on so many things at the same time that I can’t bear but rant about it on my POV this week. As the last week of]]></description>
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