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							<title>Grounding Gratitude Practices to Get Through Holiday Stress</title>
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							<dc:creator><![CDATA[]]></dc:creator>
							<pubDate>Wed, 24 Nov 2021 18:19:19 +0000</pubDate>
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		<category><![CDATA[gratitude]]></category>
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															<description><![CDATA[The holiday season ya llego! Between arranging traveling plans and mentally preparing to possibly deal with toxic family members, this can certainly become a stressful time of year. It’s not always easy for folks to cut off family members and especially in Latinx households we’re taught to deal with the tóxico for sake of “keeping]]></description>
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																												<media:text>Photo: Unsplash/ Gabrielle Henderson 

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							<title>Setting Boundaries During the Holidays is Crucial for Your Mental Health</title>
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							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Tue, 23 Nov 2021 21:34:23 +0000</pubDate>
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															<description><![CDATA[I’m a really picky eater and struggle with trying new foods so this brings on extra stress during the holiday season. Food brings most Latinx families together, so you can imagine the comments that I receive over Thanksgiving and Christmas dinner. I usually retaliate by sticking a spoonful of white rice sans beans in my]]></description>
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																		<media:title>Setting boundaries holidays</media:title>
																												<media:text>Photo: Pexels/ Nicole Michalou 
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							<title>How To Deal With Stress From Your Family and Traveling This Holiday Season</title>
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							<dc:creator><![CDATA[Bill O’Connor]]></dc:creator>
							<pubDate>Tue, 04 Dec 2018 11:00:46 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
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															<description><![CDATA[While the holidays are supposed to be a joyous time of year, sometimes it seems like as soon as Halloween is over life becomes a sprint. From the pre-Thanksgiving Friendsgiving events, all the way up until the post-Christmas sales and New Year’s planning, sometimes it feels like we can’t catch a break from the holiday]]></description>
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																												<media:text>Photo: Unsplash/@morningbrew</media:text>
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							<title>7 Quotes To Help You Survive The Holidays</title>
							<link>https://hiplatina.com/quotes-surviving-holidays/</link>
							<dc:creator><![CDATA[Katie Sterr]]></dc:creator>
							<pubDate>Fri, 23 Nov 2018 18:00:02 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas quotes]]></category>
		<category><![CDATA[funny quotes]]></category>
		<category><![CDATA[Holidays]]></category>
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		<category><![CDATA[surviving the holidays]]></category>
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															<description><![CDATA[In theory, the holiday season should be a time filled with mirth, presents, the warm glow of the Christmas tree, and family. And while this all sounds great in the abstract, sometimes buying the presents, and fielding the awkward political discussions that are bound to pop up this year, can be more stressful than we]]></description>
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