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							<title>Digame: Chicana Therapist Cynthia Magaña is Helping Us Heal through Ancestral Practices</title>
							<link>https://hiplatina.com/cynthia-magana-healing-ancestral-practices-digame/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Fri, 31 Oct 2025 20:02:04 +0000</pubDate>
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															<description><![CDATA[Therapist Cynthia Magaña aka The Chicana Therapist, approaches her work with a decolonizing lens. ]]></description>
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																		<media:title>Cynthia Magaña Digame</media:title>
																												<media:text>Courtesy of Cynthia Magaña</media:text>
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							<title>Navigating Perinatal Anxiety as a Therapist &#038; First-Time Mom</title>
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							<dc:creator><![CDATA[vanessapezo]]></dc:creator>
							<pubDate>Mon, 18 Aug 2025 17:00:00 +0000</pubDate>
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															<description><![CDATA[As a first-time mom over the age of 35 I experienced anxiety but as a therapist I was equipped with the tools to help. ]]></description>
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																												<media:text>Photo courtesy of Vanessa Pezo</media:text>
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							<title>Psychologist Explains Why Why Success Doesn’t Always Feel Like Fulfillment for First-Gen Latinas</title>
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							<dc:creator><![CDATA[Dr. Lisette Sanchez]]></dc:creator>
							<pubDate>Wed, 18 Jun 2025 21:24:52 +0000</pubDate>
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															<description><![CDATA[This is what I call the dissatisfied mindset.]]></description>
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																		<media:title>Psychologist Explains Why Why Success Doesn’t Always Feel Like Fulfillment for First-Gen Latinas</media:title>
																												<media:text>Psychologist Explains Why Why Success Doesn’t Always Feel Like Fulfillment for First-Gen Latinas</media:text>
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							<title>Digame: Patricia Alvarado is Helping Latinxs to Heal From Generational Trauma</title>
							<link>https://hiplatina.com/patricia-alvarado-mental-health-digame/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Wed, 31 Jul 2024 22:47:49 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[Latina entrepreneur]]></category>
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															<description><![CDATA[Jefa and therapist Patricia Alvarado talks about why she got into mental health and the Latinas that inspire her. ]]></description>
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																		<media:title>Patricia Alvarado digame</media:title>
																												<media:text>Courtesy of Patricia Alvarado</media:text>
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							<title>First Gen Social Worker Dr. Yanira Hernandez Talks Trauma-Focused Therapy for BIPOC</title>
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							<dc:creator><![CDATA[Sofía Aguilar]]></dc:creator>
							<pubDate>Thu, 13 Jun 2024 20:58:46 +0000</pubDate>
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															<description><![CDATA[Dr. Yanira Hernandez is a first gen social worker revolutionizing therapy for marginalized communities.]]></description>
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																		<media:title>Yanira Hernandez Pa&#8217;lante Therapy</media:title>
																												<media:text>Photos courtesy of Yanira Hernandez</media:text>
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							<title>Being an Indigenous Therapist Allows me to Empower My Community to Break Trauma Cycles</title>
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							<dc:creator><![CDATA[mirnamartinez]]></dc:creator>
							<pubDate>Thu, 23 Nov 2023 04:27:57 +0000</pubDate>
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		<category><![CDATA[Mirna Martinez]]></category>
		<category><![CDATA[Oaxacan]]></category>
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															<description><![CDATA[My experience as a first-generation Oaxacan daughter guided me toward becoming a therapist. ]]></description>
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																		<media:title>Mirna Martinez indigenous therapist</media:title>
																												<media:text>Photos courtesy of Mirna Martinez</media:text>
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							<title>Therapists Share How to Improve Your Wellbeing and Find Joy</title>
							<link>https://hiplatina.com/therapists-tips-improve-wellbeing/</link>
							<dc:creator><![CDATA[Virginia Isaad]]></dc:creator>
							<pubDate>Tue, 24 Aug 2021 23:09:56 +0000</pubDate>
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		<category><![CDATA[Morning yoga poses]]></category>
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															<description><![CDATA[I’m terrible at putting my wellbeing first while juggling the responsibilities of being a working mom. The hustle and bustle of adulting takes a toll on my body, state of mind, and overall happiness. It’s an unhealthy cycle and I’m ready to get off the hamster wheel and I’m sure you are too. As the]]></description>
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																		<media:title>Self care practices</media:title>
																												<media:text>Photo: Pexels/ Madison Inouye  
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							<title>9 Latina Therapists Share Stress Relieving Tips and Practices</title>
							<link>https://hiplatina.com/stress-tips-latina-therapists/</link>
							<dc:creator><![CDATA[Nicole Young]]></dc:creator>
							<pubDate>Fri, 23 Apr 2021 21:57:37 +0000</pubDate>
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															<description><![CDATA[The pandemic that dominated most of 2020 was hard on all of us which meant we dealt with an overwhelming amount of stress every single day.]]></description>
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																		<media:title>Latina Therapists</media:title>
																												<media:text>Photo: Instagram/@dr.lydianagarcia, @latinxtherapist, @themiamitherapist, @glowintherapy</media:text>
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