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							<title>Navigating Difficult Conversations with Familia During the Holidays</title>
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							<dc:creator><![CDATA[Patricia Alvarado]]></dc:creator>
							<pubDate>Fri, 01 Dec 2023 19:37:55 +0000</pubDate>
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		<category><![CDATA[BIPOC mental health]]></category>
		<category><![CDATA[holidays 2023]]></category>
		<category><![CDATA[Latina mental health]]></category>
		<category><![CDATA[latina therapist]]></category>
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		<category><![CDATA[toxic family]]></category>
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															<description><![CDATA[Family time is around the corner and with that, the overwhelm of uncomfortable questions is beginning to set in.]]></description>
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																		<media:title>Holidays familia difficult conversations</media:title>
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							<title>Grounding Gratitude Practices to Get Through Holiday Stress</title>
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							<dc:creator><![CDATA[]]></dc:creator>
							<pubDate>Wed, 24 Nov 2021 18:19:19 +0000</pubDate>
									<category><![CDATA[Culture]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[surviving the holidays]]></category>
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															<description><![CDATA[The holiday season ya llego! Between arranging traveling plans and mentally preparing to possibly deal with toxic family members, this can certainly become a stressful time of year. It’s not always easy for folks to cut off family members and especially in Latinx households we’re taught to deal with the tóxico for sake of “keeping]]></description>
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																		<media:title>Gratitude grounding practice</media:title>
																												<media:text>Photo: Unsplash/ Gabrielle Henderson 

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