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							<title>How to Create Habits in Your Life That Stick</title>
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							<pubDate>Mon, 22 Jan 2018 10:34:36 +0000</pubDate>
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															<description><![CDATA[It’s “new year, new you” right? Every time there’s a new year or a transformation in our lives, we seek out a way to make positive changes. This is why resolutions during the new year are so popular yet if you asked most people who set resolutions they tend to come up short. It’s not]]></description>
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							<title>How Cutting My Hair Short Helped Me Love Myself More</title>
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							<pubDate>Mon, 10 Apr 2017 21:03:38 +0000</pubDate>
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															<description><![CDATA[For as long as I can remember, I’ve always been hard on myself. I was that kid who would get chest pains and nausea before a big state exam, a job interview, or whenever I was asked to read out loud in class. If you watch NBC’s This Is Us, think Randall. That was me.]]></description>
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																		<media:title>How cutting my hair short helped me get over my “pelo malo” fears</media:title>
																												<media:text>Photo Credit: Brittany Fowler (Courtesy of Johanna Ferreira)</media:text>
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							<title>How to Handle Change Without Feeling Overwhelmed</title>
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							<dc:creator><![CDATA[Tara Sherry-Torres]]></dc:creator>
							<pubDate>Thu, 19 Jan 2017 08:05:44 +0000</pubDate>
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		<category><![CDATA[Change]]></category>
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															<description><![CDATA[Change is an unavoidable part of life. Nothing is going to stay the same, not even you. But change is hard. It makes us uncomfortable and it forces us to deal with things in our lives that we may be trying to ignore. Yet, without change, we wouldn’t grow. Change brings us new people, adventures,]]></description>
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