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							<title>Mayra Wendolyne Talks Living Low Carb and Age Gap Love</title>
							<link>https://hiplatina.com/mayra-arias-low-carb-age-gap-love/</link>
							<dc:creator><![CDATA[Shayne Rodriguez Thompson]]></dc:creator>
							<pubDate>Wed, 09 Feb 2022 17:07:41 +0000</pubDate>
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		<category><![CDATA[Dating]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Latin American food]]></category>
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		<category><![CDATA[low carb]]></category>
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		<category><![CDATA[nutrition]]></category>
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															<description><![CDATA[In just five years, Mayra Wendolyne, has built an Instagram following of 1.6 million, she has over a million followers on TikTok and more than 500,000 people subscribe to her YouTube channel, Low Carb Love. Those numbers are massive, especially for a 37-year-old mom who didn&#8217;t grow up with social media. Mayra uses her social]]></description>
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																		<media:title>Mayra Arias hiplatina</media:title>
																												<media:text>Photo: Enrique Vargas via Mayra Arias</media:text>
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							<title>14 Ways to Stay Fit During the Holidays</title>
							<link>https://hiplatina.com/stay-fit-during-holidays/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Sat, 09 Nov 2019 14:00:30 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
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															<description><![CDATA[The holidays are upon us, which means it’s time for suéteres, posadas, and cobijas. And as much as I love the tamal season, there’s a reason why sweatpants are the only thing that fits me this time of year. Many of us gain weight over the holidays. Could it be from the endless shots we]]></description>
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																												<media:text>Photo: Unsplash/@joshstyle</media:text>
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							<title>J.Lo&#8217;s 10 Day No Carb Challenge Was NOT What I Expected</title>
							<link>https://hiplatina.com/10-day-no-carb-challenge/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Fri, 15 Mar 2019 19:00:07 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[Weight loss]]></category>
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															<description><![CDATA[As someone who is health-conscious, active, and a former fitness professional, I like to stay in the know on the latest news in the wellness world. So when I learned Jennifer Lopez and Alex Rodriguez were doing a 10-day, no-carb, no-sugar challenge, I had a few thoughts. Although I know most people were supporting this challenge,]]></description>
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																												<media:text>Photo: Instagram/jlo</media:text>
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							<title>Why I&#8217;m Glad My Mom Supported My Weight Loss Surgery</title>
							<link>https://hiplatina.com/mom-supported-weight-loss-surgery/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 15 Jan 2019 11:00:19 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Gastric bypass surgery]]></category>
		<category><![CDATA[Latina moms]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss surgery]]></category>
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															<description><![CDATA[Nine years ago, I weighed 100 pounds more than I do today. You would never know it from looking at me now, with my Instagram feed full of healthy meals and me raving about plant-based eating to anyone who will listen. But back then, I didn&#8217;t eat very healthy and I had been yo-yo dieting]]></description>
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																												<media:text>Photo: Irina Gonzalez</media:text>
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							<title>Is Intermittent Fasting a Healthy Weight Loss Option?</title>
							<link>https://hiplatina.com/intermittent-fasting-right-for-you/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 26 Aug 2018 17:00:31 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight loss]]></category>
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															<description><![CDATA[If you follow popular health gurus or celebrities such as Terry Crews, Selena Gomez, Nicole Kidman, and Beyoncé on social media, then you’ve probably seen them use the term “intermittent fasting” to describe their diets. This popular pattern of eating, also known as IF, is a pattern of “timed eating.” In other words you’re expected to]]></description>
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																		<media:title>Is Intermittent Fasting Right For You? Hiplatina</media:title>
																												<media:text>Photo: Unsplash</media:text>
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							<title>5 Women Explain Why They Chose Not to Shed for the Wedding</title>
							<link>https://hiplatina.com/why-they-chose-not-to-shed-for-the-wedding/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Thu, 12 Jul 2018 11:00:26 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[Wedding dress]]></category>
		<category><![CDATA[weddings]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
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															<description><![CDATA[I had been engaged for about a week and was swiping in at my gym, when a personal trainer lingering nearby spotted my engagement ring. He started small talk asking me when I was getting married and then presumptuously said that I must be hitting the gym to “tighten up” for my wedding. I was]]></description>
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																		<media:title>5 Women Explain Why They Chose Not to Shed for the Wedding Hiplatina</media:title>
																												<media:text>Photo: Courtesy of Cassandra Pandi-Smith</media:text>
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