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							<title>15 Livestreaming Workouts That Will Keep You Moving While Quarantined</title>
							<link>https://hiplatina.com/15-livestreaming-workouts-that-will-keep-you-moving-while-quarantined/</link>
							<dc:creator><![CDATA[Damaris Galeano]]></dc:creator>
							<pubDate>Wed, 25 Mar 2020 17:20:09 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Latina health]]></category>
		<category><![CDATA[livestreaming]]></category>
		<category><![CDATA[quarantine]]></category>
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															<description><![CDATA[The Coronavirus has put the world at a standstill and if you’re doing your part by quarantining and social distancing (because you’re a good citizen), you’re probably going a little stir-crazy by now. If this temporary lockdown has you missing your favorite fitness classes or even gym time, luckily there are many options out there]]></description>
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							<title>7 Effective Ways to Recover From a Tough Workout</title>
							<link>https://hiplatina.com/tough-work-recovery-tips/</link>
							<dc:creator><![CDATA[Johanna Ferreira]]></dc:creator>
							<pubDate>Wed, 16 Oct 2019 20:30:16 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
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							<guid isPermaLink="false">https://hiplatina.com/?p=46623</guid>
															<description><![CDATA[Whether you like taking bootcamp, a dance class, or going for a run, one thing for sure is recovery is important. Recovery is the key to reducing the chance of injuries, keeping you healthy, and helping you regenerate your muscles in order to come back stronger and ready for your next workout.  There are many]]></description>
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							<title>30 Life-Changing Effects of Walking Just 30 Min a Day</title>
							<link>https://hiplatina.com/walking-health-benefits/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Tue, 19 Mar 2019 20:51:33 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=40712</guid>
															<description><![CDATA[&#160; We all want to be healthier, but often don&#8217;t know where to start. We are an overloaded, multitasking society, and live with packed schedules that make it challenging to find time to cook healthy meals and exercise regularly. But what if we told you that you don&#8217;t need to spend hours exercising every single day?]]></description>
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							<title>7 Latinas on How Going To the Gym Made Them Love Their Bodies</title>
							<link>https://hiplatina.com/gym-helped-latinas-love-their-body/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Thu, 17 Jan 2019 11:00:33 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[curvy Latinas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Trailblazers]]></category>
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							<guid isPermaLink="false">https://hiplatina.com/?p=31737/</guid>
															<description><![CDATA[As I&#8217;ve struggled with my own health journey, there is one thing that I keep coming back to over and over: How to love my body more. Now that I am at a happy weight (and everyone has their own &#8220;happy weight&#8221; and should embrace their curves and what makes them be themselves), going to]]></description>
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							<title>I Tired The Pilates Class Michelle Obama Swears by and Instantly Felt The Burn</title>
							<link>https://hiplatina.com/reformer-pilates-class-michelle-obama-loves/</link>
							<dc:creator><![CDATA[Hip Latina]]></dc:creator>
							<pubDate>Sat, 22 Dec 2018 20:00:20 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=38950</guid>
															<description><![CDATA[As someone who enjoys high-intensity workouts, I’ve always had a love-hate relationship with slower-paced classes such as yoga and pilates. That’s why when I decided to try out Solidcore, a Megaformer-based pilates class, I was a bit apprehensive. I’d taken reformer classes in the past and I never left a studio loving it enough to]]></description>
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							<title>How to Achieve Your First Chin-Up</title>
							<link>https://hiplatina.com/how-to-achieve-first-chin-up/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 24 Jun 2018 17:22:58 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=34715</guid>
															<description><![CDATA[Setting fitness goals is a good way to stay motivated because it teaches you to physically challenge yourself. It also puts you in a different mindset compared to when your only goal is getting in shape for bathing suit season. For example, maybe you’re looking to achieve your first chin-up because you want to get]]></description>
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							<title>Kim Kardashian&#8217;s Latina Trainer Melissa Alcantara On What Inspired Her To Get Healthy</title>
							<link>https://hiplatina.com/melissa-alcantara-inspiration-get-healthy/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Sun, 10 Jun 2018 13:00:05 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness trainer]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=34259</guid>
															<description><![CDATA[[brid autoplay=&#8221;true&#8221; video=&#8221;176227&#8243; player=&#8221;8620&#8243; title=&#8221;Meet Kim Kardashian&#8217;s New Latina Trainer&#8221;] If you follow Kim Kardashian on Instagram then you know that she puts in work at the gym. In fact, some people would consider her their own version of fitspiration. But she wouldn’t have shaped her famous assets without some help. Thanks to her Latina]]></description>
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																												<media:text>Photo: Instagram/fitgurlmel</media:text>
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							<title>Could Working Out in The Cold Help You Burn More Fat?</title>
							<link>https://hiplatina.com/working-cold-help-burn-fat/</link>
							<dc:creator><![CDATA[Giselle Castro]]></dc:creator>
							<pubDate>Fri, 18 May 2018 17:00:44 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness class]]></category>
		<category><![CDATA[working out]]></category>
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							<guid isPermaLink="false">https://hiplatina.com/?p=33495</guid>
															<description><![CDATA[Heated fitness studios from hot yoga to hot pilates have become all the rage in the fitness world. But could there be a more beneficial way to break a sweat without all the extra heat? Don’t get me wrong, I love a variety of fitness classes, but certain styles seem to have taken it overboard]]></description>
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																		<media:title>Could Working Out in the Cold Burn More Fat? Hiplatina</media:title>
																												<media:text>Photo: Courtesy of Giselle Castro</media:text>
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							<title>How to Run Stairs Like J.Lo For a Cardio &#038; Strength Workout</title>
							<link>https://hiplatina.com/how-to-run-stairs-jlo/</link>
							<dc:creator><![CDATA[Irina Gonzalez]]></dc:creator>
							<pubDate>Tue, 20 Mar 2018 19:00:37 +0000</pubDate>
									<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[working out]]></category>
							<guid isPermaLink="false">https://hiplatina.com/?p=31165/</guid>
															<description><![CDATA[Working out is admittedly not my favorite activity. In fact, I&#8217;m still attempting to find the perfect exercise that I love — which is one of the reasons that I was so very impressed by a photo that Jennifer Lopez posted earlier this year on Instagram where she is seen tackling some serious stair running]]></description>
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																		<media:title>Jennifer Lopez Makes PEOPLE Magazines</media:title>
																												<media:text>Photo: Flickr/oouinouin</media:text>
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