HipLatina

emotional health

Lifestyle

I Stopped Setting New Year’s Resolutions & Started Doing Things My Way

As far back as I can remember, I hated New Year’s Eve and even New Year’s Day for that matter. I know hate is a strong word, but I mean it. Even as a very young child, I remember feeling...
Lifestyle

Why You’re Ignoring Your Mental Health & How You Can Change That Right Now

Traditionally, mental health isn’t talked about in the Latinx community. Many of us grew up watching our overworked, overwhelmed, overburdened, stressed and anxious parents pretend like they were just fine and completely ignore their mental and emotional challenges, and we...