HipLatina

Family

On being a Latina mom, breaking the cycle of generational trauma, and celebrating familia. 

First gen Latinx guilt
Culture Family

How to Navigate and Overcome First Gen Latinx Guilt

Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. For many First Generation Latinx, guilt is all too...
Brightly colored charcuterie board with sargento cheese packets
Culture Family Lifestyle

Siempre Mami: Honor The Mamás In Your Life With This Mexican Charcuterie Recipe Featuring Sargento® Cheese

Alejandra Medina
Sponsored by Sargento® Foods Mother’s Day is a time to celebrate all mother figures and the special place they have in our hearts. From your favorite teacher to your closest homegirl, to your tia or abuelita, many women in our...
NIAW Audrey Quinones
Culture Family

Latinas Continue to Struggle with Access to Fertility Care and Resources

audreyquinones
Audrey Quiñones is the co-host of Infertilidad Latina Podcast. Infertility is a sensitive topic in our community due to cultural and societal norms that strongly emphasize family and children. The pressure to have children  can lead to feelings of shame for...
First gen stressors
Culture Family

First Generation Latinx Stressors and How to Begin Managing Them

Dr. Lisette Sanchez
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. If you are a first-generation Latinx — the first...
Gender roles mental health latinas
Culture Family

How Gender Roles Affect the Mental Health of Latinas

Dr. Lisette Sanchez
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals.   Growing up in a Latinx immigrant household, I...
Culture Family Lifestyle

Everything You Need to Know About Spring Cleaning According to My Latina Mom

elynorcollado
Sponsored by  Cleaning holds a special place in my heart. I remember waking up Saturday mornings to the sounds of cumbias and the fresh smell of cleaning products filling the air as mami prepared to make our home sparkle. Chores...
Culture Family Lifestyle

2023 Has Been A Slow Start For Me and I’m Not Mad About It

elynorcollado
Sponsored by  There’s so much pressure to make the most of a new year. Me? I’ve been starting off slow. I’m not worried about reading five books per month or getting in the gym two times per day. Instead, I’ve...