HipLatina

Latina mental health

Culture

Empowering Latinas: Strategies for Managing Stress in the New Year

patriciaalvarado
Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. February 2023 is quickly approaching. You realize that this means that you are one month into the new year. 31 days in.44640 minutes… and yet you...
Culture Family

How to End the Cycle of Generational Trauma in Latinx Families

Virginia Isaad
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. Generational trauma has been a hot topic in mental...
Culture

Digame: Dr. Lisette Sanchez is Destigmatizing First Gen Mental Health Struggles

Virginia Isaad
Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Dr. Lisette Sanchez is a bilingual/bicultural licensed psychologist and the founder of Calathea Wellness, a virtual practice providing individual therapy....
Culture

Neurodiversity in the Latinx Community: Diagnosis and Lack of Access to Help

damarisgaleano
The first time I heard about neurodiversity was on social media, TikTok, to be precise, the platform that exploded during the pandemic and ended up becoming an unexpected educational source. Although not the most reliable source of information, it did...
Culture

4 Common Mental Health Challenges BIPOC First-Gens Face

Virginia Isaad
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. July is BIPOC (Black, Indigenous, and People of Color)...