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Latina mental health

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Digame: Therapist Jacqueline Garcia is Destigmatizing Mental Health

Virginia Isaad
Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Jacqueline Garcia is a bilingual licensed clinical social worker who is using social media to amplify the importance of mental...
News and Entertainment

Jessica Alba Shares She Goes to Therapy with Teenage Daughter

Virginia Isaad
Mental health remains stigmatized in the Latinx community and part of dismantling that is talking openly about seeking care. Actress and entrepreneur Jessica Alba recently shared that she goes to therapy with her 13-year-old daughter, Honor. The mom of three...
Lifestyle

10 Latina-Owned Wellness Brands That Will Elevate Your Self-Care Routine

Nicole Young
It’s no surprise that the pandemic and quarantine has taken a toll on our overall mental and physical health. If you haven’t done so already, it’s time to start taking care of your well-being and that starts with prioritizing your...
Lifestyle

Why You’re Ignoring Your Mental Health & How You Can Change That Right Now

Traditionally, mental health isn’t talked about in the Latinx community. Many of us grew up watching our overworked, overwhelmed, overburdened, stressed and anxious parents pretend like they were just fine and completely ignore their mental and emotional challenges, and we...