HipLatina

Latina mental health

Culture

Digame: Afro-Latina Therapist Gloria Osborne-Sheeler is Helping BIPOC Heal

Virginia Isaad
Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Gloria Osborne-Sheeler is a First Generation Panamanian-American licensed clinical social worker (LCSW) and holistic healer who founded Glow In Therapy,...
Culture

Racial Trauma and the Need for BIPOC Mental Health Support

drangeljones
First-gen Afro-Latina Dr. Angel Jones is an educator, activist, and critical race scholar whose research explores the impact of racism on the mental health of Black students with a focus on racial microaggressions, Racial Battle Fatigue, and gendered-racism.   I am an educated, successful,...
Culture

How Stereotype Threat Impacts Latinxs Mental Health & How to Cope

Dr. Lisette Sanchez
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals.   May is Mental Health Awareness Month, providing an...
Culture Family

How to Navigate and Overcome First Gen Latinx Guilt

Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. For many First Generation Latinx, guilt is all too...
Culture Family

First Generation Latinx Stressors and How to Begin Managing Them

Dr. Lisette Sanchez
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. If you are a first-generation Latinx — the first...
Culture Family

How Gender Roles Affect the Mental Health of Latinas

Dr. Lisette Sanchez
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals.   Growing up in a Latinx immigrant household, I...
Culture Family

Latina Therapist Breaks Down How Latinxs Can Talk About Mental Health

Dr. Lisette Sanchez
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. “You should go to therapy.” What does it feel...
Culture

Empowering Latinas: Strategies for Managing Stress in the New Year

patriciaalvarado
Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. February 2023 is quickly approaching. You realize that this means that you are one month into the new year. 31 days in.44640 minutes… and yet you...
Culture Family

How to End the Cycle of Generational Trauma in Latinx Families

Virginia Isaad
Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. Generational trauma has been a hot topic in mental...
Culture

Digame: Dr. Lisette Sanchez is Destigmatizing First Gen Mental Health Struggles

Virginia Isaad
Digame is a monthly series featuring prominent Latinx leaders, activists, entrepreneurs, and public figures uplifting the community and making a difference. Dr. Lisette Sanchez is a bilingual/bicultural licensed psychologist and the founder of Calathea Wellness, a virtual practice providing individual therapy....