Latina mental health Archives

Five Struggles BIPOC Face in Accessing Mental Health Resources

Nicole YoungMay 21, 2021

by Nicole YoungMay 21, 202106748

Mental health remains stigmatized in communities of color but another major hurdle BIPOC face is access to mental health resources. While mental illness does not discriminate, unfortunately, our healthcare system does. Fewer than half of all adults in the U.S....

Culture Lifestyle

Latinx Mental Health Specialists Talk Setting Boundaries in Your Latinx Household

Virginia IsaadMay 20, 2021May 22, 2021

by Virginia IsaadMay 20, 2021May 22, 202105449

As if sharing a confined space with a sibling during puberty wasn’t nerve-wracking enough, having to move back into your family household due to an ongoing pandemic sounds like the trailer to an actual horror film. Unsure if the thought...

Lifestyle

Why You’re Ignoring Your Mental Health & How You Can Change That Right Now

Shayne Rodriguez ThompsonMay 13, 2021

by Shayne Rodriguez ThompsonMay 13, 202101734

Traditionally, mental health isn’t talked about in the Latinx community. Many of us grew up watching our overworked, overwhelmed, overburdened, stressed and anxious parents pretend like they were just fine and completely ignore their mental and emotional challenges, and we...

Lifestyle

Proven Ways to Naturally Decrease Your Anxiety to Help with Quarantine Stress

Nicole YoungJanuary 19, 2021

by Nicole YoungJanuary 19, 202102642

Anxiety has seemingly affected more people amid a quarantine where 2020 took our anxiety to a whole other level. Unfortunately, a majority of us experience anxiety on the daily and without the proper tools it can feel overwhelming leading us...

Lifestyle

It’s Time for Every Latina To Prioritize Our Mental Health

Johanna FerreiraApril 27, 2020July 24, 2020

by Johanna FerreiraApril 27, 2020July 24, 202004527

The COVID-19 pandemic has shaken up our worlds, infecting more than 2.9 million people around the globe and resulting in over 173,000 deaths, with numbers expected to climb. It has rattled financial markets and sunk local economies. More than 17...