nutrition Archives

Latina Nutritionist Dalina Soto Wants to Help the Latinx Community Ditch Diet Culture

Shayne Rodriguez ThompsonJuly 29, 2021July 31, 2021

by Shayne Rodriguez ThompsonJuly 29, 2021July 31, 2021041121

Dalina Soto is a dietitian and nutritionist that doesn’t put her clients on diets. Yes, you read that right. She’s a dietitian that doesn’t believe in diets, and for good reason too. While studying to be a pediatrician at Penn...

Culture

10 of the Most Nutritious Foods Used in Latin American Cooking

Shayne Rodriguez ThompsonApril 23, 2021

by Shayne Rodriguez ThompsonApril 23, 202103105

Several years ago, I actually started paying attention to the foods that I was eating, prioritizing nutritional value and making an effort to learn about the benefits specific foods can offer the body. I’m not a health nut by any...

Beauty

10 Foods That Will Help You Grow Strong Nails

Shayne Rodriguez ThompsonApril 28, 2020July 24, 2020

by Shayne Rodriguez ThompsonApril 28, 2020July 24, 202007982

Good nutrition and a well-balanced diet are so important to your entire body. It’s important to eat well not just to achieve or maintain a certain weight or even to get a flat tummy, but even more importantly so that...

Lifestyle

Is It Possible to Survive Off of Baby Food?

HipLatinaMay 9, 2018October 5, 2020

by HipLatinaMay 9, 2018October 5, 202004053

Baby food isn’t normally something you’d picture an adult reaching for as a meal of choice. That is unless you’re a mom trying to get your infant to eat their food, or you’re recovering from dental surgery. So when NBC...