POC and mental health Archives

Proven Ways to Naturally Decrease Your Anxiety to Help with Quarantine Stress

Nicole YoungJanuary 19, 2021

by Nicole YoungJanuary 19, 202102188

Anxiety has seemingly affected more people amid a quarantine where 2020 took our anxiety to a whole other level. Unfortunately, a majority of us experience anxiety on the daily and without the proper tools it can feel overwhelming leading us...

Lifestyle

Latinx Therapists Discuss Why Mental Health Days are Crucial After Traumatic Events

Virginia IsaadAugust 20, 2019July 31, 2020

by Virginia IsaadAugust 20, 2019July 31, 20200803

As of August 15, there have been 261 mass shootings this year and so with a growing fear of public spaces, it seems there’s a growing sense of anxiety triggered by these traumatic events. The unpredictable and uncontrollable nature of mass...

Culture

Latinx Therapy Founder Adriana Alejandre Is Making Mental Health Care Accessible

Virginia IsaadJuly 30, 2019August 3, 2020

by Virginia IsaadJuly 30, 2019August 3, 202003074

Adriana Alejandre’s first brush with depression was when she was a pregnant teen, feeling isolated from her family and unaware of how to handle it. Growing up in a Mexican-Guatemalan household, Alejandre was raised to push through instead of voicing...

Lifestyle

New Youtube Series Focuses on Issues Affecting LGBTQ Youth of Color

Virginia IsaadMarch 29, 2019August 12, 2020

by Virginia IsaadMarch 29, 2019August 12, 202001235

The advent of social media has given a platform for marginalized communities but the openness found online doesn’t necessarily transfer to the real world and this newly launched Youtube series aims to bridge the gap. For LGBTQ youth of color,...

Lifestyle

What Is Racial Healing Therapy?

HipLatinaSeptember 11, 2018August 24, 2020

by HipLatinaSeptember 11, 2018August 24, 20200936

Serena William’s scary childbirth story shed light on the disparity in death rates that impacts black women. Her experience not only confirmed some of the serious health risks that can come with labor but also touched on the maternal mortality...