stress Archives

9 Latina Therapists Share Stress Relieving Tips and Practices

Nicole YoungApril 23, 2021April 27, 2021

by Nicole YoungApril 23, 2021April 27, 202105676

The pandemic that dominated most of 2020 was hard on all of us which meant we dealt with an overwhelming amount of stress every single day. Stress has been dubbed “the silent killer” because the effects are gradual but, if...

Lifestyle

Stress Relieving Activities You Can Do Every Day

Nicole YoungApril 9, 2021

by Nicole YoungApril 9, 202103553

Every day we experience some form of stress on top of the stress that’s been weighing on us for a long time. This past year has probably been one of the most stressful times in our lives with lock downs...

Lifestyle

15 Ways to De-Stress Beyond Meditation & Yoga

Irina GonzalezMay 11, 2020October 15, 2020

by Irina GonzalezMay 11, 2020October 15, 2020025470

Being stressed out is practically a way of life for many of us. Lots of us get stressed really easily. At times like these, you can practically feel the cortisol (that’s the stress hormone) rising in your bloodstream and wreaking...

Lifestyle

We Need to Talk About the Constant Stress of Representation Burnout

Johanna FerreiraAugust 29, 2019July 31, 2020

by Johanna FerreiraAugust 29, 2019July 31, 202001760

The first time one of Krystal Jagoo’s white colleagues, a psychologist at the mental health clinic where they both worked, emailed her to ask if she had seen a book he was missing, she thought nothing of it. She responded...

News and Entertainment

Doctors Can Now Diagnose Someone With Burnout Syndrome

Araceli CruzMay 29, 2019August 7, 2020

by Araceli CruzMay 29, 2019August 7, 202001065

There are moments during a commute to work, or while sitting in front of the computer when you think to yourself, I need a vacation. With the daily grind of work, whether you’re around colleagues or working diligently from home,...

Culture Family

Irrational Standards of Perfection Are Harming WOC in The Workplace

HipLatinaOctober 23, 2018September 2, 2020

by HipLatinaOctober 23, 2018September 2, 202001222

While women of color in the U.S. continue to secure places of high esteem, status and leadership in the work place, anxiety driven over-productivity of women of color is a place to be aware of, understood and personally managed. Often...

Lifestyle

Lola’s POV: Stressed? Don’t sweat it!

lolaDecember 17, 2017November 23, 2020

by lolaDecember 17, 2017November 23, 20200920

Just recently I’ve fallen into an endless pit of stress and overthinking and I never thought it would be this hard to get out of it. I’ve been focused on so many things at the same time that I can’t...