Staying healthy and fit as a family doesn’t need to be a hard task. Having options—for family exercise, activities, eating right, and a healthy lifestyle—can have a positive effect on everyone. Start early, by doing your research and adding lifestyle changes, while keeping family in mind. In the end, everyone benefits, and the positive results will radiate that path to ultimate fulfillment.
Change Your Oil
So what are some ways to get started? Research shows that even small changes in diet can offer long term effects. Such changes can include changing the oil used in traditional recipes. For instance, instead of using lard in recipes such as homemade tortillas, try using a lighter oil such as olive or sunflower oil.