eating Archives

How To Avoid Overeating During The Holidays

Morena EscardóDecember 20, 2018August 20, 2020

by Morena EscardóDecember 20, 2018August 20, 202001260

Last week I was talking to my roommate about the holidays the insane amounts of food people prepare and eat during this time of year. I was telling her about my first “Friendsgiving” in the US back in 2008, when...

Lifestyle

Try These Detox Tips to Jump-Start a Healthy Lifestyle

HipLatinaJune 3, 2018September 25, 2020

by HipLatinaJune 3, 2018September 25, 202001711

It’s a bit of a paradox: good food is made to be enjoyed and sharing meals is a major way to connect with friends and family, but too much enjoying, of any food, can be toxic. How can we balance...

Culture

How To Eat Healthy No Matter Where You Are

Morena EscardóJanuary 27, 2017February 22, 2021

by Morena EscardóJanuary 27, 2017February 22, 20210726

When I joined my nutrition school to become a health coach, I finally felt like I fit in. I was surrounded by like-minded people who prioritized healthy eating the way I always had. The first time I met a fellow...

Lifestyle

Feel Better After The Holidays: 4 Tips to a Healthier 2017

Morena EscardóJanuary 5, 2017February 26, 2021

by Morena EscardóJanuary 5, 2017February 26, 20210509

The holidays are behind us, and with them, the hot chocolate, apple cider, gingerbread cookies, mulled wine…all delicious and comforting. But they are also just the tip of the giant iceberg of food and alcohol that we are presented with...