health tips Archives

15 Ways to De-Stress Beyond Meditation & Yoga

Irina GonzalezMay 11, 2020October 15, 2020

by Irina GonzalezMay 11, 2020October 15, 2020026011

Being stressed out is practically a way of life for many of us. Lots of us get stressed really easily. At times like these, you can practically feel the cortisol (that’s the stress hormone) rising in your bloodstream and wreaking...

Beauty

10 Reasons to Start Drinking More Water Now & How to Do It

Shayne Rodriguez ThompsonApril 13, 2020July 24, 2020

by Shayne Rodriguez ThompsonApril 13, 2020July 24, 202003640

For so many reasons, drinking enough water to keep your body hydrated throughout each day is incredibly important and beneficial to your overall well being. It’s definitely something that’s easy to overlook in the midst of a busy life, but...

Lifestyle

10 Diabetes Superfoods to Substitute for Healthier Meal and Snack Options

Sonia RamirezNovember 16, 2017December 3, 2020

by Sonia RamirezNovember 16, 2017December 3, 202001575

November is Diabetes Awareness Month. Although, there is no cure for diabetes you can learn how to balance what you eat to help manage your blood glucose to keep it at a healthy level. Along with exercise and keeping up...

Lifestyle

How to Get the Perfect Bikini Body

Jessica MolinaMarch 17, 2017February 9, 2021

by Jessica MolinaMarch 17, 2017February 9, 202111233

How’s that New Year’s resolution coming along? You know, the one where you vowed to lose x-amount of pounds so you can fit into that “teenie weenie yellow polka dot bikini.” It’s crazy isn’t it? The idea that we have to...