stress management Archives

How to Navigate and Overcome First Gen Latinx Guilt

Dr. Lisette SanchezMay 12, 2023

by Dr. Lisette SanchezMay 12, 202303363

Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. For many First Generation Latinx, guilt is all too...

Culture

Navigating Therapy Options for Latinas to Manage Stress

patriciaalvaradoApril 21, 2023

by patriciaalvaradoApril 21, 202301650

Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. How often have you heard the phrase, “tiene nervios?” This is a common phrase that I heard growing up in my Mexican household. Yet nervios was never...

Culture Family

First Generation Latinx Stressors and How to Begin Managing Them

Dr. Lisette SanchezApril 18, 2023April 18, 2023

by Dr. Lisette SanchezApril 18, 2023April 18, 202302446

Dr. Lisette Sanchez is a bilingual licensed psychologist and founder of Calathea Wellness, a virtual practice providing individual therapy in California. She has a passion for working with BIPOC folxs and first-generation professionals. If you are a first-generation Latinx — the first...

Culture

Empowering Latinas: Strategies for Managing Stress in the New Year

patriciaalvaradoJanuary 30, 2023

by patriciaalvaradoJanuary 30, 202301657

Patricia Alvarado is a psychotherapist and owner and director of the group practice, Alvarado Therapy. February 2023 is quickly approaching. You realize that this means that you are one month into the new year. 31 days in.44640 minutes… and yet you...

Culture

5 Ways to Start a Spiritual Beauty Routine

HipLatinaMarch 13, 2019August 11, 2020

by HipLatinaMarch 13, 2019August 11, 2020010826

There comes a point in every woman’s life when she looks to develop a spiritual practice to truly connect to her inner self. However, in today’s world, many women are turning to less conventional ways of tapping into their inner self...