5 Morning Yoga Poses To Practice First Thing In The Morning


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Downward Facing Dog Yoga Pose HIpLatinaCreating and practicing a good morning routine is a great way to begin your day on a positive note. In the digital age that we live in, it’s easy to slip into the habit of checking your cell phone the moment your eyes open. This is especially true if your cell phone is your alarm and you wake up to see all your notifications. If that’s your case, I would advise  buying an old school alarm clock to avoid your cell phone in the morning. Instead, begin your day with non-digital interactions such as meditation, music, a nice hot shower, reading, or my absolute favorite—yoga. Here are five yummy morning poses you can do to say good morning to your body.

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