Growing up in a Cuban household, there was one thing I knew how to do: Eat. There was nothing quite like gathering with the family around a huge dinner table with my mami and abuelita serving up platter after platter...
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Every year, we celebrate Earth Day on April 22nd — a day set aside to specifically focus on the environmental impact that we are having on our planet and how we can begin to reverse it. In 2018, Earth Day is...
Although detoxes and cleanses haven’t proven to have long term health benefits, it doesn’t hurt to do a little “reset” on your body from time to time. For example, if you’ve had a few weeks of mostly unhealthy eating due...
